Eat Great, Feel Great: Mental Health and Food | Lean & Tasty
It is no secret that what we eat has a profound effect on our muscle and bone development. However, not
many people recognize the effects certain foods have on our mental well-being.
What we eat can affect us mentally. And if you want to take advantage of proteins and fats for your brain, you
will need a meal service. A company for meal prep in San Diego can take the guesswork out of your meals,
benefitting you mentally on so many fronts. Stick around and keep reading to learn more about food and
Protein and Mood
Our mood is the result of elevations in neurotransmitters. Neurotransmitters are chemicals in the brain that
send signals to other parts of our body like our heart and lungs.
Some neurotransmitters regulate our emotional states. These neurotransmitters are:
- Gaba-amino butyric acid (GABA)
To produce these in healthy amounts, you need to eat a diet that is high in protein. Protein deficiency can lead
to a reduction of the above-mentioned neurotransmitters, causing:
- Poor focus
- A lack of motivation
In short, eating protein not only benefits the muscles. It can go a long way in maintaining and improving your
mental health as well.
Healthy Fats and Brain Health
Upon closer examination of the brain’s anatomy and structure, you will notice something interesting about its
white and gray matter—the high fat composition.
This is a sign that while you shouldn’t scoop the fat in your diet, never shy from it either. In truth, certain types
of fat allow your brain to regenerate its matter and the myelin sheath. And if mood is also the result of brain
deterioration, you’ll need to eat in a way that maintains your brain’s structure.
The healthy fats that can positively affect your brain and mental health are omegas 3 and 6. Often, you will
find these in fatty fish like salmon, tuna, and cod.
Carbohydrates and Mental Focus
Carbs have caught a bad rap in nutritional sources. They have often been blamed for the rise in diabetes cases
and some inflammatory disorders. However, just like fat, carbohydrates have a role in mental health.
Other than raising the “happy” neurotransmitters (like serotonin), glucose fuels the neurons. The neurons are
responsible for the transmission of electrical signals from and within the brain. Without enough glucose from
carbs, thinking can be foggy. On the other hand, too much can lead to tiredness.
You still need carbohydrates for mental focus. Choose healthy sources such as:
- Brown rice
- Sweet potatoes
- Lentil-based pasta
If You Need Meals That Fuel Your Brain and Body, Subscribe to Lean &
Lean & Tasty can prepare your meals to your desired specifications and goals. So, if you’re too busy to prepare healthy
and wholesome meals, don’t worry. Subscribe to Lean & Tasty now to receive meals that energize your mind and body!