Benefits of a Keto Diet
Is the diet you’re on showing you the results you want? Or, is it just leading to more feelings of deprivation and
frustration? If it’s more of the latter than the former, you might want to switch to a keto diet.
The keto diet has long been touted for its ability to help people lose weight quickly. Also, there is much
scientific literature to back up the other surprising health benefits of going keto.
The keto diet not only helps you look great, but it can also help you maintain healthy blood cholesterol and
Are you still skeptical about going keto and trying our keto meal delivery service in San Diego? Here are three
reasons you should make the switch:
1. The Keto Diet Helps You Lose Weight Fast
Weight loss from a keto diet occurs on two fronts — actual fat loss and water excretion.
Whenever you feel bloating or pinch that handful of flesh near your thighs, it’s a combination of fat and water.
The keto diet can help you lose both.
Carbohydrates tend to hold water. The keto diet is low in carbs. As such, you’ll likely lose water weight even if
you’re just a few days into the diet.
Stick to the diet long enough, and you’ll see changes in your composition as well. In the absence of
carbohydrates, your body will burn fat as fuel. As a result, you’ll achieve a leaner physique.
2. The Keto Diet Doesn’t Encourage Restricting Calories.
Most diets have one thing in common — they’re mostly calorie-restrictive. And, if you’ve been on any of them,
chances are you’ll agree.
The keto diet may be restrictive in the kind of foods you’ll eat (such as 50 grams of carbs, at most), but you
don’t need to stop yourself from eating.
Because you’ll be consuming more dietary fats, you’ll feel satiated faster. You’ll be fuller and have more energy
for your entire day.
3. The Keto Diet Gives Better Glucose and Cholesterol Control
There’s a prevailing misconception going around that the keto diet predisposes a person to heart disease and
high cholesterol. This is simply not true. Studies show that not only does the keto diet improve blood glucose
levels but also keeps atherosclerotic plaque at bay.
Atherosclerosis is the result of plaque formation from cholesterol deposits in the blood vessel walls. Contrary
to popular belief, the cholesterol plaques formed are not the result of fat in the diet. Being made of sorbitol (a
type of carbohydrate), plaque comes from too much carb consumption.
Hence, by controlling glucose, you’ll also control your cholesterol levels. This is what the keto diet does.
Choose Prepared Keto Meals for an Easy Way To Start a Keto Diet
The keto diet might just be the shortcut you need to fat loss and overall health. But, it isn’t without its critics.
One of the most common complaints about the keto diet is its unsustainability. In other words, keto-friendly
meals can be the most challenging to prepare.
If you live in San Diego, you’re in luck. Our team at Lean And Tasty can provide you with high-fat, high-protein,
low-carb meals. Give us a call today and see our prepared keto meal plans that fit your budget and health