The Keto Diet: Healthy Eating Beyond Carbs

With the popularity of the keto diet, keto meal prep services have sprung up all over the place. What is this
diet, you ask? The ketogenic diet, or keto, is a low-carbohydrate and high-fat-based nutrition plan.
It’s not just another fad. It has been studied extensively since the 1920s. Studies show that keto can help
people lose weight faster than other diets (including low-carb ones), reduce inflammation, improve mental
clarity, and lower blood sugar levels.

There is limited evidence that it could be an effective treatment for conditions like epilepsy, Alzheimer’s
disease, and cancer. Some believe keto could even slow down aging.

What Is the Keto Diet?

A ketogenic diet is an excellent alternative for people who wish to lose weight but do so in a healthy way. The
ketogenic diet focuses on high-quality fats and proteins while restricting carbohydrates. This leads to ketosis,
when ketones are created in the body due to a lack of carbs. These ketones are energy sources that the body
uses instead of glucose for fuel.

How Does It Work?

The ketogenic diet is generally composed of 5% carbs, 20% protein, and 75% healthy fats. This doesn’t mean
you have to start eating all steaks, though. It’s true that keto dieters will usually get their daily dose of protein
from meat sources. Still, when you start doing keto meal prep, meals are typically packed with keto-friendly
vegetables such as leafy greens, broccoli, Brussels sprouts, and cauliflower.

On a ketogenic diet, it is typical to eat three meals and one snack every day.

The Benefits of the Keto Diet

Ketogenic diets include high-fat, low-carbohydrate foods that keep you full for longer. High-carbohydrate
eating can upset gut bacteria balance and cause blood sugar levels to increase and fall, which can have adverse
effects on skin health. When you eat healthy fats like avocados instead of other fats, you can protect your
heart and stay in shape.

People with epilepsy may benefit from the ketogenic diet because it reduces seizures. Skin issues and weight
gain are both possible side effects of a high-carbohydrate diet in women with PCOS, so going keto reduces
these risks.

If you want to try the ketogenic diet, it is crucial to do so with the supervision of a doctor or nutritionist,
especially if you have any health conditions.

Conclusion

Ketogenic diets are gaining popularity because they work. But if you don’t have time during the week to source
keto ingredients and make meals, we’re here to help with our keto meal prep service.

Lean & Tasty is the best keto meal prep delivery service in San Diego. Our food is always made with high-
quality ingredients, so it’s fresh, tastes amazing, and is healthy as well.

All of our dishes are designed by professional chefs who know how to make tasty food without carbs. We can
also customize a menu just for you.

It doesn’t matter what kind of dieter you are because we have options that will fit into your lifestyle. With our
keto food delivery services, we’ll help you save time that you can put back into things that count. Try keto
prepared meal delivery in San Diego with Lean & Tasty today.