How Does Home Meal Prep Delivery Service Work

Meal prep delivery services have seen enormous growth ever since their first introduction. Although people have been meal prepping at home for many years, these services provide so many benefits that the growth has continued in many parts of the country. Meal prep delivery allows you to save time, allows you to explore different recipes within the comfort of your home, and we are also seeing that it can actually save you money. Above all, there are professionals such as chefs and nutritionists working with these services who can make recipes specific to your needs.


Types of Meal Prep Delivery Services

There are two main types of meal prep delivery services and a company may offer you both or one of these two.

1. Meal Kit Delivery

Meal kit delivery delivers all of the raw ingredients chopped and prepped with cooking instructions you need to cook a meal at home. This is basically for someone who wants a fresh and hot meal cooked at home, but wants to save time on all the chopping and prepping.

2. Full Meal Delivery

Meal delivery offers fully prepared meals to your doorstep. These meals just need to be heated and they are ready to go. Many services also offer salads and other foods that are packaged and ready to go. You can use this service for one day or can have the meal prep service deliver you a week’s worth of meals.

Lean & Tasty is one such service that delivers prepared meals in San Diego.

How A Meal Prep Delivery Service Works

A meal prep delivery service works in the following steps:

1. Customer Goes Online and Chooses Meals

Different meal prep services offer different kinds of meals. They provide their sample menus online and these include all the different types of cuisines they offer. You can also look for the fact if the menu changes biweekly or monthly. Some services have pre-set menus for different people according to their diet plans.

For example, at Lean & Tasty, our menu includes meal plans such as balanced meals that change every two weeks and include a variety of meals. We also have vegan meals and workout meals among others.

So, in this first step, the customer goes to the online menu of delivery service and chooses what he/she would like delivered.

2. Order Received and Meals Prepared

In this step, the delivery company gets the order with all the different preferences. Usually, companies tend to set up a deadline for orders to be placed if they are needed to be delivered before a certain day/time. This is because meal prepping involves meals prepared and delivered in batches and this gives the companies the time they need to deliver these batches. If meal preparation is from a trusted company they would be open about the conditions and ingredients they use. At Lean & Tasty, we use gluten-free, GMO-free, and antibiotic-free ingredients and utilize the bare minimum amounts of preservatives.

3. Doorstep Delivery

After the meals are prepared, they are delivered to the customer’s doorstep. If it is a weekly delivery, it usually happens on the weekend. They are usually delivered in airtight containers and this keeps the meals fresh and tasting good even after around a week’s fridge storage.

There you go, that’s how a home meal prep delivery service works.

If you are looking for the best meal prep delivery in San Diego, look no further than Lean & Tasty.

Our COVID-19 No Contact Delivery

Meal Delivery San Diego Style: How You Can Save Time and Money

With the stress of balancing a busy career, keeping fit, sustaining an active social life, and keeping up with family responsibilities, it’s almost impossible to find the time to plan healthy, homemade, and tasty meals.

That’s where meal delivery San Diego style comes in to save day, bringing you fresh, healthy, and delicious food straight to your door. With all the ingredients ready in their specific quantities along with a recipe, anyone can have a go at cooking yummy homemade meals.

If you’re wondering “Is meal delivery worth it?”, the answer is “yes!” Not only are you provided with delicious healthy food, but meal deliveries also allow you to save both time and money.

Sounds too good to be true right? It’s not. Read on to discover the benefits of ordering meal deliveriesin San Diego.

How Meal Delivery Saves Time

By having weekly meals delivered to your door, you can cross boring grocery shopping and recipe planning straight off your to-do list.

Yep, you heard right. Instead of spending hours deciding what you’re going to cook for the week and then scouring supermarkets for the correct ingredients, you can instead spend those precious hours elsewhere, doing something that matters. Think of all the extra time you’ll have to spend with loved ones!

All you need to do is put in preference of the meals you’d like to eat, and then cook up your ingredients once they arrive. You’ll be surprised how much time you save by cutting out the meal planning and supermarket shopping.

And while most of us hate heading to the grocery store, for many it’s not the same for cooking and trying out new recipes. Having the ingredients ready with a recipe makes cooking fun, rather than a chore.

You’ll soon experience the elation from seeing that big food box sitting on the porch – because it means one less trip spent traveling to the store and less overall hassle!

How Meal Delivery Saves Money

You may initially think of a food box delivery service as being expensive, however, that’s not the case. Ordering meal delivery can instead save you money. Let’s learn how.

The Right Quantity of Food

When you first open a box of ingredients from a meal delivery service, you may think it’s a small number of ingredients. However, all ingredients are pre-measured to fit the recipe perfectly, and it’s always the right amount.

Many of us tend to have eyes bigger than our bellies, especially when we’re browsing the store or cooking a meal. That means that so many of us over-shop for ingredients at the store and use too many ingredients to cook with.

What often ends up happening is that we must throw away food that goes past its sell-by date or goes off. Not only is it bad for our wallets, but it’s bad for the environment too and is a waste of food.

Likewise, many of us tend to overeat, just because there’s a certain amount of food left. With meal deliveries, you know exactly what’s going into your body and how many calories you’re consuming.

For the health-conscious that like to track their dietary intake and weight goals, portion control is so valuable when it comes to meal delivery services.

High-Quality Ingredients

Did you know the ingredients used in meal delivery services tend to be of higher quality than those found in most grocery stores?

Once cooked, you’ll notice it in the finished dish when your food is comparable to something you’d order in a gourmet restaurant or a swanky club.

When compared to how much you’d spend on such high-quality ingredients on your own, you’re saving the dollar.

Using simple, high quality, and delicious ingredients make all the difference and you’ll be proud that you created such dishes yourself. You know you’re in for a treat when your home-cooked dishes look and taste just as good a restaurant food!

Gas Money

As well as saving time visiting the store, think about it – you’re also saving on transport costs too when ordering a meal delivery service.

While it may not seem like much, all the money you spend on gas or public transport when traveling to and from the store does add up over time. You’ll be surprised how much you save from having to cut out the weekly trips.

Interested in Meal Delivery San Diego Style?

Remember, cooking meals should be fun! While not every meal can be perfectly planned and created, having a helpful recipe card along with fresh and carefully measured ingredients takes the pressure off.

Plus, a meal delivery service introduces you to new recipes and ingredients that you otherwise wouldn’t consider using. It opens you up to a whole new world of food!

Meal delivery services also make it easy to cook with other members of the family – no arguing on what to eat or recipe quantities this time! With the ingredients ready to use, you’re just left with the fun part – cooking a delicious meal with your loved ones.

Interested in meal delivery San Diego style? Whether you’re looking for a diet plan to help you reach health-related goals, striving for more time in the day, or want to save money on food, we can help.

Here at Lean Tasty we specialize in planning and prepping delicious healthy recipes for you, bringing the ingredients straight to your door. Learn about us and how it all works here!

5 Ways Healthy Meal Delivery Services Help You Lose Weight

If you are wanting to get rid of those last few pounds, the secret lays within your diet. However, the problem with most people is that they do not know how to cook a healthy meal. In fact, statistics show that 28% of Americans cannot cook.

Thankfully, there are a lot of healthy meal delivery options in San Diego that will help you to clean up your diet and lose those unwanted pounds, once and for all!

According to research, the US food delivery industry was already worth a whopping $32.7 billion as of 2018. People are catching on to the health-boosting benefits of not needing to make their own meals anymore.

Keep reading to learn more about how Lean and Tasty meals offer you the weight loss answers you have been searching for!

1. What Is a Food Delivery Service?

Gone are the days where you come home after a long workday, only to have to work again in the kitchen in order to feed yourself affordably. Thankfully, this does not have to be the case any more thanks to the booming market of personal meal delivery.

Instead of meal delivery companies that only deliver from the local restaurants, you can now order from a company that cooks the meal specifically to your dietary needs and delivers it to your house.

The crazy thing about this type of food delivery service is that it is actually affordable. The reason being is because you are part of their subscription service. The more meals that you order, the cheaper each meal works out to be!

This not only saves you money, but it also saves you the hassle of cooking, gives you more time to stay at the gym, saves energy, and healthy meals will help you to lose weight.

2. You No Longer Need to Cook

If you are not a natural in the kitchen, chances are that it could affect your health. Most people who don’t know how to cook end up making basic dishes like pasta, macaroni and cheese, stir-fries with too much rice, and other nutrient lacking meals.

Or, if you are even less creative than that, you probably find yourself in the prepared food isles of the grocery store shopping for pre-made pizzas, tv dinners, and other foods that contain bucket-loads of sodium, sugar, unbalanced macro and micronutrients.

A food delivery company can save you from health disasters like this, and guide you towards a healthier lifestyle with more nutrient-dense foods. You may even pick up some pointers on healthy meals to cook yourself!

3. Made Specifically To Your Dietary Needs

The secret to weight loss is much more than just working out and eating less. There are certain key factors to consider such as:

  • Eating less sugar
  • Eating more nutrients, such as more vegetables
  • Having the right balance of macronutrients
  • Eating the right amount of protein for your body type
  • Eating the right amount of carbohydrates for your body type
  • Eating the right amount of Fats for your body type
  • Having the right snacks at hand
  • Drinking enough water
  • Consuming fewer table salts
  • Having the right pre and post-workout meals
  • Knowing your body and what it needs specifically

Meal delivery services are highly trained to calculate the right measurements for your body type and discover what your body specifically needs in order to shed those last unwanted pounds

You no longer have to spend countless hours reading fitness magazines, or researching online what some random website claims will help you to lose weight. You do not even have to do any research, just let the meal delivery service take care of all of that for you.

4. Saves You Time

Signing up for a subscription to a meal delivery service will save you hours of wasted time during the week. You will actually be amazed at all the free time you now have when you no longer have to think about making food! This free time can allow for many other activities that will also help you to lose weight.

More Time For the Gym

Now that you have less time for cooking, you can now spend more time finishing your workout at the gym knowing that there is a delicious and healthy meal waiting for you when you get home.

More Time For Yourself

All those wasted hours attempting to cook in the kitchen can now be spent on yourself, doing the things that soothe your soul. Now you can read a book, plan your workouts, meditate, take a bath, or anything else that brings you joy.

More Time With Your Family

Many parents experience problems having enough time to spend with their children. The common complaint is that after a long workday, they come home having to cook. This time spent cooking takes away from being able to connect with their children, leaving only the time at the dinner table for the socializing.

Now that you do not have to cook, you can spend more time with your family, talking about each other’s days and other special moments that you would have otherwise missed.

5. Gain a Better Understanding About Health

Now that you are eating healthy meals on a regular basis, your body will start to feel lighter, more energetic, and you will feel all over amazing. Because of this, you will start to catch on to the meals, the portions, and the ingredients that you are consuming and begin to understand what consists of a healthy lifestyle.

Learn More About Healthy Meal Delivery Options in San Diego

Lean and Tasty has the biggest selections out of all the Healthy meal delivery San Diego services available. No matter what your food restrictions, allergies, sensitivities, or preferences are, we can cater to you.

It is time to shed that unwanted weight, once and for all!

If you’re ready to give it a shot, check out our meals and place your order!

7 Benefits of Ordering Prepared Meals If You’re Short On Time

Preparing meals for yourself can be hard work. After all, life’s busy!

With limited time for meal prep, many of us understandably prioritize speed and ease over health and wellbeing. Indeed, 80% of Americans fail to incorporate enough fruit and veg into their diet.

Of course, time isn’t the only reason we don’t eat as healthily as we should. All sorts of factors come into play. Insight, inclination, and inspiration can all be in short supply too.

Thankfully, all of these dietary dilemmas can be resolved by ordering prepared meals instead. Delivered to your door, all the hassle of doing your own meal prep disintegrates in one fell swoop.

Even better, the benefits don’t stop there. Want to discover more about how you stand to gain?

Keep reading to discover 7 primary benefits provided by prepared meal delivery services.

1. Convenience

In a hectic world of non-stop schedules, convenience is king.

Spare time dwindles at a scary rate. You’ve got more work and family commitments than you can count, alongside the everyday tasks of maintaining a home.

Few people revel in the thought of getting home from a long day’s work just to labor even longer in the kitchen. Meal preparation and the ensuing clean-up take more time out of your valuable evenings.

A fridge-freezer stocked with ready-made nutritious food gives some of it back.

It’s the height of convenience. You decide the meal, pop it in the oven (or in the microwave or on the stove), and voila, dinner’s done. Even better, the only dishes to do are the plates you’ve eaten from. That means no more arguing over whose turn it is to wash up!

2. Health

We’ve already noted how a lack of time can hinder healthy eating.

When you’re tired at the end of the day, it’s all too tempting to go for the easy option. Fast food and take away meals become a go-to. Unfortunately, that convenience often comes at the expense of nutrition.

By contrast, high-quality pre-made meals are designed to provide all the nutrients you need. You get a quick and easy dinner without sacrificing on nutrition.

As such, they offer the best of both worlds. Speed and health combine to create the ideal solution to your busy lifestyle.

3. Deliciousness

Not all of us are gifted in the culinary department.

Try as we might, those flavors just never taste as good as we’d like! There’s nothing worse than going to all that effort in the kitchen, only to make a substandard dish.

Thankfully, professional premade dinners have you covered. Order these meals and you’ll be stocking your fridge with food cooked by trained kitchen staff. You can guarantee well-made, delicious food that’ll please the entire family.

Of course, you decide the meals you order as well. That means you can cater to specific tastes that you or your family have.

No matter what you choose, these meals will leave you licking your lips and leaving nothing but empty plates behind.

4. Less Wastage

Clean plates mean less wastage in the house.

That’s good news in all manner of ways. Between 30 and 40% of food is wasted in the United States. Wholesome, nutritious food (that could feed starving families elsewhere) is sent to a landfill instead.

We could all do with wasting less.

Of course, that’s easier said than done when you struggle in the kitchen! When the food on your plate isn’t up to standard, it’s natural for more of it to end up in the bin.

Buying prepared meals is a sure-fire way to prevent that. As we’ve mentioned, the food is delicious! Not only that, portion-sizes are appropriate for your needs. There’s no unwanted surplus to throw away, which limits the opportunity for waste.

5. Less Money

Less waste amounts to financial savings.

Think about it. Throwing away food is tantamount to discarding your hard-earned cash. The more that you jettison, the more money that’s wasted with it.

Of course, ordering pre-made meals isn’t free. However, you can save significant sums of money by stocking your shelves and fridge-freezer with appropriate levels of food.

Buying what you need leaves less room for waste. When supply matches dietary demand like this, there’s nothing left over to throw in the trash. The money stays in your pocket instead.

6. New Foods

Our diets are often limited by our imagination and culinary capabilities.

Most of us have a set number of meals that we know how to make and enjoy eating. As a result, we end up cooking and munching the same food all the time.

That changes when you start ordering prepared meals.

It’s like going to a restaurant. All of a sudden, you have access to a wide range of new foods that you may never have tried before. You can try these novel dishes without the hassle of learning how to cook them!

You can expand your pallet with foods from different countries, with new flavors, textures, and ingredients. You may find your new favorite cuisine, which you never even knew existed!

7. Less Temptation

A larder-full of prepared healthy meals reduces the temptation of unhealthy food.

When hunger strikes, it’s all too easy to reach for the cakes, biscuits, chips, and chocolates in the cupboard. However, it’s harder to justify that choice when you’ve got ready-made meals on hand!

Likewise, there’s less opportunity to stock your shelves with unhealthy options in the first place. When meals are delivered to your door, there’s less need to go to the supermarket.

Your house will be empty of the bad stuff before you know it! That’s good news for anyone looking to shed a few pounds or eat healthier all-around.

Here are some more benefits of a meal-delivery service to look forward to.

Wave Goodbye to Preparing Meals

Preparing meals for yourself is a hassle.

It can be time-consuming and difficult–especially when culinary skills are in short supply! At the end of a long day, there’s nothing better than having a prepared meal to reach for instead.

Are you ready to order some for yourself? Click here to check out what we have on the menu.

Food Delivery: 3 Unique Lean Meal Plans

What’s for dinner? It’s the dreaded question at the end of every long workday. You forgot to pull the chicken from the freezer and it’s going to take an hour to cook anyways so, let’s hit the drive-thru becomes the response.

We have all been there but, it doesn’t have to be this way. 72 percent of adults under 35 eat dinner out at a restaurant at least once a week. But, what if chef-curated cuisine could be at home waiting for you?

Here we will go over 3 unique lean meal plans to keep your waistline in check and make dinner easy again.

Meal Planning is Essential to Meeting Your Health and Weight Loss Goals

The key element of maintaining your weight loss and diet goals is control over the ingredients that go into your food. Even if you have the same salad at home, a restaurant, a fast food place, and at a friend’s house the calorie counts can swing hundreds in either direction.

What makes meal planning so successful is you have complete control over what you’re eating and know all the nutritional stats.

Couple that with have meals already prepared and ready to go and you’re far more able to beat that temptation of stopping for takeout on the way home. Having a plan has helped more people lose weight than any fad diet technique.

So, why not make that easier for yourself by having a chef do the prepping for you. No shopping, no cooking, no washing the dishes. Just curated healthy meals delivered to your door for a fraction of the price of eating out or trying to do it alone.

Lean & Tasty is the solution you’ve been waiting for.

The Stats That Make Lean & Tasty Unique

Chef Leo started this company with a dream in his home kitchen in San Diego, California. His friends and family noted how amazing, delicious, and healthy his meal preps were for himself. He was recruited to start making them for all his friends and family.

He became overwhelmed in his home kitchen quickly as word spread like wildfire about his tasty dishes that kept you trim.

At Lean & Tasty, they focus on combining the highest quality fresh ingredients, superfoods, and nutrient-dense produce. They produce meals for a variety of different diets including keto, low-sodium, vegetarian, and under 500 calories a meal.

Let’s break down our awesome meal plans for you.

Great for Lunch or a Light Dinner

If you’re a single person or just a couple at home with no kids, it’s even tougher to whip out the pots and pans and get to work. Who wants to do all that work just to stick it in the fridge.

For the Millenial set, 20% said they only eat and cook at home a couple of days a week and 4% said they never eat and cook at home. Imagine how much money and time you could save by having meals ready to eat waiting for you.

This is where our Healthy Gourmet Lunch Plan comes in. Say goodbye to grab and go lunches of fast food, or skipping food and day drinking instead, and say hello to tender chicken kabobs served over grilled veggies and fluffy basmati rice with a side of yogurt cilantro sauce.

With our lunch plan you’ll receive 20 meals a month, 5 meals per week, already prepared and ready to eat for less than the cost of a typical combo meal.

Lunch and Dinner at Your Fingertips

So, maybe you have a problem cooking anytime. You need a solution for two meals of the day but don’t have time to meal plan and prep yourself.

The Chef-Prepared Lunch and Dinner Plan is a great plan for you. You’ll get 28 wholesome meals per month, 14 delivered each week to keep you fed for all seven days of the week.

Some of our favorite recipes on this plan include savory Mongolian beef and broccoli over brown rice and turkey tacos on a bed of sauteed Mexican veggies, salsa, and brown rice.

Even More Value and Even More Meals

For the Ultimate Savings Plan, we give you the entire month of lunch and dinner and the price includes an entire week of meals for free. That clocks in at only $6.69 per meal. That’s less than even a lunch special at your favorite restaurant. Plus the meals are healthy and diet appropriate.

You’ll be able to savor the flavors of Chef Leo’s chicken spaghetti with light tomato sauce and a wonderful mixture of cherry tomatoes, olives, chickpeas, squash, and whole-grain pasta.

Imagine having a different option for lunch and dinner every day. Options like turkey meatballs with brown mustard sauce or an arugula fig salad with roasted beets and candied walnuts.

You’ll be in a world of flavor your friends will be jealous of every day and not put an inch on your waistline to boot.

Give Yourself the Gift of Health Going Into The New Year with Our Lean Meal Plans

Forget the new iPhone and those fancy earrings you’ve been eyeing. Give yourself the gift that keeps on giving, shedding those pounds and maintaining a healthy lifestyle. Our lean meal plans do just that.

Gift yourself the time back from cooking and maintain your palate all while avoiding hanger. Ready to take the plunge? There’s no better time to start than now.

Click here for our latest promotion and start getting delicious and healthy meals placed on your doorstep weekly with Lean & Tasty.

10 Benefits in Meal Delivery Services

With a busy lifestyle, preparing meals at home every day becomes nearly impossible. However, that doesn’t mean you shouldn’t eat healthily. You can still maintain a healthy diet by having a trusted meal delivery service to deliver your desired foods and ingredients.

Having food ready for you is not just a time saver. You can find more than one benefit when it comes to San Diego meal delivery services. Let’s look at some reasons to have your meals delivered at your doorstep.

1. A Time Saver

Having ready-cooked lean meals delivered to you doesn’t mean you don’t know how to cook. You’re just having a hard time preparing your meals because you’re busy with other important things. Meal delivery services understand this and will have special meals made the way you love it.

This saves not only the time of preparing the meals yourself but also the time of going to the stores to do some grocery shopping. You will have enough time doing your other chores as other people take care of your dietary needs.

2. Portion Control

If you’re a heavy eater, then chances are that you prepare too much food at home, which is not good for your weight. If you ask a nutritionist, one of the best methods of losing weight is controlling how much you eat. This is difficult if you prepare your meals at home because you’ll no doubt cook extra portions.

Meal delivery services will serve you according to the amount of money you pay. Nothing less and nothing more than your money can get. While some companies may seem to give heavier portions, they count the calories in each plate. So, you cannot pass the required calorie count even if you overeat.

3. No Wastage

When you cook at home, you might not be sure exactly how many cups of rice will be enough for two people. Some people don’t even measure the portions, and most of the time, you find yourself with excess food that you won’t eat. You’re most likely to dispose of the extra food.

Home dinner kits have lean meal prep and are measured correctly. If you order food for two people, you’ll get the exact portion. No useless ingredients are lying around your kitchen.

4. Cost Saving

Home delivery kit meals may appear expensive upfront. However, if you take your time to do the calculations, they are usually cheaper than preparing your meals. It starts with saving on the cost of going to the grocery stores. You’ll also save gas money and the ingredients.

Pre-ordered meal kits have your ingredients measured. This means no wasting money on ingredients you won’t be able to use. You can also use the extra time to do your work and save extra cash for your other needs.

5. The convenience of San Diego Meal Delivery

Meal delivery kits are super convenient, and you can rely on them all the time. When you had a busy day at work and have no time to pass by the grocery store, you don’t have to go to bed hungry. Go online, order a meal, and within a few minutes, someone will be at your doorstep with your food.

Home delivery services in San Diego will even give you the luxury of choosing the meals you’ll love every week. If you like your breakfast, lunch, and dinner boxes delivered separately, then you’ll have that. Everything you need to prepare a healthy meal for you and your family is just a phone call away.

6. Choose Healthy Meals

Eating healthy every day is most people’s worst nightmare. Not because they can’t do it, but it’s just too difficult to choose healthy meals on your own. Meal delivery service boxes help you say no to pizza when you’re supposed to have vegetables for dinner.

You get many options for healthy meals to choose from. If you want to start a diet routine, you can ask them and they will help you choose the best meals to buy. This will also save you the cost of consulting a nutritionist, as everything is available at a one-stop-shop.

7. Get a Huge List of Ingredients

If you love cooking, you know that there are way too many ingredients on planet earth. You see some at the grocery stores, and you wonder what we use them for. You will also find others in recipes and wonder where to find them.

Well, this dilemma is answered by the home delivery meal kit. They know all the ingredients and will even avail those not found locally. You can also find fresh ingredients right from the farm delivered at your doorstep. Everything you need is available, and all you need is to place an order.

8. Wider Food Variety

Have you ever gone to the kitchen and wondered what to cook? Cooking the same foods can become too boring, repetitive, and make you lose your appetite. It is also not a healthy diet, as you need a mix of nutrients. This is not the case if you make use of meal delivery services.

You have plenty of meal choices to make, and you can eat something new every day. This will also help you get access to the right mix of nutrients and eat healthily. You can choose foods you don’t know how to cook and have an excellent chef make it to your liking.

Don’t Be Left Out

You don’t need a busy lifestyle to make use of San Diego meal delivery. There are many benefits of using this kind of service and everyone should enjoy it—busy or not. If you love cooking, you can have access to a tone of ingredients, and fresh produce delivered just the way you like it.

If having a healthy meal at a low cost while saving time is important to you, then you can consider doing business with us. Please make your order and let us serve you in the quickest way possible with the most nutritious meals.

The 5 Best Meal Delivery Services in San Diego

We get it. Life is crazy! You try to balance all of your responsibilities, along with your family’s jam-packed schedule.

Something has got to give and, unfortunately, healthy meals and meal prep is usually the first to go. Many companies offer meal prep in San Diego that can take one more item off your to-do list.

Meal Prep San Diego Options

Avoid all the hassle of cooking a meal and instead have it ready for you! Here are the five best meal delivery services in the San Diego area.

Lean & Tasty

Lean & Tasty offers “the healthiest, freshest foods with the least amount of additives and the most amount of flavor.” Their chef-prepared meals cater to many dietary needs, including:

  • Gluten-Free
  • Low Sodium
  • Nutrient-dense meals
  • Vegetarian/Vegan
  • KETO/Low Carb

With Lean & Tasty, meal prep in San Diego is a breeze. For the health-conscious, Lean & Tasty offers meal selections to meet your goals and tastes. While their menu rotates every two weeks to keep your deliveries fresh and exciting, they have standard categories you can order from. These include vegan meals, salad and snacks, balanced meals, chef specialties, and workout meals.

Perhaps you want to meal prep on your own but don’t have the time to gather fresh ingredients? Lean & Tasty has your back! You can also order ingredients by the pound.


Healthy Gourmet Lunch Plan- This includes 20 meals a month (five each week) at $8.20 a meal.

Chef-prepared Lunch & Dinner Plan- This meal prep plan comes at $8.03 a meal with 28 meals in two weeks (14 meals each week).

Ultimate Savings Plan- This plan is just $6.69 per meal, with 56 meals prepped for you each month! Like the Lunch & Dinner plan, you will get 14 meals a week.

Depending on the plan you choose, delivery will occur once or twice a week, but it is free with all plans.

Find out more about Lean & Tasty at


SoCalFRESH provides its customers with meals that “cater to your dietary needs with the best farm-fresh, locally-sourced ingredients.” They cater to several dietary needs, including:

  • Dairy-free
  • Gluten-Free
  • Paleo
  • Keto
  • SoCal30

Their weekly menus rotate, showcasing new delicious meal creations along with bringing back old favorites. For those with a sweet tooth, they even offer deserts!

All food comes pre-cooked, so you will only need to heat it up when mealtime comes.


Your Choice- Flexible ordering with build-your-own options. Price starts at $70 a week.

Chef’s Choice- The SoCalFRESH chef will choose your meals while you choose from lifestyle and quantity options. Prices start at $67 each week.

Both plans are weekly plans.

Find out more at

One Potato

One Potato is meal prep in San Diego made easy! Regardless of your family size or how many kids you may have, they have a plan and portion for everyone.

At One Potato, they celebrate the positive impact that family meals have on children. They strive to provide “a simple pathway to the rewards of family dinner.”

One Potato is the perfect meal delivery service if you still want the satisfaction of preparing a home-cooked meal. Their farm-fresh, organic, non-GMO seasonal produce and other ingredients are shipped to your door along with a recipe card. The pre-chopped and pre-measured ingredients come together into a healthy meal in 30 minutes or less!

Keeping special dietary restrictions in mind, One Potato offers vegetarian, nut-free, and gluten-free meals.


Two Potato- Two servings a night, perfect for two adults or an adult and 1-2 small children. This starts at $59.79 a week, plus shipping.

Three Potato- Three servings a night for two adults and a small child or one adult and one-two smaller children. Prices start at $68.79 a week plus shipping.

Four Potato- Family style plan perfect for two adults and two small children. This plan starts at $77.79 a week with four servings a night.

More plans are available. Find out more at

Michaela’s Meals

At Michaela’s Meals, they pride themselves on providing you “with healthy and fitness-minded meal delivery that provides the freshest season vegetables and responsibly sourced protein available.”

All of their meals are organic, free of GMOs, and gluten-free. The Michaela’s Meals menu rotates every week with at least 15 different meals to choose from. They also can customize your meals to comply with paleo, Keto, and vegetarian needs.


Green Plan- This is for a one time purchase, perfect if you want to try them out. Prices vary from $70.00 a week for five meals to $175.00 a week for 14 meals.

Blue Plan- The blue plan is its subscription package that allows you to save up to 15%. Prices start at $65.00 a week for five meals and go up to $155.00 for 14 meals. For more information, check them out at

Food Made Fresh

Food Made Fresh’s mission revolves around using locally sourced ingredients in their balanced and nutritious meals. Their goal is to provide you “with the fuel you need to tackle your dreams.”

Meals provided by Food Made Fresh are non-GMO and the meats are hormone, antibiotic, and steroid free. Breakfast, lunch, dinner, and snacks- Food Made Fresh has it all.


There is a minimum order of $35, and delivery is $9. You can choose both the food you want and the portion size.

All of their information can be found at

Meal Prep in San Diego Made Easy

Regardless of your budget, family size, dietary needs, or tastes, there is a meal delivery and meal prep in San Diego for you! With all of the delicious and healthy options, you will never need to settle for the unhealthy food at the drive-thru.

If you’re still searching for the right meal delivery service for you and your family, contact us today for more information.

Portion Control: How Meal Delivery Can Help You Lose Weight

In 2000, it was estimated that Americans ate 20% more calories than they did in 1983, and these are numbers from 20 years ago! You can bet it’s much higher nowadays. Unsurprisingly, many Americans are struggling to keep their weight down.

One solution is to stop eating out and to cook your own meals. You can control your portions and the ingredients, after all.

But what if you’re too busy to cook your meals, and resort to getting takeout every night?

You can count on meal delivery services to help your weight loss through their use of portion control. Here’s how. 

Everything’s Prepackaged

When you cook meals on your own, you usually buy ingredients in bulk. Meat comes in packages that weigh a few pounds, oil comes in bottles, and salt can be poured freely when cooking.

Since most ingredients come packaged in larger quantities than needed, it’s easy to end up with a meal that’s heavily laden in grease and salt. In addition, you’re probably taste testing during the cooking process so you can perfect the dish. But in the process, all those extra bites can certainly add up to expand your waistline!

Plus, your eyes may be bigger than your stomach. It’s common to pile food on your plate when you’re hungry, get halfway through the meal, and feel full. But since your plate is still full, you feel obligated to finish it.

Although you may have planned to save your cooked for meals later on in the week, temptation can make you sneak a few extra bites, or even worse, a whole extra plate!

With a meal delivery service, each night’s portion is put into individual containers. When you open up one container to eat for the night, you’ll think twice about opening up another one to eat more, as you’ll mess up the portions for the rest of the week.

Fresh and Healthy Ingredients Are Used

When cooking on your own, you may be inadvertently making food that isn’t beneficial for you. In addition to eating bigger portions than you should, unwholesome ingredients may be taking over your diet.

Meal delivery services usually employ professional chefs and nutritionists to ensure that you are not only receiving delicious food, but also eating meals that will keep you energetic and healthy.

If you’re not extremely knowledgeable about nutrition, a meal delivery service may be what you need. The food provided is guaranteed to be good for your body, which can boost your weight loss journey.

Because the ingredients are locally sourced, the menu will change often. You won’t get sick and tired of the same thing over and over again.

You’ve Paid for a Service

When you’ve paid for a service, you’re more likely to consider your choices carefully, rather than making impulsive decisions. For example, meal delivery services might be slightly more expensive than cooking meals on your own, but you’re paying for the convenience.

When you see that each plate costs a certain amount of money, you won’t be so quick to scarf it down whenever you feel like it. You’ll remember that each container is for only one night, and realize you must make your meals last until your next delivery.

You Don’t Need to Measure out Anything Yourself

Many Americans have huge misconceptions about what proper portions and serving sizes are. You may see on a label that one serving of bacon is only 100 calories, and think to yourself, “that’s not bad!”

This is based on the fact that you think 1 portion of bacon is 3 slices. But in reality, the packaging meant 1 slice, which means you may be overeating calories without knowing it.

The first step to remedy this is to carefully read the nutrition labels and understand how much one serving size is. However, this can be very tedious and time-consuming.

Can you imagine weighing and measuring out every single ingredient you use to cook? While this may give you a better sense of exactly how many calories you’re putting into your body, it will be a tedious waste of time.

Meal delivery services do all the measuring for you so you don’t have to do any math. It will clearly report how many calories are in each meal, so all you have to do is record that into your tracking app, and you’re done!

You Avoid Large Restaurant Portion

You may walk into a restaurant or order takeout with every intention of sticking to your allotted calories for the night. But then, they bring out the breadbaskets. Or, they throw in free chips and dip with the burrito you picked up.

Perhaps, you then allow yourself to “cheat” a little, which results in a much higher caloric intake than you’d expected.

Meal delivery services allow you to “eat out” without any temptation of cheating on your calories. Now, you can see exactly what you get!

Not only will the food be calorie-smart and healthy, it’ll also be delicious. Just because you’re on a diet doesn’t mean you have to stick to boring and bland food. It’ll be just as good as eating out, if not better!

See Great Weight Loss Results With Meal Delivery Portions

Nowadays we live such busy lifestyles that we have to choose between spending precious time to make homemade meals, or throwing away our money (and our health) on takeout.

Now you can say goodbye to your extra pounds by eating meal delivery portions. These meals are just as good as homemade ones, if not better.

Plus, they’re perfectly portioned so you don’t overeat. And the best thing is, you won’t have to spend hours slaving away in your kitchen.

So if you’re ready to lose some weight, then try a meal delivery service. You can become the best version of yourself with these healthy and tasty meals.

Are you interested in having your meals delivered to you in San Diego? Then check out our services now!

5 Facts You Need To Know About Meal Delivery

In the US, the meal delivery service industry is quickly growing. In 2017, the market was valued at $2.5 billion and is predicted to reach $8.94 billion by 2025.

Needless to say, there’s a real paradigm shift in the way Americans view meals and food.

We’re too busy nowadays to cook our meals from scratch daily. We’re also starting to understand the detrimental effects of fast food, and are shifting away from it. Clearly, meal delivery services are properly filling a niche.

Intrigued? Then here are 5 meal delivery facts you should know.

1. It’ll Save You Both Time and Money

Yes, it’s true that ordering food from a meal delivery service will cost a tiny bit more than getting groceries and cooking meals by yourself.

But if you lead a very busy lifestyle, the convenience is more than worth it. They say, “time is money”, and it’s especially true when it comes to cooking.

You’d usually have to look up recipes, go to the grocery store, pick up the ingredients, then come home to prep and cook. All this time can easily add up and waste the precious hours of your day.

With a meal delivery service, all you have to do is go online, click on the meals you’re interested in, and pay. Then, you’ll get a meal kit delivered straight to your door. You’ll have enough food to last quite a while!

When you consider how much time you save by not cooking (and not going out to eat), you actually save some money as well. Those hours you would’ve spent in the kitchen cooking can now be used to work on the final touches of your business proposal.

2. It Can Help You Lose Weight

Are you struggling to lose some extra pounds? No matter how hard you’re working out at the gym, that stubborn weight just won’t come off.

The problem may lie in your nutrition and meals.

Two major issues come from portion control, and the number of calories you eat. Meal delivery services give you neatly packaged meals for a perfect serving. Plus, you know straight away how many calories you’re ingesting since it’ll say on the package.

Also, you may not be getting the right nutrients. A 400-calorie meal can be extremely filling, especially when compared to a 400-calorie donut.

When you order your meals, they’ll be carefully constructed to not only taste good, but also be full of all the nutrients needed to power you through the day. You’ll be surprised how full you feel after eating a properly portioned meal!

3. It’s Not Boring

When it comes to meal delivery services, you may be worried that they repeat the same meals over and over again. This can lead to boredom, which will result in you searching the pantry, looking for an alternative.

However, there is no need to worry. Most companies work with talented chefs to continually bring out innovative and tasty dishes to enjoy. You’re guaranteed to find new options on a monthly basis, if not weekly.

If you’ve been trying hard to home cook your meals, but are running out of ideas, then a meal delivery service can be a wonderful alternative. You won’t have to resort to greasy, salty, takeout—nor will you have to cook anymore!

4. They Can Work Around Your Dietary Restrictions

Meal delivery services are definitely not a one-size-fits-all. For example, you won’t have to worry about them only serving meat-based meals if you’re a vegetarian or vegan. If you’re a diabetic, rest assured that your condition won’t be set off by the meal.

Usually, you’re able to specify your order according to dietary restrictions you have, and meal delivery services will work around them. This benefits you in two ways.

First, you won’t be eating unhealthy meals. You’ll be able to dine on ones that are specifically made to fit your dietary needs.

Also, you’ll have more food choices. If you’re newly vegetarian, vegan, or have just found out about a medical condition that restricts the foods you can eat, then cooking can be difficult. But when you leave it to the pros, you won’t have to spend time researching what to put together for your meals.

5. It’s Good for the Environment

This one might seem a bit strange, especially when you consider that you’re getting prepackaged food delivered to your door. Surely the plastic and other waste add up?

The fact is, we as Americans are horrible when it comes to food waste. Every year, we throw away 133 billion pounds of food!

Think about it: how many times have you bought a bunch of chicken breasts and shoved them in the freezer? A year later, you rediscover them hidden away in the back of the freezer, and chuck them in the garbage can.

When you have food that’s already prepackaged to be one exact portion for a meal, you cut down on food waste significantly. While the meals still come in cardboard and plastic, it’s worth it when you see how much food waste you can avoid.

This can also help eliminate waste in grocery stores. They’ll be less likely to overstock and throw away food when it goes bad. 

Know These Meal Delivery Facts

By knowing these meal delivery facts, you’re better equipped to make good decisions for the health of you and your family.

Doesn’t the idea of a meal delivery service sound so much more convenient than cooking your own meals? And doesn’t it sound much more wholesome than eating out all the time?

Let’s face it: meal delivery services are the perfect bridge between those two scenarios, so let us take the hard work off your hands and do the cooking for you!

Ready to start getting meals delivered straight to your door? Then check out our meal plans now!