Top 3 Weekly Meal Plan Types To Boost A Healthy Diet

Weekly Meal Plan Types

Planning your weekly meals may be easy, but actually preparing and cooking them can be impossible for some.
Whether it’s due to our busy lifestyles or general cooking capabilities — it can be a burden to cook meals at
times.
What’s even more challenging is preparing healthy meals, especially if we don't already have a background in
doing so. The typical alternative to this is to eat out or order fast food — so why not consider doing so from a
healthy, reputable restaurant instead?
For those based in San Diego, Lean and Tasty can cater to all of your nutritious weekly meal needs. All you
have to do is sit back, and call or visit the site to place an order. Here are some meals to consider when
switching to a healthier lifestyle:
Weekly Meals To Order
1. Vegan Meals
With this type of diet, individuals avoid eating all products from animals because of health, environmental, and
ethical reasons. As a dedicated vegan, you may also feel strongly against animal cruelty and exploitation.
A vegan diet involves eliminating the following foods:
● Animal-derived products like casein, whey, albumin, honey, gelatin
● Meat and fish
● Eggs
● Dairy
One of the advantages of this diet is that it helps us lose or maintain weight. A vegan diet is high in fiber
content and has low fat, making us feel full for a longer period.
Thus, you can eat until you feel full instead of restricting what you eat. You’ll consume fewer calories, and be
eating far healthier. You can also reduce your risk of incurring type 2 diabetes and heart diseases.
2. Low-Carb Meals
With this type of diet, you limit your carbohydrate intake. Low-carb meals may also help you lose weight
because they aim to burn stored fat for energy.
When you choose low-carb meals, you’ll have to limit the following:

● Starchy vegetables
● Pasta
● Sweets
● Bread
● Legumes
● Grains
Some types of low-carb diets even limit eating fruits and vegetables rich in carbohydrates. As a result, you’re
limited to eating 0.7 to 2 ounces of carbs per day. This is equivalent to 80-240 calories.
3. Paleo Meals
As you may be able to tell from the word itself, the paleo diet is similar to what you’d expect to eat during the
Paleolithic era. The foods you can eat in this type of diet include the following:
● Seeds
● Nuts
● Vegetables
● Fruits
● Fish
● Lean meats
You’ll also limit your intake of grains, legumes, and dairy products. The reason behind this is that the human
body is not matched to the modern diet. That's why paleo meals encourage us to return to how early humans
ate.
Here is what a typical paleo meal looks like:
● Breakfast: Cantaloupe and broiled salmon
● Lunch: Vegetable salad and broiled lean pork loin
● Dinner: Strawberries, vegetable salad, and lean beef sirloin tip roast
● Snacks: Celery sticks, carrot sticks, and oranges
Order Your Weekly Meals
There are many more meals to choose from depending on the type of diet you select. The best part is, Lean
and Tasty can deliver weekly meals to all of San Diego’s doorsteps.

Whatever meal you want, they’ll have it for you. Let’s not waste time shopping and planning meals, simply order them now!