San Diego Meal Prep Company Blog

Lean & Tasty is a San Diego meal prep company offering high quality meals delivered directly to your door. This is our blog which provide articles, updates, and news for our company as well as tips and advice on nutrition, meal prep, and more. If you are interested in using our San Diego meal prep company to get your meals delivered, please feel free to contact us.

Eating Healthy the Lean & Tasty Way

With all the hustle and bustle going on around us, it becomes more challenging to maintain a healthy lifestyle, let alone eat healthy and lose weight. Fortunately, through a reliable meal delivery service like Lean & Tasty, we can remain productive with our work, studies, and other responsibilities while pursuing healthy eating. Keep reading to […]

More Then Just a Meal – San Diego Meal Company

San Diego Meal Company Sadly, the USA is regarded as one of the top countries in the world when it comes to overweight and obesity problems. In California alone, for instance, the Center for Disease Control notes that over 25% of adults are obese. Conversely, more than 35% have also been recorded as overweight. These […]

Top 3 Weekly Meal Plan Types To Boost A Healthy Diet

Weekly Meal Plan Types Planning your weekly meals may be easy, but actually preparing and cooking them can be impossible for some. Whether it’s due to our busy lifestyles or general cooking capabilities — it can be a burden to cook meals at times. What’s even more challenging is preparing healthy meals, especially if we […]

The Benefits of Eating a Gluten-Free Diet

Does going on to a gluten-free diet carry any real benefits? Should I go on a gluten-free diet even if I don’t have celiac disease? These are the sort of questions anybody can have if they have just become familiar with the much-talked “gluten”. Gluten basically refers to a class of proteins that are found […]

Eating Healthy Instead of Fad Diets for Weight Loss

Eating Healthy Instead of Fad Diets for Weight Loss

It is very easy to fall for fad diets these days when you turn to the internet for a diet plan to lose weight. It seems like every other person is fond of one fad diet or the other. But, do fad diets produce genuine results, are these results sustainable, and are they a healthy […]

Why Using Fresh Ingredients Is Better

Lean & Tasty takes pride in delivering pre-made meals in San Diego that are prepared every day with fresh ingredients. You probably know using fresh ingredients is better than using processed ingredients. However, the whole scope covering the importance of using fresh ingredients might surprise you. Below, we will go over some of the reasons […]

4 Food Types That Are Bad For Your Gut Health

4 Food Types That Are Bad For Your Gut Health

Recent studies have shown that our digestive system is host to a number of microorganisms and they play an important role in our body functions. Combined, these microorganisms constitute what is known as the microbiota/flora of the gut. However, the normal composition of this flora is susceptible to a lot of factors including but not […]

A Brief Overview of Warrior Diet (20 4 Fasting)

A Brief Overview of Warrior Diet (20/4 Fasting)

Intermittent fasting (IF) has become a widely popular diet and among many reasons behind its popularity is its versatility. This can both in terms of what you eat and at what time you eat. One popular variant of IF is Warrior Diet. This diet finds its roots as far back as the earliest human civilizations […]

7 Ways to Do Meal Prepping on a Budget

7 Ways to Do Meal Prepping on a Budget

Meal prepping already goes a long way in saving you money and simplifying your life. What if you can make it even better and do it even on a tighter budget?  Below are 7 simple ways that will help you do meal prepping on a budget. So, let’s get started. 1. Make A List – […]

Mindset for Healthy Eating In Holidays

Mindset for Healthy Eating In Holidays

We are officially in the holiday season and who does not love holidays. However, admit it, even somebody, who is not working on health, wellness, or weight loss goals, can feel a bit stressed during holidays. There is a lot of partying and socializing, and cookies, desserts, and wines are everywhere. So, how can we […]

Tips to Make Meal Prep Easier

Tips to Make Meal Prep Easier

If done right, meal prep can go a long way in making your life more organized, giving you more free time, and supplementing your busy work schedules. However, ask anybody who has done meal prepping for any length of time and they will say that it is not an easy task and that it is […]

What Constitutes a Healthy Meal?

A simple definition of a healthy meal can be the one that helps to maintain or improve your overall health. Lately, healthy eating has been associated with harsh dietary limitations or depriving yourself of things you like to eat. Instead, a healthy diet should boost your mood, increase your energy levels, and improve/maintain your overall […]

Top 5 Keto Mistakes To Avoid

In simple terms, a keto diet refers to reducing your carb intake and increasing fats in your diet. This leads your body to consume its stored fats as the main source of energy and this in turn results in weight loss without actually starving. Keto diet has many benefits ranging from reducing your appetite to […]

5 Proven Benefits of A Vegan Diet

Vegetarianism can be traced back to ancient times. But, it was not until the last century that substantial work was done on finding the real reason behind the effectiveness of veganism. Vegan is a buzzword these days and when this happens a lot of myths also start to pop up. Therefore, it is imperative that […]

4 Reasons Why Proteins Will Help You Lose Weight

Most diet plans out there either work on reducing your appetite or reducing the number of calories you take. But, are these methods really the healthy way of losing weight? What if you lose more muscle than fat? Protein is not the first thing that comes into our minds when we talk about weight loss. […]

5 Common Myths About Meal Prep

Meal prep is the answer to a lot of today’s busy lifestyle worries. It can help you eat healthier, save time and money, and reduce stress related to the abrupt food choices. However, as meal prepping has started to find roots in people’s lives, so have some misconceptions and myths. Nonetheless, some of these are […]

How Does Home Meal Prep Delivery Service Work

How Does Home Meal Prep Delivery Service Work

Meal prep delivery services have seen enormous growth ever since their first introduction. Although people have been meal prepping at home for many years, these services provide so many benefits that the growth has continued in many parts of the country. Meal prep delivery allows you to save time, allows you to explore different recipes […]

5 Reasons Why Intermittent Fasting Works

Intermittent fasting (IF) refers to any eating pattern that cycles between a period of caloric consumption and a bigger period of no or very limited caloric intake. There are some popular ways to do it. However, the most common one involves eight hours of eating and 16 hours of voluntary fasting. IF has been established […]

Most Popular Foods for San Diego Meal Delivery During Covid 19

Food delivery is one of our go-to options when we’re feeling too lazy to prepare our own meals after a hard day’s work. In today’s pandemic climate, food delivery has played a critical role for people to eat their favorites conveniently due to quarantine restrictions and restaurants closing down. We tip our hats to food […]

Fast Dinner Ideas and Tips to Save Time After a Long Day of Work

Getting home after a long day on the job typically results in one activity: sitting on the couch and watching TV. The last thing you want to do is get up and figure out what you even have to make a meal. Making your dinner shouldn’t be a hassle. To stay on track with healthy […]

Girl running on treadmill

7 Meal Planning Ideas for Weight Loss and Overall Health

Meal planning doesn’t take nearly as much energy as you think. If you love having extra time on your hands, then you will fall head-over-heels for meal planning. Being a busy person doesn’t mean that you can’t take care of yourself. Meal planning exists to free up all that time you spend in the kitchen […]

Meal Planning

5 Ways Your Diet Can Affect Your Workouts

Are you going to the gym every day and not seeing any results or losing any weight? You would be surprised to find out that a lot of people face the same problem. Maybe you did not know this but the foods you eat have a huge impact on your workouts. Not only has eating […]

Our COVID-19 No Contact Delivery

Meal Delivery San Diego Style: How You Can Save Time and Money

With the stress of balancing a busy career, keeping fit, sustaining an active social life, and keeping up with family responsibilities, it’s almost impossible to find the time to plan healthy, homemade, and tasty meals. That’s where meal delivery San Diego style comes in to save day, bringing you fresh, healthy, and delicious food straight […]

5 Ways Healthy Meal Delivery Services Help You Lose Weight

If you are wanting to get rid of those last few pounds, the secret lays within your diet. However, the problem with most people is that they do not know how to cook a healthy meal. In fact, statistics show that 28% of Americans cannot cook. Thankfully, there are a lot of healthy meal delivery options in San Diego […]

7 Benefits of Ordering Prepared Meals If You’re Short On Time

Preparing meals for yourself can be hard work. After all, life’s busy! With limited time for meal prep, many of us understandably prioritize speed and ease over health and wellbeing. Indeed, 80% of Americans fail to incorporate enough fruit and veg into their diet. Of course, time isn’t the only reason we don’t eat as healthily as […]

Food Delivery: 3 Unique Lean Meal Plans

What’s for dinner? It’s the dreaded question at the end of every long workday. You forgot to pull the chicken from the freezer and it’s going to take an hour to cook anyways so, let’s hit the drive-thru becomes the response. We have all been there but, it doesn’t have to be this way. 72 percent […]

10 Benefits in Meal Delivery Services

With a busy lifestyle, preparing meals at home every day becomes nearly impossible. However, that doesn’t mean you shouldn’t eat healthily. You can still maintain a healthy diet by having a trusted meal delivery service to deliver your desired foods and ingredients. Having food ready for you is not just a time saver. You can […]

The 5 Best Meal Delivery Services in San Diego

We get it. Life is crazy! You try to balance all of your responsibilities, along with your family’s jam-packed schedule. Something has got to give and, unfortunately, healthy meals and meal prep is usually the first to go. Many companies offer meal prep in San Diego that can take one more item off your to-do list. Meal […]

Portion Control: How Meal Delivery Can Help You Lose Weight

In 2000, it was estimated that Americans ate 20% more calories than they did in 1983, and these are numbers from 20 years ago! You can bet it’s much higher nowadays. Unsurprisingly, many Americans are struggling to keep their weight down. One solution is to stop eating out and to cook your own meals. You can control your […]

5 Facts You Need To Know About Meal Delivery

In the US, the meal delivery service industry is quickly growing. In 2017, the market was valued at $2.5 billion and is predicted to reach $8.94 billion by 2025. Needless to say, there’s a real paradigm shift in the way Americans view meals and food. We’re too busy nowadays to cook our meals from scratch […]

5 Reasons You Should Order Meal Delivery Service

A 2013 study by Nutrition Journal showed that in 1965, somewhere between 88 and 95 percent of Americans’ meals were prepared at home compared to 2007, when that number dropped to between 65 and 72 percent. Less than 20 percent of Americans meet the USDA guidelines for a healthy diet. Is the change in meal […]

Staying Healthy in San Diego: Why Meal Delivery Service Is Key

San Diego is home to beaches, boardwalks, and many healthy, fit people. If you live here, statistically speaking, you’re healthier than many other city dwellers around the United States (according to USNews). Everyone knows one of the main keys to being healthy is to eat quality food. Diets play a large role in appearance, quality […]

Hungry and Healthy: How to Order the Healthiest Meal Delivery Services

It’s been a long day at work, and by the time you get home, the last thing you want to do is figure out what to cook for your family. You know you should be eating at home, but you don’t have time or energy to figure out what to make with the ingredients in your […]

Your Complete Guide to Meal Prepping Like a Boss

Meal prepping is an effective way to not only save money on food but also eat healthier and lose weight. But the task of meal prep can feel incredibly overwhelming and daunting. Don’t stress! Keep reading to get the complete guide to meal prepping. Find The Best Meal Prepping Method  Depending on your cooking style, schedule, and […]

5 Paleo-Friendly Food Delivery Services in San Diego

You may be sticking to a paleo diet for health reasons or to help reach your weight-loss goals. Whatever the reason, strict rules can be hard to follow, especially if you don’t have the same options as other people do, like food delivery. Discipline and hard work are involved, even with the laxest of diets, so […]

Workout Food Delivery San Diego – Boost Your Workout Plan

Exercise takes time and dedication. Since you’re already putting effort into your workouts, why not put an effort into what happens after you leave the gym, too? With a healthy workout food delivery service in San Diego, you can ensure your body gets the nutrients it needs to stay strong. Research shows that ingesting nutrients early after working […]

How to Stick to Keto When You Don’t Have Time to Meal Prep

A huge obstacle to successful dieting is the fact that our eating habits are deeply ingrained in our lives. Sure, a new diet seems doable on paper, but actually sticking to new dietary restrictions and spending time doing meal prep is where people get caught up. This is especially true when you’re busy with work, […]

Top 5 Benefits of Using a Meal Delivery Service in San Diego

Prepared meal delivery services in San Diego are changing home cooking for the better. In the last five years, many Americans have gotten on board with meal delivery services. Our lives are getting busier and there’s less time to go to the grocery store and cook big meals, especially during the week. Aside from the […]

Keto Meal Delivery San Diego – What Food is Delivered?

More and more people are going on the keto diet to lose weight. Why is that? It works. Over 20 studies prove the keto diet can help you lose weight. The keto diet is a high-fat and low-carb diet; 70%-80% of the keto diet consists of fat, 10%-20% protein, and 5%-10% carbohydrates. With such a strict diet, you […]

Low Carb Meal Delivery in San Diego – 7 Benefits for You

According to the World Health Organization, more than 1.9 billion adults (18 years and older) are overweight. Weight gain can impact your mood, energy levels, and overall health. If you’re struggling to lose weight, you don’t have to starve to do it. Instead, a low carb meal delivery in San Diego can help you lose weight and […]

How to Find the Best Meal Delivery Service Near You

Getting hungry? Between work, school, family, and friends, it’s difficult to find the time to cook up a meal. That busy schedule can leave you scrounging for protein bars that leave you feeling unsatisfied. Instead of chewing on a bland protein bar, order a delicious dish! It’s forecasted that delivery sales could rise an annual average […]