In simple terms, a keto diet refers to reducing your carb intake and increasing fats in your diet. This leads your body to consume its stored fats as the main source of energy and this in turn results in weight loss without actually starving. Keto diet has many benefits ranging from reducing your appetite to in fact reversing conditions such as type 2 diabetes and it is massively popular for a reason. However, despite countless keto plans only a Google search away, many people struggle with their…