It is very easy to fall for fad diets these days when you turn to the internet for a diet plan to lose weight. It seems like every other person is fond of one fad diet or the other. But, do fad diets produce genuine results, are these results sustainable, and are they a healthy way to reach your weight goal are the sort of questions everybody needs to ask before starting these diet plans.
A fad diet essentially refers to a diet plan which promises dramatic results in terms of losing weight. In another definition, it includes any diet plan which results in more than 2 pounds of weight loss per week. This is opposed to 1-2 pounds of weight loss per week which is considered a healthy or safe weight loss rate.
Some of the commonly propagated fad diets include the Atkins diet, vegan diet, ketogenic diet, and paleo diet among others.
Below, we will talk about why eating healthy is more important than resorting to fad diets for losing weight.
Fad Diets Work By Nutrient Elimination
Fad diets work by eliminating or greatly limiting the intake of one nutrient group or the other. For example, the keto diet works by reducing carbohydrates intake and depends on high-fat foods. The vegan diet, on the other hand, works by eliminating meats and animal products from the diet.
This approach leads to nutrient deficiency and sticking to a specific fad diet for longer time periods has been shown to adversely affect an individual’s health. For example, the keto diet has been linked to extra fat in the liver, kidney stones, and micronutrient deficiencies. Vegetarians have been shown to be susceptible to anemia, extremely low energy levels, blood sugar fluctuations, and poor digestion. Muscle loss is also one of the common disadvantages of fad diets.
Fads Diets are Difficult to Maintain Long-Term
Fad diets are a constant struggle and are therefore difficult to continue long-term. Moreover, as they are likely to cause different nutritional deficiencies, you have to return to a more normal eating behavior sooner or later. This shuffling back and forth usually results in those pounds coming back with a vengeance. In addition, if you are someone who eats outside, adhering to fad diets will also be more difficult for you.
Eat Healthy and Make Lifestyle Changes for Long-Term Results
The best and safest way to lose weight is to adopt healthy habits and making lifestyle changes. These include having balanced daily nutrition, incorporating regular exercise into your routine, and adapting strategies and skills to prevent backslide.
Eating Healthy Tips
- Avoid processed foods
- Add more fruits and vegetables into your diet
- Reduce intake of fizzy drinks and drink more water
- Use whole grains and avoid processed white bread and cereals.
- Don’t skip breakfast
- Keep a food diary – this will make you more conscious of your food choices
- Eat lean meats, poultry, and fish
- Always keep an eye on your portion sizes
Or leave all the hard work to Lean & Tasty and check our . They include meals that are rich in all food groups. Dishes are changed on the menu every couple of weeks, so you don’t get tired of our meal plans and reach your health goals healthily.