Back to Basics: What Makes a Truly Balanced Meal When talking about healthy living, there’s one piece of advice we commonly hear from the people around us, and that is: “Eat balanced meals.” They’re not wrong, but what exactly is a balanced meal? How do we get balanced meals in San...
5 Tips to Slim Down for Summer Similar to New Year’s resolutions, many people tend to craft their summer weight-loss plans with a burst of enthusiasm only to see them fall by the wayside later between a box of donuts and empty soda cans. However, eating healthy shouldn’t be a...
How Meal Subscriptions Save You Time Meal subscriptions have been a massive success in the busy lifestyle of today’s world. They essentially refer to any service which delivers food ingredients or semi or fully prepared meals to customers’ doorsteps at a set time. A lot of meal subscriptions’ success is...
Why Moms Want A Meal Subscription for Mother’s Day It’s almost Mother’s Day in San Diego so everyone’s focus gravitates toward one thing: reminding our mothers how we truly value and appreciate all the hard work they do on a daily basis. As a form of appreciation, people all over...
Eating Healthy the Lean & Tasty Way With all the hustle and bustle going on around us, it becomes more challenging to maintain a healthy lifestyle, let alone eat healthy and lose weight. Fortunately, through a reliable meal delivery service like Lean & Tasty, we can remain productive with our work,...
San Diego Meal Company Sadly, the USA is regarded as one of the top countries in the world when it comes to overweight and obesity problems. In California alone, for instance, the Center for Disease Control notes that over 25% of adults are obese. Conversely, more than 35% have also...
Weekly Meal Plan Types Planning your weekly meals may be easy, but actually preparing and cooking them can be impossible for some. Whether it’s due to our busy lifestyles or general cooking capabilities — it can be a burden to cook meals at times. What's even more challenging is preparing healthy meals, especially...
Vegetarian vs. Vegan - What's the Difference Vegetarianism and veganism lifestyles are ancient concepts but have gained popularity again in the last century or so. Science backs their effectiveness in fighting the global obesity pandemic. Moreover, they have been proven to provide a cushion against heart diseases, type 2 diabetes,...
The Benefits of Eating a Gluten-Free Diet Does going on to a gluten-free diet carry any real benefits? Should I go on a gluten-free diet even if I don’t have celiac disease? These are the sort of questions anybody can have if they have just become familiar with the much-talked...
Eating Healthy Instead of Fad Diets for Weight Loss It is very easy to fall for fad diets these days when you turn to the internet for a diet plan to lose weight. It seems like every other person is fond of one fad diet or the other. But, do...
Why Using Fresh Ingredients Is Better Lean & Tasty takes pride in delivering pre-made meals in San Diego that are prepared every day with fresh ingredients. You probably know using fresh ingredients is better than using processed ingredients. However, the whole scope covering the importance of using fresh ingredients might...
4 Food Types That Are Bad For Your Gut Health Recent studies have shown that our digestive system is host to a number of microorganisms and they play an important role in our body functions. Combined, these microorganisms constitute what is known as the microbiota/flora of the gut. However, the...
