How Your Gut Protects You
When was the last time you thought of your gut health? We all know that eating food from a healthy meal
delivery service can help up become leaner. But did you know that food from a healthy food delivery service
provides us with clean macros to fuel our days and workouts?
It’s true! And eating healthy food prepared by a healthy meal delivery service gets us more than the benefits
mentioned above. In making more sensible food choices, we take care of our gut and the biome within it. As a
result of our healthy eating, we also take steps to improve our body’s chance to fight off illnesses.
In short, gut health leads to better immunity. How? Keep reading to learn more!
Gut Biome and Immunity
Whenever we talk about gut health, we may be referring to the following:
● The integrity of the gastric or intestinal lining
● The acidity of the digestive system
● The proportions of the different types of bacteria in the intestine
Since we are talking about immunity, we will concern ourselves with the latter — the bacteria in the intestines.
The collection of bacteria in the intestine is commonly referred to as the gut biome.
The gut biome is the ratio between the different types of bacteria. It’s also the environment in the intestines
that allow the bacteria to flourish.
The gut biome is crucial to immunity, according to the John Hopkins School of Medicine. In fact, 70% of our
immunity depends on how well-proportioned the gut biome is.
The health of the gut biome depends on several factors. Some studies have linked hydration and sleep to gut
biome health. Diet is also a major factor for gut health.
Hence, if you fix your diet, you improve your gut health. And, with improved gut health comes better
What To Eat To Improve Gut Health and Immunity
Here are foods you need to eat to improve gut health:
Non-Wheat Carbohydrate Sources
Wheat contains gliadin. Gliadin has been shown to negatively affect the gut biome. This is one of the reasons
behind the symptoms of Celiac disease and irritable bowel syndrome. So, if you need carbs, stay away from
bread. Choose complex sources like long-grain rice and potatoes instead.
Fermented foods like kimchi and kombucha have been linked to better gut biome proportions. Other examples
of fermented foods are sauerkraut and miso.
Peas and Beans
Peas and beans contain two things that keep gut bacteria happy — soluble and non-soluble fiber. When you
add these to your meals, you’re not only bulking your meals up healthily, but you’re also feeding your gut
Do you need your fix of peas and beans? Try our bean-heavy turkey meatballs and our bean-abundant BBQ
Probiotic foods feed the gut bacteria, ensuring that the right number of them survive. Some of the most
common types of probiotics you can get are yogurt and kefir. But, you can get tons of probiotics from our
quinoa fried rice.
Keep Your Gut, Immune System, and Palette Happy
Eating for gut health and immunity doesn’t need to be a bore.
Subscribe to our healthy food delivery service, and receive healthy meals that keep your gut and taste buds