Portion Control: How Meal Delivery Can Help You Lose Weight
In 2000, it was estimated that Americans ate 20% more calories than they did in 1983, and these are numbers from 20 years ago! You can bet it’s much higher nowadays. Unsurprisingly, many Americans are struggling to keep their weight down.
One solution is to stop eating out and to cook your own meals. You can control your portions and the ingredients, after all.
But what if you’re too busy to cook your meals, and resort to getting takeout every night?
You can count on meal delivery services to help your weight loss through their use of portion control. Here’s how.
When you cook meals on your own, you usually buy ingredients in bulk. Meat comes in packages that weigh a few pounds, oil comes in bottles, and salt can be poured freely when cooking.
Since most ingredients come packaged in larger quantities than needed, it’s easy to end up with a meal that’s heavily laden in grease and salt. In addition, you’re probably taste testing during the cooking process so you can perfect the dish. But in the process, all those extra bites can certainly add up to expand your waistline!
Plus, your eyes may be bigger than your stomach. It’s common to pile food on your plate when you’re hungry, get halfway through the meal, and feel full. But since your plate is still full, you feel obligated to finish it.
Although you may have planned to save your cooked for meals later on in the week, temptation can make you sneak a few extra bites, or even worse, a whole extra plate!
With a meal delivery service, each night’s portion is put into individual containers. When you open up one container to eat for the night, you’ll think twice about opening up another one to eat more, as you’ll mess up the portions for the rest of the week.
Fresh and Healthy Ingredients Are Used
When cooking on your own, you may be inadvertently making food that isn’t beneficial for you. In addition to eating bigger portions than you should, unwholesome ingredients may be taking over your diet.
Meal delivery services usually employ professional chefs and nutritionists to ensure that you are not only receiving delicious food, but also eating meals that will keep you energetic and healthy.
If you’re not extremely knowledgeable about nutrition, a meal delivery service may be what you need. The food provided is guaranteed to be good for your body, which can boost your weight loss journey.
Because the ingredients are locally sourced, the menu will change often. You won’t get sick and tired of the same thing over and over again.
You’ve Paid for a Service
When you’ve paid for a service, you’re more likely to consider your choices carefully, rather than making impulsive decisions. For example, meal delivery services might be slightly more expensive than cooking meals on your own, but you’re paying for the convenience.
When you see that each plate costs a certain amount of money, you won’t be so quick to scarf it down whenever you feel like it. You’ll remember that each container is for only one night, and realize you must make your meals last until your next delivery.
You Don’t Need to Measure out Anything Yourself
Many Americans have huge misconceptions about what proper portions and serving sizes are. You may see on a label that one serving of bacon is only 100 calories, and think to yourself, “that’s not bad!”
This is based on the fact that you think 1 portion of bacon is 3 slices. But in reality, the packaging meant 1 slice, which means you may be overeating calories without knowing it.
The first step to remedy this is to carefully read the nutrition labels and understand how much one serving size is. However, this can be very tedious and time-consuming.
Can you imagine weighing and measuring out every single ingredient you use to cook? While this may give you a better sense of exactly how many calories you’re putting into your body, it will be a tedious waste of time.
Meal delivery services do all the measuring for you so you don’t have to do any math. It will clearly report how many calories are in each meal, so all you have to do is record that into your tracking app, and you’re done!
You Avoid Large Restaurant Portion
You may walk into a restaurant or order takeout with every intention of sticking to your allotted calories for the night. But then, they bring out the breadbaskets. Or, they throw in free chips and dip with the burrito you picked up.
Perhaps, you then allow yourself to “cheat” a little, which results in a much higher caloric intake than you’d expected.
Meal delivery services allow you to “eat out” without any temptation of cheating on your calories. Now, you can see exactly what you get!
Not only will the food be calorie-smart and healthy, it’ll also be delicious. Just because you’re on a diet doesn’t mean you have to stick to boring and bland food. It’ll be just as good as eating out, if not better!
See Great Weight Loss Results With Meal Delivery Portions
Nowadays we live such busy lifestyles that we have to choose between spending precious time to make homemade meals, or throwing away our money (and our health) on takeout.
Now you can say goodbye to your extra pounds by eating meal delivery portions. These meals are just as good as homemade ones, if not better.
Plus, they’re perfectly portioned so you don’t overeat. And the best thing is, you won’t have to spend hours slaving away in your kitchen.
So if you’re ready to lose some weight, then try a meal delivery service. You can become the best version of yourself with these healthy and tasty meals.
Are you interested in having your meals delivered to you in San Diego? Then check out our services now!