Staying Healthy in San Diego: Why Meal Delivery Service Is Key

San Diego is home to beaches, boardwalks, and many healthy, fit people. If you live here, statistically speaking, you’re healthier than many other city dwellers around the United States (according to USNews).

Everyone knows one of the main keys to being healthy is to eat quality food. Diets play a large role in appearance, quality of life, and how many years you have to hit the beach and enjoy San Diego.

Everyone has their own strategy for maintaining a healthy lifestyle. More recently, meal delivery services have become one of those strategies.

In this article, we’ll look at why meal delivery is good for maintaining health, and your options in the area.

What Is A Meal Delivery Service?

According to the USDA, Americans spend 37 minutes each day preparing food. Each day! Over the course of one year, that’s more than nine days spent in the kitchen preparing meals for yourself or your family.

A meal delivery service reduces the amount of time you spend cooking and preparing food by cutting out all the guesswork and prep time for you.

Delivered right to your door with pre-measured ingredients, simple instructions, and properly portioned meals, you can feel good about serving your loved ones.

Check out our Lean&Tasty’s menu to see the types of delicious foods we prepare.

Here are some reasons why meal delivery services are an awesome way to stay healthy.

1. They Take Care of Portion Control

A large reason people gain weight is because they eat too many calories. Fortunately, with a meal delivery service, you don’t have to worry about that. You can order enough food to feed your family and know that the meals will be properly divided so everyone eats enough—and not too much—food.

Meals are also equally balanced, meaning they incorporate plenty of healthy carbs, fats, and proteins to ensure you’re getting enough nutrients. This brings us to our next benefit.

If your goal is to lose or maintain your weight, a good food service can help you get there. Cooking or not knowing how much to eat may have been a problem that caused your fitness or health goals to stall in the past, but this no longer has to be the case.

2. They Prioritize Healthy Ingredients

Eating a variety of vegetables is the best way to get in micronutrients, which are the vitamins and minerals your body needs to stay healthy. A good meal delivery service incorporates plenty of these into each meal.

For example, take note of this Asian stir fry dinner made with brown rice and fresh vegetables. It has almost no fat and 12 grams of protein per serving.

One issue people experience is not knowing which foods to make that are delicious and healthy. But we’ve got a team of chefs working to cover both bases.

3. They Give You Variety

One common misconception about these door delivery services is that you’ll be eating the same foods all the time. But that’s not the case.

We maintain a list of chef favorites that people love because our goal is to provide customers with what they like. New and exciting additions to our menu are added often. We know that variety is essential for keeping our customers happy and healthy, which is why we offer innovative, hearty recipes for everyone to enjoy.

4. You Don’t Have To Meal Prep

The statistic mentioned earlier about Americans spending 37 minutes preparing food each day is staggering. Even worse, it doesn’t take into account grocery shopping or prep time necessary to cook the food. If you do the cooking in your house, then you understand that some meals take longer to shop for or meal prep than they do to actually cook.

Our meal kits cut out all the guesswork and eliminate any chopping, weighing, or measuring. The recipes come right in the box, and couldn’t be more simple to follow. Not only are you cutting down on the time you’re spending cooking, you’re also reducing how many trips you would usually make to the grocery store each week.

5. Plans Are Flexible

A common misconception is that you’re locked into a long-term contract, or need to order each week. This is not the case. Our minimum is $44.95 for an order to be delivered, but aside from that, you are free to customize your plan as you see fit.

We understand that life changes a lot, and we want to be there when you need us. If you have a particularly busy week coming up, you can submit an order ahead of time. But if you would rather take over the cooking for a week, there’s no long term commitment at all.

6. It’s Your Best Option Available If You Don’t Want To Cook

Hey, we like takeout too. But the truth is that takeout meals are expensive, rarely very healthy, and not always made with your health or fitness goals in mind. Instead of ordering a meal that costs $22 (plus tip), you can get several meals at once and save much more money than you would by having food delivered each night.

Compared to most takeout restaurants, a simple meal kit or meal delivery service is way more cost-effective. 

Wrapping Up

There are many reasons to like meal delivery services. They prioritize healthy foods in the right amounts, so using them can help you lose or maintain weight. Plus, the plans are flexible and the options are diverse, so you can order and eat many new types of new food (or take a break if life gets in the way for a bit).

If you’re in San Diego, check out our meal plans today.

Hungry and Healthy: How to Order the Healthiest Meal Delivery Services

It’s been a long day at work, and by the time you get home, the last thing you want to do is figure out what to cook for your family.

You know you should be eating at home, but you don’t have time or energy to figure out what to make with the ingredients in your fridge. What if you could come home to meals that were ready to eat and were nutritious and delicious?

That’s exactly what meal delivery services can provide you. These services send healthy meals straight to your door to make your life easier and healthier. Read on to learn how to find the healthiest meal delivery services in your area.

What Is a Meal Delivery Service?

A meal delivery service is a little bit like having your own personal chef in your kitchen twice a week. These services employ trained professionals who craft specialty meals for you and your family with healthy local ingredients. They take all the hassle out of figuring out how to cook delicious specialty meals.

Most meal delivery services use local ingredients and cuisines to craft nutritious meals based on what’s in season. They make it easy to try different foods without having to figure out what you’re supposed to do with saffron. And you won’t have a ton of leftover ingredients that you’ll never use again sitting in your pantry.

How They Work

How each meal delivery service works will vary by company. Most of the time, they’ll deliver food to your house once or twice a week. You can peruse a menu, pick which meals you want, and which days you want the delivery.

You may need to decide by a certain day of the week whether you want the delivery on certain days. You won’t be locked in to any day, so if your family is on vacation, you won’t be stuck with meals you don’t need.

Save Time

One of the huge benefits of meal delivery services is that you don’t have to spend time cooking. So if you get home at 5:30, you can have dinner on the table by immediately, be cleaned up by 7, and have time to relax at home with your family before bed. And that’s saying nothing of the time saved on figuring out what to eat and grocery shopping.

Let’s run a quick exercise here: if you’re really on your game, on Saturday or Sunday night, you might sit down and spend an hour or so looking up recipes and figuring out new healthy meals that your family will eat for the week. During that hour, you’ll put together a list of ingredients you need, and then you’ll need to spend another hour buying those ingredients (most of which you’ll have tons of leftovers on) at the store. You may spend an hour figuring out how to cook the recipe, measuring and chopping and preparing the ingredients, putting you at a three-hour total on dinner.

With meal delivery services, all that hassle is taken out; the menu is set for you, and everything is ready to go. You just eat and spend time enjoying your family.

Explore New Cuisines

Many of us have a vague idea that we’d like to try making different food for our family. We figure out a few core recipes that work and wind up eating the same six meals every week. There’s no diversity in cuisine, and although we’d like to think we could add in some new meals, it’s hard to find those recipes and figure out how to cook them.

Meal delivery services take care of the figuring for you. Their chefs use a huge range of cuisines to develop their recipes and make trying from those cultures easier than ever. They also include ingredients you might not be able to find at your local grocery store, depending on where you live.

Eat Healthier

Many restaurant meals come loaded down with a ton of butter, salt, and other fatty fillers. These do make for delicious food, but it isn’t very healthy. The chefs who prepare meal delivery services don’t rely on shortcuts like that to make their food delicious.

Instead, when you use a meal delivery service, you can rest assured that your family is getting meals that are healthier than even what you might cook at home. They know how to prepare vegetables and meat without using tons of oil or salt and still have them taste delicious. And by using fresh ingredients, they make sure your family gets the nutrients they need.

What to Look For

When you’re picking a meal delivery service, you want to look for high-quality fresh ingredients that cover a variety of cuisines. The best services focus on environmentally friendly farms and delivery services to minimize their carbon footprint.

The other factor you’ll want to keep in mind when picking your meal kit delivery service is the price. Meal delivery services can actually save you some money since you won’t be buying a ton of extra ingredients. Most meals run less than $10 a serving, which is less than you’d spend at a restaurant, too.

Where to Find Them

One great place to start looking for meal delivery services is in your area. Your local farmer’s market may offer a box of fresh food every week, along with a few recipe recommendations. Or you may have a full-blown local delivery service that uses food that’s in season in your area and plays off the local cuisine.

If you don’t have local options like that, you can look online for services. There are tons of services available with a variety of pricing, meal plan options, and specialties. Look for the one that will suit your needs and your budget bets, and get eating!

Discover the Healthiest Meal Delivery Services

There’s a reason meal delivery services are so popular. They make eating healthy, delicious meals at home a snap. And you may be able to find some of the healthiest meal delivery services right in your area!

If you’d like to start a fantastic meal delivery service right in the San Diego area, check out the rest of our site at Lean Tasty. We have chef-prepared meals with no gluten, added fats, refined sugars, or other unhealthy fillers. Choose your meals and get cooking better today!

Your Complete Guide to Meal Prepping Like a Boss

Meal prepping is an effective way to not only save money on food but also eat healthier and lose weight. But the task of meal prep can feel incredibly overwhelming and daunting.

Don’t stress! Keep reading to get the complete guide to meal prepping.

Find The Best Meal Prepping Method 

Depending on your cooking style, schedule, and meals you want to make, there are different meal prep styles you can choose from. Let’s break it down.

Make-Ahead Meals 

This is ideal if you have little time to prep meals during the week. Here you would want to cook complete meals that can you reheat during mealtimes.

For example a batch of soup, or a tray of casserole. This method makes weeknight dinners a breeze.

Batch Cooking & Freezing 

Here, you would prepare multiple batches of a recipe that you would portion out and freeze for meals during the weeks to come.  Such as a vat of chili, or making extra rice, and then freezing that food to use for the next three to six months.

Individually Portioned Meals 

This type of prep usually involves specific health goals or the convenience of grab-and-go meals. Here you are preparing and portioning foods in the right servings. This would include something like single-serving of overnight oats or mason jar salads.

Read To Cook Ingredients 

If you’d like to cook your meals right before you serve them, then your meal prep might involve simply prepping ingredients. Meaning chopping onions and peppers to make chili night easier. Prepping ingredients cuts down on cooking time, which is ideal for busy weeknight meals.

Make A Meal Plan 

Now that you know what type of meal prep you’d like to do, its time to make a plan. When doing this, you’ll really want to think about your week ahead and determine how many meals you will need to make. So if you have dinner or lunch plans in the coming week, make sure you keep that in mind.

You might even want to set themes to your days, to make meal prep easier, such as Meatless Monday or Taco Tuesday. This takes out some of the guesswork of deciding what to cook.

You’ll also want to pick recipes that work well with the basic pantry staples and condiments you already have on hand. Since you’ll already have to load up on fresh vegetables, proteins and grains, adding a ton of new spices and sauces to your haul will add up. Unless you plan to use those items for multiple meals.

Choose Your Meals To Prep 

Meal prepping doesn’t mean you have to make every single meal for the week ahead, instead focus on your needs. Maybe you’re looking to streamline your morning routine, in which case prepping smoothies or overnight oats will cut down the time you spend on breakfast. Or if your evenings are usually slammed, you may want to focus on make-ahead dinners you can easily reheat during the week.

Write Your Menu

When you’re planning your meal prep, you’ll want to rely mostly on tried and true recipes you can whip up with ease. You can also incorporate maybe one or two new recipes as well. You want to keep your menu as simple as possible, as this will end up saving you a ton of time.

You’ll want to also build your meals around seasonal produce to get the best flavor and value out of your dishes. Such as squash for fall, or ripe juicy tomatoes in the summer.

If you’re not sure where to start with this, try making a batch of brown rice, some chicken breasts and a tray of freshly roasted vegetables. These are easy staples you can quickly assemble into a rice bowl, fried rice or a salad.

Schedule Your Prep

You’ll want to set aside some time where you can actually prep all your food. If possible prep your food on the same day you shop.

Make sure you prep plan is realistic, for example, it may not be possible to make five meals in an hour. Or if you’re up for a challenge, set a timer for your meal prep process to keep you focused.

Don’t Forget Breakfast

It’s nice to have breakfast on autopilot, especially if you’re not much of a morning person. You don’t want to have to wake up early in the morning and stress about what in the fridge to eat before you rush off to work.

Most of us tend to eat the same thing (or a variation of the same thing) for breakfast every day anyway, so you might as well prep it to make your life that much easier.

Stock Up On Containers

Durable reusable containers are key in getting yourself organized for meal prep. After all, meal prep is all about the containers. So make sure you invest in a batch you love that are well made and leak proof.

Shop The Bulk Bins

Most meal prep recipes rely on basic ingredients like nuts, seeds, beans, and grains. These items are all much cheaper when you buy them in the bulk section of the grocery store.

This is also a great way to test out new grains like buckwheat and farro without committing to a big expensive package. Also, oats are always cheaper when bought in bulk.

Use That Slow Cooker

The slow cooker is your best friend when it comes to meal prep. You can wake up on a Sunday morning, throw some things in the slow cooker, set it and then forget until that night when a batch of a meal will be ready.

Slow cookers also allow you to multi-task, as it cooks one meal while you can focus on prepping others.

Know When To Cut Corners

Meal prep doesn’t mean to make everything from scratch. You don’t need to rice your own cauliflower (also don’t do this, it makes you kitchen stink for days).

You can still stock up on shortcut staples to make your life that much easier. Items like canned beans, frozen brown rice, rotisserie chicken, zoodles and pre-cut butternut squash (it’s a pain to cut and peel). These shortcuts will save you a ton of time when you meal prep.

Make Your Meal Prep Plan Today!

Now that you know how easy meal prepping can be, make your plan today. Meal prep isn’t overwhelming as long as you stick to a plan and cut corners when you can. For more home cooking tips and tricks, check out our blog.

5 Paleo-Friendly Food Delivery Services in San Diego

You may be sticking to a paleo diet for health reasons or to help reach your weight-loss goals. Whatever the reason, strict rules can be hard to follow, especially if you don’t have the same options as other people do, like food delivery.

Discipline and hard work are involved, even with the laxest of diets, so one like paleo can be your downfall on busy days when you don’t have time to cook. If that’s the case, finding solutions before it happens can be the answer.

Here are 5 paleo food delivery services in San Diego that you can try, including one that stands out from the others. Take a look.

1. Local Restaurants

One way to get paleo food delivery San Diego is to order from local services. Buying from pop-up shops and entrepreneurship means you’re supporting a specific person and their family, instead of a CEO’s six-figure salary like with a national chain.

They also have a stake in the local economy and community, as you do, so you have something in common. You’re more likely to be comfortable supporting a restaurant owner who you know shares some values with you, than large chains where you can’t even talk to someone about their values.

Your dollars will support the local business, and key studies (including one in Maine) have found the local businesses reinvest more than half that money back into the local economy. They also provide jobs for local individuals, ones where the employer cares about their people, rather than the nameless, faceless entities that are big chain employers.

Some local eateries can be limited to paleo delivery personnel in San Diego, so maybe delayed and food could arrive cold. Under-resourced dining options aren’t always the best when you’re hungry now.

Local restaurants aren’t always precise about paleo standards if they’re not used to making that type of food. You may order a meal because it’s advertised as paleo, but they use corn syrup or another form of sweetener they didn’t think counted as sugar. Make sure the eatery provides what you need before you order.

2. National Chains

National chains have proven track records with names you recognize. You also get food that always tastes as you expect it to, unlike the local restaurant. They may have spicier dishes depending on the person who’s cooking.

National chains have guarantees smaller restaurants can’t always provide. While some places offer you a total refund if you didn’t like the food, smaller businesses may not afford to do more than give you a discount when food doesn’t meet expectations. Going for a national chain when you’re on a paleo diet may help you find reimbursement when things aren’t how you hoped.

Some national chains can offer cheaper meals than smaller businesses. Paleo eating can get expensive, so saving money wherever you can is essential. National chains can raise prices by a few cents in another part of the country to make local deals possible in your geographic area.

Local businesses don’t always have the assets to adjust for discounts like big chains can. Yet national chain stores can’t consistently deliver the same quality and taste you’d expect from a local paleo food delivery service in San Diego that puts more care into each meal. You also can’t tell where your dollars are going, because they may get siphoned to another geographic area to support undercutting sales.

3. Grocery Stores

Some grocery stores provide paleo food delivery in San Diego, and if they don’t, many works with services that shop for you and deliver to your door. For that reason, ordering paleo meals from the frozen or deli sections at your grocery store may be a reliable way to get the food you need right away.

Often you’ve been to these stores before, so you know what they carry and what specific items you want to be delivered. That makes shopping online for your paleo choices easier, instead of having to peruse a menu you’ve never seen before and make choices based on a description or a blurry picture.

The grocery stores also know that having an app dedicated to shopping for fresh food delivery makes a huge difference for their shoppers, so they’ve often developed one that streamlines the process.

However, ordering from the grocery store can have long wait times, or no paleo delivery San Diego options until the next day. That doesn’t help you order your next meal right now. Another problem is that some stores still only offer pickup instead of delivery.

Finally, if you haven’t been to the store before, you can’t be sure what paleo foods they carry. Stores don’t always have specialized food in stock, so you may be taking a gamble that they’ll carry it when what you need is reliability.

4. Regular Meals, Revised

You can try ordering meals from regular paleo meal delivery services in San Diego and asking for substitutions or revisions. Yet this doesn’t usually turn out very well. Many companies can’t get special requests right, even if they invite you to their jingle.

It’s also hard to know what ingredients they put in their food, so making the right requests isn’t in your skillset without that information.

5. The Best Paleo Food Delivery Service in San Diego

The best option for getting paleo meal delivery San Diego right to your door is to call on paleo-focused companies. Companies like Lean & Tasty specialize in paleo diet foods, and they know the rules you’re trying to follow. That means they get it right without you having to worry about whether there are ingredients you’re not supposed to eat.

Businesses that focus specifically on this type of food also know that you need them as much as they need you, their customers because you don’t have many other options. They’re dedicated to serving you the most delicious food fast. Your satisfaction is important to them.

Hot Food Right Away

If you’re looking for paleo-friendly food delivery services in San Diego, then local delivery companies, national chains, grocery stores, and regular delivery options can work. But more than likely, they won’t come through when you don’t have the time to cook.

For companies who provide for your paleo needs, share your values, and reinvest in your community, choose a company that specializes in paleo food delivery. Place an order with Lean & Tasty today.

Workout Food Delivery San Diego – Boost Your Workout Plan

Exercise takes time and dedication. Since you’re already putting effort into your workouts, why not put an effort into what happens after you leave the gym, too?

With a healthy workout food delivery service in San Diego, you can ensure your body gets the nutrients it needs to stay strong.

Research shows that ingesting nutrients early after working out improves recovery. You need carbohydrates and protein to help your body get through the muscle protein and glycogen synthesis recovery period. Otherwise, you might not get the results you hope for from your workout.

Ready to work out your post-workout plan? Keep reading to discover how healthy prepared meals delivered to you can help after a vigorous workout.

Why the Right After-Workout Meal Matters

Before we talk about the foods you need from a healthy San Diego food delivery service, let’s talk about your workout.

When you exercise, your muscles use their stores of glycogen as fuel. After your workout, your body is somewhat depleted of glycogen. This can cause some muscles to break down.

During this period, your body will try to rebuild its glycogen stores. Otherwise, it can’t repair those damaged muscles.

By consuming protein and carbs after a workout, you can help your body make these repairs faster.

The right nutrients also:

  • Improve your body’s overall recovery

  • Restore your body’s glycogen stores

  • Help you muscle proteins grow

  • Keep your muscle proteins from breaking down

For this to work, you need a balance of three macronutrients: carbs, fats, and proteins. Workout food delivery in San Diego would be sure to deliver these nutrients while saving you time.

Proteins

How quickly your body breaks down muscle protein depends on your workout intensity. Your current training level plays a part, too. Even if you’re a longtime athlete, your body will still experience some muscle protein degeneration after exercising.

To repair and rebuild proteins, your body needs amino acids to work with. Amino acids can help your body build new muscle, too. With a protein-rich, healthy meal delivery plan, you can get the protein your body needs. All of these nutrients are made available through a San Diego workout meal delivery.

A few ideal after-workout proteins include:

  • Eggs

  • Greek yogurt

  • Chicken

  • Salmon

  • Tuna

  • An animal- or plant-based protein powder

So how much protein is needed after a workout?

Quickly following your workout, try to consume between .14 and .23 grams of protein per pound of body weight. Try 20 to 40 grams of protein to start.

Carbs

Carbs after a workout can help replenish your body’s glycogen stores, too.

Different exercises and physical activities can impact how quickly you deplete your glycogen stores. For example, endurance sports will cause you to lose more than you would with resistance training.

Consider consuming more carbs if you participate in sports such as running, basketball, football, or swimming.

Regardless of the exercise you choose, an after-workout carb-rich snack is still important.

Aim for .5 to .7 grams of carbs per pound of body weight.

A few example carbs for after your workout include:

  • Oatmeal

  • Sweet potatoes

  • Quinoa

  • Leafy vegetables (such as kale)

  • Pasta

  • Rice cakes

For the best results, try to consume these carbs with protein within 30 minutes of exercising.

Insulin secretion promotes your body’s glycogen synthesis. To stimulate insulin secretion, your body needs carbs and proteins together. Eating both after your workout can help promote glycogen synthesis.

A healthy meal delivery subscription can help you get the right balance of carbs and proteins you need after each workout.

Fats

Consuming healthy fat won’t impact your body’s muscle glycogen synthesis.

A few examples of fats include:

  • Avocado

  • Nuts (such as almonds or peanuts)

  • Nut butters (almond butter or peanut butter)

However, it’s still important to limit how much fat you eat. A little during your post-workout meal is okay.

Time It Right

After you exercise, it’s easier for your body to rebuild glycogen and protein.

That’s why many people suggest you eat carbs and protein after a workout. The right timing can help your body make the most of the rebuilding and strengthening process.

Try to schedule a post-workout meal from a workout food delivery from San Diego within 45 minutes of exercising. If that’s not doable, aim for a window within two hours of your workout.

Delaying carb consumption, however, can hurt how effective your body is at synthesizing glycogen.

Eating a high-carb, high-protein meal before exercising can also help your body after your workout. By timing your meals right, you can maximize your body’s muscle protein synthesis and glycogen storage.

Sample Meals

Finding the right combination of post-workout foods is essential. With a healthy workout food delivery San Diego, you don’t have to waste time planning meals. Instead, you can focus on your workout while still getting the nutrients you need.

A workout meal delivery service can provide you with meals such as:

  • Salmon, broccoli, and rice

  • Grilled chicken, pasta, and zucchini

  • Tuna, potatoes, and mixed vegetables

Here are a few sample post-workout snacks you can plan for in combination with your San Diego healthy workout food delivery:

  • A protein shake and banana

  • Multi-grain toast with almond butter

  • Pita bread, hummus, and a little olive oil

  • Greek yogurt with berries and granola

Don’t forget to drink plenty of water, too!

Water

You lose water after you sweat. Drinking fluids that are high in electrolytes can help with post-workout recovery and performance.

Remember, it’s important to time it right. Make sure you replenish your fluids within 12 hours of your workout.

How much water you need usually depends on your workout’s intensity. If you’re sweating a lot, you’ll probably need more water. You’ll also need to check your hydration if you’re exercising outside in the sun.

To determine your body’s fluid needs, check your urine. If your urine is dark, you’re not drinking enough. Your urine should appear a sticky-note yellow if you’re properly hydrated.

Drinking too much water is just as dangerous as drinking too little. Without enough water, however, you’ll lose energy, experience spasms, or get a muscle cramp.

Choose Healthy Meal Delivery for The Perfect Post-Workout Plan

It’s time for a snack attack! With a workout food delivery service, you can make sure your body is getting the nutrients it needs. Otherwise, you might not experience the results you’re looking for after each workout.

Ready to discover the perfect post-workout meal plan? Explore our workout meals today to get started!

How to Stick to Keto When You Don’t Have Time to Meal Prep

A huge obstacle to successful dieting is the fact that our eating habits are deeply ingrained in our lives. Sure, a new diet seems doable on paper, but actually sticking to new dietary restrictions and spending time doing meal prep is where people get caught up.

This is especially true when you’re busy with work, school, family, and friends. When people want to go out to eat, you may not be able to stay strong. We’re going to talk about the keto diet and keto meal prep in this article.

Our keto meal prep plan in San Diego is to give you some excellent keto tips that will reinforce your ability to pull through and diet successfully.

Keto Meal Plan Tips: How to Make Your Diet Work

We’re going to run through a few solid tips that cover a few different areas of concern. Any change in behavior is going to come with a little push-back from your body and mind.

You might crave some carb-heavy foods, slip up once in a while, or you might wonder why you started dieting in the first place. All these things are amplified by the fact that most of the readily available food on the market doesn’t hold up to keto standards.

Remember that your diet should consist of roughly 75 percent fat, 20 percent protein, and 5-10 percent carbohydrates. The idea is that, when separated from high carbohydrate intake, our bodies go into a state of ketosis. Proper keto meal prep is sure to help you achieve this goal.

Ketosis is the process of turning materials from our fat stores into energy. This means that we’re using existing fat and refraining from adding more.

You must stay in ketosis for results to come, though, so slip-ups can set you back a good deal. Here are a few ways to prevent yourself from slipping up:

1. Truly Understand the Keto Diet

People who jump into a diet with little knowledge about it are typically bound to fail.

Imagine yourself running late for work, feeling a little hungry, scrambling to find a gas station or restaurant to buy food from before work, and trying to stick to your diet.

Unless you know precisely which foods you’re looking for, you’re going to resort to the greasiest, carb-filled sandwich on the hot trays. It’s important to know the do’s and don’ts of a diet before you even start it.

Make a list of foods that you typically eat when you’re out and about. Separate these into the categories of fats, proteins, and carbohydrates. Stick to those foods when you’re at the menu and only eat them in the proportions that the keto diet dictates.

Having a list of foods that you can eat as well as the rough amounts of those foods that you can take in will help you greatly as you try to navigate a world full of wildly unhealthy, carb-filled foods. This is where our San Diego meal prep can really help.

2. Remember Your Reasons for Going Keto

As we mentioned before, your body and mind could get a little angry when you first start your diet. Our bodies are trained to adapt to changes in diet, behavior, and environment. They also get used to these changes if they prove to be sustainable, which leads them to resist new changes even if they’re positive ones.

So, although you’re doing something good for yourself, you’ll feel a little bit of resistance from your body.

The body is a compelling thing, too, so it will be tough to get through initial cravings and thoughts of quitting. In trying times, make sure to think hard about the reasons you had for trying to eat differently in the first place.

Whether you just wanted to feel better, lose weight, or accomplish something for yourself, write out your reasons very clearly and keep them on hand. You could even list your motivators on the same page as the list of foods you’re allowing yourself to eat.

While it may not feel like the reasons you had are valid enough to keep going forward, just try to stick it through. You truly wanted to start a diet, and your reasons for doing so were compelling when you started. If it doesn’t feel like you need to follow through now, it’s likely that you’ll regret the decision to stop later.

Those old reasons will come back around in a month or two and you’ll be starting up a new diet. So, to get moving forward now instead of going back and forth, do your best to stay true to your decision.

3. Work With a Keto Food Prep Team

If you have all the safeguards listed above in place, there are still times when you have to eat quickly and don’t have time to prepare keto-friendly meals.

When you’ve gone so long just eating whatever was available, it can be hard to make the habit of doing keto meal prep. If you forget to prepare a meal and you’re late for work, you might just have to reach for something off-diet to fill your craving.

One way to get around this is by working with a keto meal prep San Diego team or company that can provide you with Keto meals delivered to your door. Trying to cook your keto meals might be difficult at first, as you don’t have the recipes down and your cooking skills revolve around dishes that you can no longer eat.

Dealing with a food prep team company that has keto meal prep services can help you get past all apprehension about “diet food” because they whip up excellent, nutritious meals that fall under the umbrella of foods that you can eat on any diet.

If you’re curious about what these services are and how well they work, just give them a shot. There’s no harm in taking part in a little trial period before you really dig into your diet.

At the very least, it may be helpful to have a few pre-made meals in the fridge in your times of need.

Starting Up a Keto Diet?

Hopefully, these keto tips have given you a little more confidence to move forward with your diet.

If you’re looking for more information on particular diets, or want to explore your meal prep options, explore our site for a deeper understanding of the subject.

Top 5 Benefits of Using a Meal Delivery Service in San Diego

Prepared meal delivery services in San Diego are changing home cooking for the better.

In the last five years, many Americans have gotten on board with meal delivery services. Our lives are getting busier and there’s less time to go to the grocery store and cook big meals, especially during the week.

Aside from the obvious benefit of convenience, prepared meals do a lot more to improve our quality of life. In this post, we’re going to look at five of the biggest benefits that come from using them.

If you’ve been thinking of trying out a meal delivery service in San Diego for yourself, then you’ve come to the right place. We’re going to help push you over the edge so you can start making really tasty and healthy meals in a matter of minutes. Let’s get started.

5 Biggest Benefits of Meal Delivery Services

What would you do if you didn’t have to prepare meals anymore?

This the question thousands of fortunate Americans are asking themselves now that we’ve got access to prepared meal delivery service in San Diego. Sign up and you’ll get several meals per week with the ingredients perfectly measured. All that you need to do is follow the instructions and you’ll end up with incredible meals for the whole family.

So, why is this so beneficial?

1. Less Planning = More Time

Everyone knows the feeling, after a long day of work, of having to think of what to make at night.

If you’re cooking for a family, this problem becomes even worse. You’ve got to plan a meal, go to the grocery store to get all the ingredients, then head home and cook for an hour before you can eat and relax. It’s a huge source of stress for a lot of hardworking people.

Our meal service in San Diego will take the problem of meal prep out of your hands, so you can focus on spending time relaxing and hanging out with your family after work. Once you sign up, you’ll get a set number of meals per week that you can just come home to and start cooking.

They’re not just beneficial for families. Seniors that only have themselves to cook for will be delighted by having pre-measured meals delivered to their door.

2. You Can Learn to Eat Healthier

Many people eat simple meals that are full of carbs, fats, and calories because they just don’t know how to cook. The best meal delivery service in San Diego sends you the exact ingredients and recipe cards for you to follow, so you can learn how to cook in the simplest manner possible.

If you never thought you’d be able to cook a delicious curry for four or healthy roast dinners with tons of veggies, then you can let the recipes teach you. Different services will require different things of you, so you can start with a meal that is basically all done for you and gradually incorporate more of your own skills.

Eventually, you might even start to enjoy cooking. It’s like an at-home cooking class where you get to enjoy the food as soon as you’ve completed the cooking because it’s designed to be delicious.

3. The Question of Health

The meals that you get from our meal services in San Diego are usually curated with your good health in mind. As we previously stated, many Americans default to processed, high-in-sodium foods because they’re fast and easy.

It’s no secret that America has a big problem with heart disease, diabetes, and other preventable illnesses that result from what we consume. Too many people aren’t even aware of what they put in their bodies because they don’t pay attention to labels when they’re grocery shopping.

Meal delivery service in San Diego give you the measured ingredients so you can see exactly what’s in your meal and how much of it you need to use. Not only will you learn to love cooking, but you’ll realize that you can cook delicious foods that are also healthy for you.

4. No More Food Waste

One of the biggest problems facing the planet, and America specifically, is the issue of food waste. According to the United States Department of Agriculture, between 30-40 percent of our total food supply becomes food waste.

This is the result of various things, including grocery stores throwing out “expired” foods and consumers tossing their food in the trash when they don’t use it. While there are other issues associated with plastics and packaging in meal delivery, you can rest easy knowing that you’re not wasting any food.

You’ll be sent meals that are intended to feed the exact number of people that you’ve specified, with the correct portion sizes. You won’t have to throw any food in the trash.

5. Try New Things

Finally, meal services allow you to have several different culinary experiences each and every week. If you’ve found yourself in a food rut, always cooking the same things over and over, use these services to get you out of it.

A lot of people resort to cooking the same things and eating out all the time, simply because it’s easy. Well, meal service is mostly prepared for you, so it’s even easier than going out or making something simple.

Not only is it crucial for your health to have a varied diet, but it’s also exciting to try new things. Many of the meals are designed by professional chefs with palate-expansion in mind.

The desire to eat great food is something every culture shares. Use the best meal delivery service in San Diego to educate yourself on different culinary trends from cultures on the other side of the world.

Enjoy Your Kitchen Time

You don’t have to be cynical about cooking anymore. With meal delivery services, you can get affordable, high-quality meals at your door that only take minutes to prepare. There’s no fear of messing up a recipe and you’ll become a better cook yourself because of it.

To order your meal delivery services in the San Diego area, visit us at Lean Tasty, where you’ll find loads of incredible meals that your whole family will love.

Keto Meal Delivery San Diego – What Food is Delivered?

More and more people are going on the keto diet to lose weight. Why is that? It works. Over 20 studies prove the keto diet can help you lose weight.

The keto diet is a high-fat and low-carb diet; 70%-80% of the keto diet consists of fat, 10%-20% protein, and 5%-10% carbohydrates. With such a strict diet, you can’t decide last minute to eat out during your busy days. Fortunately, there is a takeout alternative. A keto meal delivery service in San Diego can deliver fully-prepared, delicious, and keto-friendly meals to your door, so you don’t even have to cook! But what kind of food can you expect in your keto meal delivery service? We’ll break down our menu types and the different foods we offer.

General Keto Menu

If you’re new to the keto diet or want more variety, our general keto menu includes a diverse selection, as well as new, delicious experiences with each San Diego keto meal delivery. Here are some of the ingredients you can expect.

Meat

We try to include meat in every order. While protein isn’t the largest staple in the keto diet, it’s essential you get enough protein and meat in your diet. Since the keto diet is high in fat, we focus on providing fatty meats to ensure you meet your minimum amount of fat content. Expect to see plenty of red meat including beef and pork. In addition, you’ll also receive lean meats such as chicken. Chicken provides the protein you need and other vitamins and minerals such as phosphorus, selenium, niacin, and vitamin B6.

Fish

Aside from meat, you’ll see plenty of fish in your meals. Fish contains essential monounsaturated and polyunsaturated fats you need for the keto diet, such as omega-3 and omega-6 fatty acids. Expect to see plethora of salmon, trout, tuna, sardines, mackerel, and herring in your keto meal delivery San Diego packages.

Eggs

Eggs are both a great source of protein and fat. A serving of eggs has seven grams of protein, five grams of fat, and 1.6 grams of saturated fat. Expect to find hard-boiled eggs in your San Diego keto meal deliveries, as well as scrambled eggs incorporated into many meals.

Cheese

Cheese is a dairy product high in fat. This helps make up the required fat content in your diet. The fat in cheese also boasts several health benefits. Cheese contains saturated, polyunsaturated, and monounsaturated fat, each of which helps improve our health. Keep in mind, different types of cheese have different fat content. Cheddar, provolone, Colby, and Swiss cheese have some of the fattest while American, feta, and mozzarella have some of the lowest amounts of fat. Expect to find the high-fat cheeses in your keto meal delivery San Diego compared to the lower fat cheeses.

Seeds

Seeds are a great source of fat. Many seeds, such as pumpkin seeds, have saturated, polyunsaturated, and monounsaturated fats. You can expect to find pumpkin seeds and other healthy seeds in your keto meal delivery San Diego service, either ground up or as a garnish.

Nuts

Nuts are also high in fat and protein. A serving of almonds contains 14 grams of fat and 6 grams of protein. Since almonds are high in these nutrients but low in calories, they can help reduce belly fat. Expect to find plenty of almonds with your San Diego keto meal delivery, especially ground up and mixed with the food. You’ll also find peanuts and pistachios.

Veggies

There are plenty of fun ways to incorporate vegetables into your keto meal delivery San Diego. Veggies are an essential part of the keto diet, for their concentrated source of vitamins and minerals, and while they can be a chore to prepare or eat, expect the veggies in your keto meal delivery in San Diego to be fresh, ready, and creative.

For starters, low-carb veggies are used as a substitution for carbs. Cauliflower rice, or ground-up cauliflower, is used as a replacement for traditional grain rice. You’ll get a serving of veggies in your meal and you won’t be able to taste the difference between the cauliflower and the rice.

Other fun ways San Diego keto meal delivery services mix in veggies is by sautéing them, flavoring them with keto-friendly glazes and sauces, and classically roasting or steaming them as a side dish.

Lifestyle Menu

Do you want something more exquisite from your keto diet? Bold and flavorful meals such as fajitas, jambalaya, and tacos are available and keto-friendly! A keto meal delivery service will prepare these meals so they’re just as tasty as the original.

Here’s what you can expect.

Zucchini Spaghetti

Remember how we mentioned that there are veggie-alternatives to carbs? Meet the zoodles, also known as zucchini noodles! Zucchini is run through what is called a spiralizer, which cuts the zucchini in long, thin strands similar to spaghetti noodles. Expect our San Diego keto delivery meal service to add in some meat and veggies with keto-friendly sauce.

Carb-Less Tacos and Burgers

If there’s no carb alternative, throw out the carb and stick to the good stuff! That’s what a keto delivery meal service will do for your tacos and burgers. For burgers, expect to receive a huge chunk of beef (or chicken for chicken burgers) with toppings such as cheese, and extra veggies such as tomatoes and mushrooms. If you prefer tacos, there’s no need for the shell. You’ll receive the sautéed beef, whole grain or carb-alternative rice, and keto-friendly salsa.

Vegan Meals

A vegan diet already requires great care and curation, but vegans can take advantage of the keto diet, too. Allow keto meal delivery San Diego to help. Here’s what’s included in a vegan keto meal delivery service.

Vegetables

All vegan meals start at the core of plant-based food: vegetables! From cauliflower rice to grilled and roasted veggies, and even Asian stir-fried vegetables, there are many ways to get your veggie fix in.

Whole Grain or Carb-Alternatives

Since the keto diet only allows for only few carbs, the keto meal delivery service will measure your carb intake to ensure you’re receiving the daily recommended carb intake satisfying keto diet needs.

Expect to see brown rice and even whole-grain noodles in your vegan keto meal delivery.

Sign Up for Keto Meal Delivery Today

Do all of these foods and meals sound delicious? Signing up for keto meal delivery is easy! We prepare all the meals and deliver them to your door. Register with us today!

How to Find the Best Meal Delivery Service Near You

Getting hungry? Between work, school, family, and friends, it’s difficult to find the time to cook up a meal. That busy schedule can leave you scrounging for protein bars that leave you feeling unsatisfied.

Instead of chewing on a bland protein bar, order a delicious dish!

It’s forecasted that delivery sales could rise an annual average of more than 20%, reaching $365 billion worldwide by 2030.

More people are relying on meal delivery service San Diego to get a bite to eat. With this guide, you can discover how to find the best meal delivery service to satisfy all your cravings.

What Are You Looking For?

First things first: what are your priorities?

Some people struggle to find the best meal delivery service near me that offers meals they actually want to eat. Before you start to search, know what you’re looking for.

The best meal delivery service near me is one that matches your appetite and dietary needs.

Are you on a paleo diet, vegan, or going low-carb? There are also meals designed to help you lose weight. If health is your main concern, search for meals that meet the nutritional requirements you need.

As you search, knowing what you’re looking for can help narrow down the options.

In order to get the best results out of your meal delivery service San Diego, choose a service that meets your lifestyle. That way, the service benefits your overall diet (instead of helping you cheat).

Are the Ingredients of the meal service High-Quality?

Many people prefer to buy locally-sourced and organic ingredients. Thankfully, many of the best meal delivery services near me are now catering to these requests.

If high-quality ingredients are important to you, keep an eye out for a service that prioritizes their ingredients. Make sure to do your research to find out where the ingredients for each meal comes from.

Some meal delivery companies only offer one or two organic ingredients in each meal.

Others make finding high-quality, organic ingredients a priority.

Are the ingredients fresh? Frozen ingredients can change the entire quality of your meal.

Knowing where the ingredients are sourced from can give you the peace of mind. That way, you know how the ingredients were handled and controlling what you’re putting into your body.

Do They Deliver to Your Area?

As you’re narrowing down your options to find the best meal delivery service near me, this one’s important.

Do they deliver to your location?

Unfortunately, not every company delivers to the entire country. In some cases, they might exclude Alaska and Hawaii to only deliver to the continental U.S.

How long it takes to transport your food is important.

The company might not deliver outside of the continental U.S. to ensure freshness.

Before you get attached to a specific meal delivery service near me, double check. Make sure they deliver in your area. Does the price for delivery differ based on where you’re located?

If you live outside the continental U.S., focus on finding a delivery service in your area. That way, you can make sure you’re getting fresh ingredients from the best local meal delivery service.

How Much Food Do You Need?

Next, take into account how much food you plan to order each week.

Some food delivery services will only provide enough food for couples. If you have a big family to feed, on the other hand, you might need to look for a different option.

From there, decide how many meals you want each week.

Some meal delivery services don’t offer daily meals. In many cases, they might offer three meals a week instead. When you’re looking for the best meal delivery service that meets your needs, keep this in mind.

Then, consider which meals you need. While some companies only prepare dinners, others offer breakfast and lunch as well.

Determining these needs ahead of time can help you find the right service for you and your family.

Does the Meal Service Offer Food You Want?

You obviously want to make sure you’re ordering food you want to eat.

As you explore different companies, look at their options. What type of food do they deliver? Is there a wide variety to choose from?

Not every meal delivery service near me is the same. Some follow a theme while others get adventurous. During your search, keep your preferences (and your family’s) in mind.

If you have picky eaters, you might want to find foods you’re already familiar with.

If you’re looking to expand your palette, on the other hand, look for an option that goes outside of your comfort zone.

Don’t forget to consider your dietary needs during your search.

Then, look at the meals themselves. Do they get your mouth watering or do they leave you feeling bored? Make sure it’s a meal you’re excited to eat.

Otherwise, you’re wasting money.

The best part about a meal service near me is you get to choose! The options are there at your fingertips, so you’re in control.

How Much Does The Meal Service Cost?

People spend between $290 and $323 per month for groceries on average.

When you’re choosing a meal delivery service near me, make sure it fits your budget. The subscription prices range depending on the types of meals and how often you order.

Don’t forget to consider how much you spend on groceries for a meal. You might think the subscription is overpriced until you compare it with what you spend to make an entire meal yourself.

Plus, these subscription-based meal delivery services work with local farmers and suppliers. In many cases, you’re getting high-quality, fresh ingredients. That plays a part in what you’re paying for as well.

While a meal delivery service might seem more expensive, it’s important to evaluate everything that goes into the cost.

Chow Down: How to Find the Best Meal Delivery Service

Stomach rumbling? The meal delivery service market is exploding with options right now! As you search for the best meal delivery service in your area, make sure to keep these questions in mind.

Ready to place your first order? Check out our menu and chow down!