The Keto Diet: Healthy Eating Beyond Carbs

The Keto Diet: Healthy Eating Beyond Carbs With the popularity of the keto diet, keto meal prep services have sprung up all over the place. What is this diet, you ask? The ketogenic diet, or keto, is a low-carbohydrate and high-fat-based nutrition plan. It’s not just another fad. It has been studied...

Benefits of a Keto Diet | Lean & Tasty

Benefits of a Keto Diet Is the diet you’re on showing you the results you want? Or, is it just leading to more feelings of deprivation and frustration? If it’s more of the latter than the former, you might want to switch to a keto diet. The keto diet has long been...

How Your Gut Protects You | Lean & Tasty

How Your Gut Protects You When was the last time you thought of your gut health? We all know that eating food from a healthy meal delivery service can help up become leaner. But did you know that food from a healthy food delivery service provides us with clean macros to fuel...

Eating for Fat Loss? It’s Possible!

Eating for Fat Loss? It’s Possible! | Lean & Tasty Trying to lose body fat can be a long and frustrating ordeal. Ask any bodybuilder or fitness model and they will tell you the same thing — dieting is not fun. Consuming less calories day-in-day-out can take a toll not just...

Top 5 Tips to Prevent Overeating

Top 5 Tips to Prevent Overeating Top 5 Tips to Prevent Overeating If you’re planning to lose body fat, you probably already know that being in a calorie deficit is key. There is no shortcut or magic trick to fat loss. We need to burn more calories than we take in. Eating healthy...

Eat Fatty Meals to Get Leaner – Keto Meals

Eat Fatty Meals to Get Leaner – Keto Meals Keto Meals Have you been dieting, trying to get down to single-digit body fat percentages only to be disappointed with the results? When you stick to a restrictive diet that slashes your calorie intake, life can be depressing and challenging. Your energy level suffers...