Portion Control: How Meal Delivery Can Help You Lose Weight

In 2000, it was estimated that Americans ate 20% more calories than they did in 1983, and these are numbers from 20 years ago! You can bet it’s much higher nowadays. Unsurprisingly, many Americans are struggling to keep their weight down.

One solution is to stop eating out and to cook your own meals. You can control your portions and the ingredients, after all.

But what if you’re too busy to cook your meals, and resort to getting takeout every night?

You can count on meal delivery services to help your weight loss through their use of portion control. Here’s how. 

Everything’s Prepackaged

When you cook meals on your own, you usually buy ingredients in bulk. Meat comes in packages that weigh a few pounds, oil comes in bottles, and salt can be poured freely when cooking.

Since most ingredients come packaged in larger quantities than needed, it’s easy to end up with a meal that’s heavily laden in grease and salt. In addition, you’re probably taste testing during the cooking process so you can perfect the dish. But in the process, all those extra bites can certainly add up to expand your waistline!

Plus, your eyes may be bigger than your stomach. It’s common to pile food on your plate when you’re hungry, get halfway through the meal, and feel full. But since your plate is still full, you feel obligated to finish it.

Although you may have planned to save your cooked for meals later on in the week, temptation can make you sneak a few extra bites, or even worse, a whole extra plate!

With a meal delivery service, each night’s portion is put into individual containers. When you open up one container to eat for the night, you’ll think twice about opening up another one to eat more, as you’ll mess up the portions for the rest of the week.

Fresh and Healthy Ingredients Are Used

When cooking on your own, you may be inadvertently making food that isn’t beneficial for you. In addition to eating bigger portions than you should, unwholesome ingredients may be taking over your diet.

Meal delivery services usually employ professional chefs and nutritionists to ensure that you are not only receiving delicious food, but also eating meals that will keep you energetic and healthy.

If you’re not extremely knowledgeable about nutrition, a meal delivery service may be what you need. The food provided is guaranteed to be good for your body, which can boost your weight loss journey.

Because the ingredients are locally sourced, the menu will change often. You won’t get sick and tired of the same thing over and over again.

You’ve Paid for a Service

When you’ve paid for a service, you’re more likely to consider your choices carefully, rather than making impulsive decisions. For example, meal delivery services might be slightly more expensive than cooking meals on your own, but you’re paying for the convenience.

When you see that each plate costs a certain amount of money, you won’t be so quick to scarf it down whenever you feel like it. You’ll remember that each container is for only one night, and realize you must make your meals last until your next delivery.

You Don’t Need to Measure out Anything Yourself

Many Americans have huge misconceptions about what proper portions and serving sizes are. You may see on a label that one serving of bacon is only 100 calories, and think to yourself, “that’s not bad!”

This is based on the fact that you think 1 portion of bacon is 3 slices. But in reality, the packaging meant 1 slice, which means you may be overeating calories without knowing it.

The first step to remedy this is to carefully read the nutrition labels and understand how much one serving size is. However, this can be very tedious and time-consuming.

Can you imagine weighing and measuring out every single ingredient you use to cook? While this may give you a better sense of exactly how many calories you’re putting into your body, it will be a tedious waste of time.

Meal delivery services do all the measuring for you so you don’t have to do any math. It will clearly report how many calories are in each meal, so all you have to do is record that into your tracking app, and you’re done!

You Avoid Large Restaurant Portion

You may walk into a restaurant or order takeout with every intention of sticking to your allotted calories for the night. But then, they bring out the breadbaskets. Or, they throw in free chips and dip with the burrito you picked up.

Perhaps, you then allow yourself to “cheat” a little, which results in a much higher caloric intake than you’d expected.

Meal delivery services allow you to “eat out” without any temptation of cheating on your calories. Now, you can see exactly what you get!

Not only will the food be calorie-smart and healthy, it’ll also be delicious. Just because you’re on a diet doesn’t mean you have to stick to boring and bland food. It’ll be just as good as eating out, if not better!

See Great Weight Loss Results With Meal Delivery Portions

Nowadays we live such busy lifestyles that we have to choose between spending precious time to make homemade meals, or throwing away our money (and our health) on takeout.

Now you can say goodbye to your extra pounds by eating meal delivery portions. These meals are just as good as homemade ones, if not better.

Plus, they’re perfectly portioned so you don’t overeat. And the best thing is, you won’t have to spend hours slaving away in your kitchen.

So if you’re ready to lose some weight, then try a meal delivery service. You can become the best version of yourself with these healthy and tasty meals.

Are you interested in having your meals delivered to you in San Diego? Then check out our services now!

5 Facts You Need To Know About Meal Delivery

In the US, the meal delivery service industry is quickly growing. In 2017, the market was valued at $2.5 billion and is predicted to reach $8.94 billion by 2025.

Needless to say, there’s a real paradigm shift in the way Americans view meals and food.

We’re too busy nowadays to cook our meals from scratch daily. We’re also starting to understand the detrimental effects of fast food, and are shifting away from it. Clearly, meal delivery services are properly filling a niche.

Intrigued? Then here are 5 meal delivery facts you should know.

1. It’ll Save You Both Time and Money

Yes, it’s true that ordering food from a meal delivery service will cost a tiny bit more than getting groceries and cooking meals by yourself.

But if you lead a very busy lifestyle, the convenience is more than worth it. They say, “time is money”, and it’s especially true when it comes to cooking.

You’d usually have to look up recipes, go to the grocery store, pick up the ingredients, then come home to prep and cook. All this time can easily add up and waste the precious hours of your day.

With a meal delivery service, all you have to do is go online, click on the meals you’re interested in, and pay. Then, you’ll get a meal kit delivered straight to your door. You’ll have enough food to last quite a while!

When you consider how much time you save by not cooking (and not going out to eat), you actually save some money as well. Those hours you would’ve spent in the kitchen cooking can now be used to work on the final touches of your business proposal.

2. It Can Help You Lose Weight

Are you struggling to lose some extra pounds? No matter how hard you’re working out at the gym, that stubborn weight just won’t come off.

The problem may lie in your nutrition and meals.

Two major issues come from portion control, and the number of calories you eat. Meal delivery services give you neatly packaged meals for a perfect serving. Plus, you know straight away how many calories you’re ingesting since it’ll say on the package.

Also, you may not be getting the right nutrients. A 400-calorie meal can be extremely filling, especially when compared to a 400-calorie donut.

When you order your meals, they’ll be carefully constructed to not only taste good, but also be full of all the nutrients needed to power you through the day. You’ll be surprised how full you feel after eating a properly portioned meal!

3. It’s Not Boring

When it comes to meal delivery services, you may be worried that they repeat the same meals over and over again. This can lead to boredom, which will result in you searching the pantry, looking for an alternative.

However, there is no need to worry. Most companies work with talented chefs to continually bring out innovative and tasty dishes to enjoy. You’re guaranteed to find new options on a monthly basis, if not weekly.

If you’ve been trying hard to home cook your meals, but are running out of ideas, then a meal delivery service can be a wonderful alternative. You won’t have to resort to greasy, salty, takeout—nor will you have to cook anymore!

4. They Can Work Around Your Dietary Restrictions

Meal delivery services are definitely not a one-size-fits-all. For example, you won’t have to worry about them only serving meat-based meals if you’re a vegetarian or vegan. If you’re a diabetic, rest assured that your condition won’t be set off by the meal.

Usually, you’re able to specify your order according to dietary restrictions you have, and meal delivery services will work around them. This benefits you in two ways.

First, you won’t be eating unhealthy meals. You’ll be able to dine on ones that are specifically made to fit your dietary needs.

Also, you’ll have more food choices. If you’re newly vegetarian, vegan, or have just found out about a medical condition that restricts the foods you can eat, then cooking can be difficult. But when you leave it to the pros, you won’t have to spend time researching what to put together for your meals.

5. It’s Good for the Environment

This one might seem a bit strange, especially when you consider that you’re getting prepackaged food delivered to your door. Surely the plastic and other waste add up?

The fact is, we as Americans are horrible when it comes to food waste. Every year, we throw away 133 billion pounds of food!

Think about it: how many times have you bought a bunch of chicken breasts and shoved them in the freezer? A year later, you rediscover them hidden away in the back of the freezer, and chuck them in the garbage can.

When you have food that’s already prepackaged to be one exact portion for a meal, you cut down on food waste significantly. While the meals still come in cardboard and plastic, it’s worth it when you see how much food waste you can avoid.

This can also help eliminate waste in grocery stores. They’ll be less likely to overstock and throw away food when it goes bad. 

Know These Meal Delivery Facts

By knowing these meal delivery facts, you’re better equipped to make good decisions for the health of you and your family.

Doesn’t the idea of a meal delivery service sound so much more convenient than cooking your own meals? And doesn’t it sound much more wholesome than eating out all the time?

Let’s face it: meal delivery services are the perfect bridge between those two scenarios, so let us take the hard work off your hands and do the cooking for you!

Ready to start getting meals delivered straight to your door? Then check out our meal plans now!

5 Reasons You Should Order Meal Delivery Service

A 2013 study by Nutrition Journal showed that in 1965, somewhere between 88 and 95 percent of Americans’ meals were prepared at home compared to 2007, when that number dropped to between 65 and 72 percent.

Less than 20 percent of Americans meet the USDA guidelines for a healthy diet. Is the change in meal preparation habits the reason why so many people eat an unhealthy diet?

The change in meal preparation is not the only reason but there’s little doubt that it contributes to the problem. Fortunately, there’s a solution that will help you improve your diet even if you’re pressed for time to cook.

Let’s look at 5 of the most valuable benefits of meal delivery.

How Does Meal Delivery Work?

Meal delivery is exactly what it says in the name: ready-made meals get delivered to your home for you to eat. The meal planning, shopping for ingredients, prep work, and cooking are all handled by the delivery service.

You can choose to have a delivery for every meal, just dinners, or whatever combination suits your lifestyle. Most meal delivery services will cater to any special dietary needs you might have, including allergies or lifestyle choices such as vegan or paleo diets.

5 Benefits of Meal Delivery

Having your meals delivered have several benefits, including:

  • Saving you time
  • Saving you money
  • Helping you lose weight
  • Helping you eat healthier meals
  • Expanding the variety of foods you eat

Let’s look at these benefits in a little more detail.

Saves You Time

The most obvious benefit of a meal delivery service is the time you’ll save. Planning alone can take a lot of time before you even know what you’re going to make. This is where a lot of people run into problems, either falling back on the same handful of meals from week to week or resorting to easier, less healthy options.

Even if you manage to plan your meals without any trouble, you have to shop for the ingredients, prepare those ingredients, cook the meals, and clean up all the pots and pans you used in the process.

Having your meals delivered lets you put all this time towards other more valuable (or enjoyable) activities.

Saves You Money

Meal delivery can also save you money. When you’re making your own meals, you have to buy many of the ingredients in larger quantities than you need at the time. Much of this food ends up going bad and getting thrown out.

Even ingredients such as herbs and spices have a shelf life of 6 to 12 months, so unless you use them often, you’ll probably only get partway through the supply before you need to replace it.

With meal delivery, you don’t have to worry about leftover ingredients that may go to waste. The meal is ready-to-eat when you get it and the only leftovers you’ll have to deal with are the good kind that you get to enjoy a second time.

Helps You Lose Weight

One of the biggest reasons people aren’t eating as healthfully as they should is their lack of time to cook. When you’re pressed for time, or just not in the mood to cook a meal, it’s easy to resort to take-out pizza and fast food or even a sit-down restaurant.

These options save time and take all the hard work out of meal prep but they’re not a very healthy alternative. In most cases, those meals are loaded with fat and calories. If you use these eating methods too often, it won’t take long to start putting on extra pounds.

Meal delivery allows you to eat healthy meals with a good nutritional balance in those situations where you aren’t able to make them yourself. It can be educational as well, because it helps you figure out what a healthy meal looks like.

Not to mention the fact that “healthy” and “great tasting” can apply to the same food.

Helps You Eat Healthier Meals

Healthful meals aren’t only about losing weight, either. Lean and Tasty’s easy meal delivery service will also deliver meals packed with nutrition. Fresh ingredients make a huge difference, and they are used in every meal possible. 

Proper nutrition can help with far more than losing weight. You’ll feel better, sleep better, think better, and look better once you start to eat a healthy diet.

Of course, your meal plan can be tailored to suit whatever lifestyle choices you make, such as vegan, keto, or paleo diets. Meal delivery can also be a good way to try out a new type of diet since you don’t need to spend hours studying up on what you can and can’t eat and how to prepare these new types of meals.

Expand Your Horizons

Meal delivery not only gives you the ability to try new types of diets easily, but it also expands your eating habits. Most people tend to stick to the same small handful of meals that they know they like which results in missing out on a world of incredible food.

Meal delivery lets you try new things that you might never consider otherwise. If you like a certain meal, it can be added to your personal “menu” and if you’re not crazy about something, let the meal delivery service know and they won’t send that one again.

With meal delivery, ingredients are included that may not be available locally if you wanted to make them for yourself.

The Best Meal Delivery in San Diego

If you’re sold on the benefits of meal delivery and you live in San Diego, Lean and Tasty has you covered. All the hard (and time-consuming) work is done for you – planning, shopping, preparing, and cooking. Now, all you have to do is enjoy your meal.

We’ll cater your meals to whatever eating plan you follow whether it’s vegan, paleo, keto, or anything else. Check out our meal plans and see some of the amazing meals we provide.

Staying Healthy in San Diego: Why Meal Delivery Service Is Key

San Diego is home to beaches, boardwalks, and many healthy, fit people. If you live here, statistically speaking, you’re healthier than many other city dwellers around the United States (according to USNews).

Everyone knows one of the main keys to being healthy is to eat quality food. Diets play a large role in appearance, quality of life, and how many years you have to hit the beach and enjoy San Diego.

Everyone has their own strategy for maintaining a healthy lifestyle. More recently, meal delivery services have become one of those strategies.

In this article, we’ll look at why meal delivery is good for maintaining health, and your options in the area.

What Is A Meal Delivery Service?

According to the USDA, Americans spend 37 minutes each day preparing food. Each day! Over the course of one year, that’s more than nine days spent in the kitchen preparing meals for yourself or your family.

A meal delivery service reduces the amount of time you spend cooking and preparing food by cutting out all the guesswork and prep time for you.

Delivered right to your door with pre-measured ingredients, simple instructions, and properly portioned meals, you can feel good about serving your loved ones.

Check out our Lean&Tasty’s menu to see the types of delicious foods we prepare.

Here are some reasons why meal delivery services are an awesome way to stay healthy.

1. They Take Care of Portion Control

A large reason people gain weight is because they eat too many calories. Fortunately, with a meal delivery service, you don’t have to worry about that. You can order enough food to feed your family and know that the meals will be properly divided so everyone eats enough—and not too much—food.

Meals are also equally balanced, meaning they incorporate plenty of healthy carbs, fats, and proteins to ensure you’re getting enough nutrients. This brings us to our next benefit.

If your goal is to lose or maintain your weight, a good food service can help you get there. Cooking or not knowing how much to eat may have been a problem that caused your fitness or health goals to stall in the past, but this no longer has to be the case.

2. They Prioritize Healthy Ingredients

Eating a variety of vegetables is the best way to get in micronutrients, which are the vitamins and minerals your body needs to stay healthy. A good meal delivery service incorporates plenty of these into each meal.

For example, take note of this Asian stir fry dinner made with brown rice and fresh vegetables. It has almost no fat and 12 grams of protein per serving.

One issue people experience is not knowing which foods to make that are delicious and healthy. But we’ve got a team of chefs working to cover both bases.

3. They Give You Variety

One common misconception about these door delivery services is that you’ll be eating the same foods all the time. But that’s not the case.

We maintain a list of chef favorites that people love because our goal is to provide customers with what they like. New and exciting additions to our menu are added often. We know that variety is essential for keeping our customers happy and healthy, which is why we offer innovative, hearty recipes for everyone to enjoy.

4. You Don’t Have To Meal Prep

The statistic mentioned earlier about Americans spending 37 minutes preparing food each day is staggering. Even worse, it doesn’t take into account grocery shopping or prep time necessary to cook the food. If you do the cooking in your house, then you understand that some meals take longer to shop for or meal prep than they do to actually cook.

Our meal kits cut out all the guesswork and eliminate any chopping, weighing, or measuring. The recipes come right in the box, and couldn’t be more simple to follow. Not only are you cutting down on the time you’re spending cooking, you’re also reducing how many trips you would usually make to the grocery store each week.

5. Plans Are Flexible

A common misconception is that you’re locked into a long-term contract, or need to order each week. This is not the case. Our minimum is $44.95 for an order to be delivered, but aside from that, you are free to customize your plan as you see fit.

We understand that life changes a lot, and we want to be there when you need us. If you have a particularly busy week coming up, you can submit an order ahead of time. But if you would rather take over the cooking for a week, there’s no long term commitment at all.

6. It’s Your Best Option Available If You Don’t Want To Cook

Hey, we like takeout too. But the truth is that takeout meals are expensive, rarely very healthy, and not always made with your health or fitness goals in mind. Instead of ordering a meal that costs $22 (plus tip), you can get several meals at once and save much more money than you would by having food delivered each night.

Compared to most takeout restaurants, a simple meal kit or meal delivery service is way more cost-effective. 

Wrapping Up

There are many reasons to like meal delivery services. They prioritize healthy foods in the right amounts, so using them can help you lose or maintain weight. Plus, the plans are flexible and the options are diverse, so you can order and eat many new types of new food (or take a break if life gets in the way for a bit).

If you’re in San Diego, check out our meal plans today.