Eat Fatty Meals to Get Leaner – Keto Meals
Have you been dieting, trying to get down to single-digit body fat percentages only to be disappointed with the
results? When you stick to a restrictive diet that slashes your calorie intake, life can be depressing and
challenging. Your energy level suffers and so do your hormones and cognitive functions.
Luckily, there is a way to lose fat by eating. And, it does not involve meticulous calorie-counting or depriving
portion control. Going keto may be the solution to eating to satiety while losing body fat. Signing up for a keto
meal subscription can make your fat loss journey a breeze.
Read on to see some of our keto-friendly recipes that will get you leaner without starving yourself!
Eat Fat To Lose Fat?
A keto diet is essentially a diet that is high in dietary fats and very low in carbohydrates. The diet’s ability to
facilitate fat loss is based on the concept of insulin regulation.
Insulin is a hormone that shuttles glucose from carbohydrates to cells. When we eat carbohydrates, the
pancreas secretes insulin in high amounts to maximize glucose transport to cells. Indeed, this might sound like
a good thing. However, there is a catch.
One of the effects of high insulin is fat storage. In other words, the more insulin you have in your bloodstream
from eating carbs, the more fat you will gain.
To reduce insulin and fat storage, you have to reduce carbohydrate intake. This is where the keto diet comes
in. Dietary fat does not trigger an insulin response and keeps you full longer. By substituting fat for
carbohydrates, you prevent fat storage from insulin.
Some of Our Keto-Friendly Masterpieces
You might be thinking that the keto diet is like any other boring restrictive diet. Lean Tasty has a library of fatty
and high-protein dishes. These recipes will make you wonder why you never tried the keto diet sooner!
Here are our top 3 keto-friendly recipes:
#1: Shredded Beef
Loaded with protein and fat, our signature shredded beef contains 21 grams of fats to keep you full. It also
contains at least 36 grams of protein if you are looking to maintain or gain muscle mass.
With only 30 grams of carbohydrates per serving, your carb intake will be negligible with this dish.
#2: Bunless Beef Burger
Here’s another keto-friendly dish that will satiate you longer. With fat content at 49 grams and protein at 59
grams, our bunless beef burger staves off hunger.
At Lean Tasty, we have made sure you only take in 26 grams of carbs with this dish.
#3: Turkey Meatloaf
Our signature turkey meatloaf contains 25 grams of fat and 34 grams of protein. You won’t break your carb
budget with only 28 grams of carbs in this dish!
Sign Up For Our Keto Meal Subscription
Experience meals that fill you up as you trim down! Sign up for our keto meal subscription, and make keto
dieting a walk in the park!