7 Benefits of Ordering Prepared Meals If You’re Short On Time

Preparing meals for yourself can be hard work. After all, life’s busy!

With limited time for meal prep, many of us understandably prioritize speed and ease over health and wellbeing. Indeed, 80% of Americans fail to incorporate enough fruit and veg into their diet.

Of course, time isn’t the only reason we don’t eat as healthily as we should. All sorts of factors come into play. Insight, inclination, and inspiration can all be in short supply too.

Thankfully, all of these dietary dilemmas can be resolved by ordering prepared meals instead. Delivered to your door, all the hassle of doing your own meal prep disintegrates in one fell swoop.

Even better, the benefits don’t stop there. Want to discover more about how you stand to gain?

Keep reading to discover 7 primary benefits provided by prepared meal delivery services.

1. Convenience

In a hectic world of non-stop schedules, convenience is king.

Spare time dwindles at a scary rate. You’ve got more work and family commitments than you can count, alongside the everyday tasks of maintaining a home.

Few people revel in the thought of getting home from a long day’s work just to labor even longer in the kitchen. Meal preparation and the ensuing clean-up take more time out of your valuable evenings.

A fridge-freezer stocked with ready-made nutritious food gives some of it back.

It’s the height of convenience. You decide the meal, pop it in the oven (or in the microwave or on the stove), and voila, dinner’s done. Even better, the only dishes to do are the plates you’ve eaten from. That means no more arguing over whose turn it is to wash up!

2. Health

We’ve already noted how a lack of time can hinder healthy eating.

When you’re tired at the end of the day, it’s all too tempting to go for the easy option. Fast food and take away meals become a go-to. Unfortunately, that convenience often comes at the expense of nutrition.

By contrast, high-quality pre-made meals are designed to provide all the nutrients you need. You get a quick and easy dinner without sacrificing on nutrition.

As such, they offer the best of both worlds. Speed and health combine to create the ideal solution to your busy lifestyle.

3. Deliciousness

Not all of us are gifted in the culinary department.

Try as we might, those flavors just never taste as good as we’d like! There’s nothing worse than going to all that effort in the kitchen, only to make a substandard dish.

Thankfully, professional premade dinners have you covered. Order these meals and you’ll be stocking your fridge with food cooked by trained kitchen staff. You can guarantee well-made, delicious food that’ll please the entire family.

Of course, you decide the meals you order as well. That means you can cater to specific tastes that you or your family have.

No matter what you choose, these meals will leave you licking your lips and leaving nothing but empty plates behind.

4. Less Wastage

Clean plates mean less wastage in the house.

That’s good news in all manner of ways. Between 30 and 40% of food is wasted in the United States. Wholesome, nutritious food (that could feed starving families elsewhere) is sent to a landfill instead.

We could all do with wasting less.

Of course, that’s easier said than done when you struggle in the kitchen! When the food on your plate isn’t up to standard, it’s natural for more of it to end up in the bin.

Buying prepared meals is a sure-fire way to prevent that. As we’ve mentioned, the food is delicious! Not only that, portion-sizes are appropriate for your needs. There’s no unwanted surplus to throw away, which limits the opportunity for waste.

5. Less Money

Less waste amounts to financial savings.

Think about it. Throwing away food is tantamount to discarding your hard-earned cash. The more that you jettison, the more money that’s wasted with it.

Of course, ordering pre-made meals isn’t free. However, you can save significant sums of money by stocking your shelves and fridge-freezer with appropriate levels of food.

Buying what you need leaves less room for waste. When supply matches dietary demand like this, there’s nothing left over to throw in the trash. The money stays in your pocket instead.

6. New Foods

Our diets are often limited by our imagination and culinary capabilities.

Most of us have a set number of meals that we know how to make and enjoy eating. As a result, we end up cooking and munching the same food all the time.

That changes when you start ordering prepared meals.

It’s like going to a restaurant. All of a sudden, you have access to a wide range of new foods that you may never have tried before. You can try these novel dishes without the hassle of learning how to cook them!

You can expand your pallet with foods from different countries, with new flavors, textures, and ingredients. You may find your new favorite cuisine, which you never even knew existed!

7. Less Temptation

A larder-full of prepared healthy meals reduces the temptation of unhealthy food.

When hunger strikes, it’s all too easy to reach for the cakes, biscuits, chips, and chocolates in the cupboard. However, it’s harder to justify that choice when you’ve got ready-made meals on hand!

Likewise, there’s less opportunity to stock your shelves with unhealthy options in the first place. When meals are delivered to your door, there’s less need to go to the supermarket.

Your house will be empty of the bad stuff before you know it! That’s good news for anyone looking to shed a few pounds or eat healthier all-around.

Here are some more benefits of a meal-delivery service to look forward to.

Wave Goodbye to Preparing Meals

Preparing meals for yourself is a hassle.

It can be time-consuming and difficult–especially when culinary skills are in short supply! At the end of a long day, there’s nothing better than having a prepared meal to reach for instead.

Are you ready to order some for yourself? Click here to check out what we have on the menu.

Hungry and Healthy: How to Order the Healthiest Meal Delivery Services

It’s been a long day at work, and by the time you get home, the last thing you want to do is figure out what to cook for your family.

You know you should be eating at home, but you don’t have time or energy to figure out what to make with the ingredients in your fridge. What if you could come home to meals that were ready to eat and were nutritious and delicious?

That’s exactly what meal delivery services can provide you. These services send healthy meals straight to your door to make your life easier and healthier. Read on to learn how to find the healthiest meal delivery services in your area.

What Is a Meal Delivery Service?

A meal delivery service is a little bit like having your own personal chef in your kitchen twice a week. These services employ trained professionals who craft specialty meals for you and your family with healthy local ingredients. They take all the hassle out of figuring out how to cook delicious specialty meals.

Most meal delivery services use local ingredients and cuisines to craft nutritious meals based on what’s in season. They make it easy to try different foods without having to figure out what you’re supposed to do with saffron. And you won’t have a ton of leftover ingredients that you’ll never use again sitting in your pantry.

How They Work

How each meal delivery service works will vary by company. Most of the time, they’ll deliver food to your house once or twice a week. You can peruse a menu, pick which meals you want, and which days you want the delivery.

You may need to decide by a certain day of the week whether you want the delivery on certain days. You won’t be locked in to any day, so if your family is on vacation, you won’t be stuck with meals you don’t need.

Save Time

One of the huge benefits of meal delivery services is that you don’t have to spend time cooking. So if you get home at 5:30, you can have dinner on the table by immediately, be cleaned up by 7, and have time to relax at home with your family before bed. And that’s saying nothing of the time saved on figuring out what to eat and grocery shopping.

Let’s run a quick exercise here: if you’re really on your game, on Saturday or Sunday night, you might sit down and spend an hour or so looking up recipes and figuring out new healthy meals that your family will eat for the week. During that hour, you’ll put together a list of ingredients you need, and then you’ll need to spend another hour buying those ingredients (most of which you’ll have tons of leftovers on) at the store. You may spend an hour figuring out how to cook the recipe, measuring and chopping and preparing the ingredients, putting you at a three-hour total on dinner.

With meal delivery services, all that hassle is taken out; the menu is set for you, and everything is ready to go. You just eat and spend time enjoying your family.

Explore New Cuisines

Many of us have a vague idea that we’d like to try making different food for our family. We figure out a few core recipes that work and wind up eating the same six meals every week. There’s no diversity in cuisine, and although we’d like to think we could add in some new meals, it’s hard to find those recipes and figure out how to cook them.

Meal delivery services take care of the figuring for you. Their chefs use a huge range of cuisines to develop their recipes and make trying from those cultures easier than ever. They also include ingredients you might not be able to find at your local grocery store, depending on where you live.

Eat Healthier

Many restaurant meals come loaded down with a ton of butter, salt, and other fatty fillers. These do make for delicious food, but it isn’t very healthy. The chefs who prepare meal delivery services don’t rely on shortcuts like that to make their food delicious.

Instead, when you use a meal delivery service, you can rest assured that your family is getting meals that are healthier than even what you might cook at home. They know how to prepare vegetables and meat without using tons of oil or salt and still have them taste delicious. And by using fresh ingredients, they make sure your family gets the nutrients they need.

What to Look For

When you’re picking a meal delivery service, you want to look for high-quality fresh ingredients that cover a variety of cuisines. The best services focus on environmentally friendly farms and delivery services to minimize their carbon footprint.

The other factor you’ll want to keep in mind when picking your meal kit delivery service is the price. Meal delivery services can actually save you some money since you won’t be buying a ton of extra ingredients. Most meals run less than $10 a serving, which is less than you’d spend at a restaurant, too.

Where to Find Them

One great place to start looking for meal delivery services is in your area. Your local farmer’s market may offer a box of fresh food every week, along with a few recipe recommendations. Or you may have a full-blown local delivery service that uses food that’s in season in your area and plays off the local cuisine.

If you don’t have local options like that, you can look online for services. There are tons of services available with a variety of pricing, meal plan options, and specialties. Look for the one that will suit your needs and your budget bets, and get eating!

Discover the Healthiest Meal Delivery Services

There’s a reason meal delivery services are so popular. They make eating healthy, delicious meals at home a snap. And you may be able to find some of the healthiest meal delivery services right in your area!

If you’d like to start a fantastic meal delivery service right in the San Diego area, check out the rest of our site at Lean Tasty. We have chef-prepared meals with no gluten, added fats, refined sugars, or other unhealthy fillers. Choose your meals and get cooking better today!

Your Complete Guide to Meal Prepping Like a Boss

Meal prepping is an effective way to not only save money on food but also eat healthier and lose weight. But the task of meal prep can feel incredibly overwhelming and daunting.

Don’t stress! Keep reading to get the complete guide to meal prepping.

Find The Best Meal Prepping Method 

Depending on your cooking style, schedule, and meals you want to make, there are different meal prep styles you can choose from. Let’s break it down.

Make-Ahead Meals 

This is ideal if you have little time to prep meals during the week. Here you would want to cook complete meals that can you reheat during mealtimes.

For example a batch of soup, or a tray of casserole. This method makes weeknight dinners a breeze.

Batch Cooking & Freezing 

Here, you would prepare multiple batches of a recipe that you would portion out and freeze for meals during the weeks to come.  Such as a vat of chili, or making extra rice, and then freezing that food to use for the next three to six months.

Individually Portioned Meals 

This type of prep usually involves specific health goals or the convenience of grab-and-go meals. Here you are preparing and portioning foods in the right servings. This would include something like single-serving of overnight oats or mason jar salads.

Read To Cook Ingredients 

If you’d like to cook your meals right before you serve them, then your meal prep might involve simply prepping ingredients. Meaning chopping onions and peppers to make chili night easier. Prepping ingredients cuts down on cooking time, which is ideal for busy weeknight meals.

Make A Meal Plan 

Now that you know what type of meal prep you’d like to do, its time to make a plan. When doing this, you’ll really want to think about your week ahead and determine how many meals you will need to make. So if you have dinner or lunch plans in the coming week, make sure you keep that in mind.

You might even want to set themes to your days, to make meal prep easier, such as Meatless Monday or Taco Tuesday. This takes out some of the guesswork of deciding what to cook.

You’ll also want to pick recipes that work well with the basic pantry staples and condiments you already have on hand. Since you’ll already have to load up on fresh vegetables, proteins and grains, adding a ton of new spices and sauces to your haul will add up. Unless you plan to use those items for multiple meals.

Choose Your Meals To Prep 

Meal prepping doesn’t mean you have to make every single meal for the week ahead, instead focus on your needs. Maybe you’re looking to streamline your morning routine, in which case prepping smoothies or overnight oats will cut down the time you spend on breakfast. Or if your evenings are usually slammed, you may want to focus on make-ahead dinners you can easily reheat during the week.

Write Your Menu

When you’re planning your meal prep, you’ll want to rely mostly on tried and true recipes you can whip up with ease. You can also incorporate maybe one or two new recipes as well. You want to keep your menu as simple as possible, as this will end up saving you a ton of time.

You’ll want to also build your meals around seasonal produce to get the best flavor and value out of your dishes. Such as squash for fall, or ripe juicy tomatoes in the summer.

If you’re not sure where to start with this, try making a batch of brown rice, some chicken breasts and a tray of freshly roasted vegetables. These are easy staples you can quickly assemble into a rice bowl, fried rice or a salad.

Schedule Your Prep

You’ll want to set aside some time where you can actually prep all your food. If possible prep your food on the same day you shop.

Make sure you prep plan is realistic, for example, it may not be possible to make five meals in an hour. Or if you’re up for a challenge, set a timer for your meal prep process to keep you focused.

Don’t Forget Breakfast

It’s nice to have breakfast on autopilot, especially if you’re not much of a morning person. You don’t want to have to wake up early in the morning and stress about what in the fridge to eat before you rush off to work.

Most of us tend to eat the same thing (or a variation of the same thing) for breakfast every day anyway, so you might as well prep it to make your life that much easier.

Stock Up On Containers

Durable reusable containers are key in getting yourself organized for meal prep. After all, meal prep is all about the containers. So make sure you invest in a batch you love that are well made and leak proof.

Shop The Bulk Bins

Most meal prep recipes rely on basic ingredients like nuts, seeds, beans, and grains. These items are all much cheaper when you buy them in the bulk section of the grocery store.

This is also a great way to test out new grains like buckwheat and farro without committing to a big expensive package. Also, oats are always cheaper when bought in bulk.

Use That Slow Cooker

The slow cooker is your best friend when it comes to meal prep. You can wake up on a Sunday morning, throw some things in the slow cooker, set it and then forget until that night when a batch of a meal will be ready.

Slow cookers also allow you to multi-task, as it cooks one meal while you can focus on prepping others.

Know When To Cut Corners

Meal prep doesn’t mean to make everything from scratch. You don’t need to rice your own cauliflower (also don’t do this, it makes you kitchen stink for days).

You can still stock up on shortcut staples to make your life that much easier. Items like canned beans, frozen brown rice, rotisserie chicken, zoodles and pre-cut butternut squash (it’s a pain to cut and peel). These shortcuts will save you a ton of time when you meal prep.

Make Your Meal Prep Plan Today!

Now that you know how easy meal prepping can be, make your plan today. Meal prep isn’t overwhelming as long as you stick to a plan and cut corners when you can. For more home cooking tips and tricks, check out our blog.

5 Paleo-Friendly Food Delivery Services in San Diego

You may be sticking to a paleo diet for health reasons or to help reach your weight-loss goals. Whatever the reason, strict rules can be hard to follow, especially if you don’t have the same options as other people do, like food delivery.

Discipline and hard work are involved, even with the laxest of diets, so one like paleo can be your downfall on busy days when you don’t have time to cook. If that’s the case, finding solutions before it happens can be the answer.

Here are 5 paleo-friendly food delivery services in San Diego that you can try, including one that stands out from the others. Take a look.

1. Local Restaurants

One way to get paleo food delivered is to order from local services. Buying from pop-up shops and entrepreneurship means you’re supporting a specific person and their family, instead of a CEO’s six-figure salary like with a national chain.

They also have a stake in the local economy and community, like you do, so you have something in common. You’re more likely to be comfortable supporting a restaurant owner who you know shares some values with you, than large chains where you can’t even talk to someone about their values.

Your dollars will support the local business, and key studies (including one in Maine) have found the local businesses reinvest more than half that money back into the local economy. They also provide jobs for local individuals, ones where the employer cares about their people, rather than the nameless, faceless entities that are big chain employers.

Some local eateries can be limited on delivery personnel, so may be delayed and food could arrive cold. Under-resourced dining options aren’t always the best when you’re hungry now.

Local restaurants aren’t always precise about paleo standards if they’re not used to making that type of food. You may order a meal because it’s advertised as paleo, but they use corn syrup or another form of sweetener they didn’t think counted as sugar. Make sure the eatery provides what you need before you order.

2. National Chains

National chains have proven track records with names you recognize. You also get food that always tastes like you expect it to, unlike the local restaurant. They may have spicier dishes depending on the family member who’s cooking.

National chains have guarantees smaller restaurants can’t always provide. While some places offer you a total refund if you didn’t like the food, smaller businesses may not afford to do more than give you a discount when food doesn’t meet expectations. Going for a national chain when you’re on a paleo diet may help you find reimbursement when things aren’t how you hoped.

Some national chains can offer cheaper meals than smaller businesses. Paleo eating can get expensive, so saving money wherever you can is important. National chains can raise prices by a few cents in another part of the country to make local deals possible in your geographic area.

Local businesses don’t always have the assets to adjust for discounts like big chains can. Yet national chain stores can’t always deliver the same quality and taste you’d expect from a local delivery service that puts more care into each meal. You also can’t tell where your dollars are going, because they may get siphoned to another geographic area to support undercutting sales.

3. Grocery Stores

Some grocery stores provide delivery options, and if they don’t, many work with services that shop for you and deliver to your door. For that reason, ordering paleo meals from the frozen or deli sections at your grocery store may be a solid way to get the food you need right away.

Often you’ve been to these stores before, so you know what they carry and what specific items you want to be delivered. That makes shopping online for your paleo choices easier, instead of having to peruse a menu you’ve never seen before and make choices based on a description or a blurry picture.

The grocery stores also know that having an app dedicated to shopping for food delivery makes a huge difference for their shoppers, so they’ve often developed one that streamlines the process.

However, ordering from the grocery store can have long wait times, or no delivery options until the next day. That doesn’t help you order your next meal right now. Another problem is that some stores still only offer pickup instead of delivery.

Finally, if you haven’t been to the store before, you can’t be sure what paleo foods they carry. Stores don’t always have specialized food in stock, so you may be taking a gamble that they’ll carry it, when what you need is reliability.

4. Regular Meals, Revised

You can try ordering meals from regular meal delivery services and asking for substitutions or revisions. Yet this doesn’t usually turn out very well. Many companies can’t get the special requests right, even if they invite you to in their jingle.

It’s also hard to know what ingredients they put in their food, so making the right requests isn’t in your skillset without that information.

5. The Best Paleo Food Delivery Services in San Diego

The best option for getting paleo-friendly meals delivered right to your door is to call on paleo-focused companies. Companies like Lean & Tasty specialize in paleo diet foods, and they know the rules you’re trying to follow. That means they get it right without you having to worry about whether there are ingredients you’re not supposed to eat.

Businesses that focus specifically on this type of food also know that you need them as much as they need you, their customers, because you don’t have many other options. They’re dedicated to serving you the most delicious food fast. Your satisfaction is important to them.

Hot Food Right Away

If you’re looking for paleo-friendly food delivery services in San Diego, then local delivery companies, national chains, grocery stores, and regular delivery options can work. But more than likely they won’t come through when you don’t have the time to cook.

For companies who provide for your paleo needs, share your values, and reinvest in your community, choose a company that specializes in paleo food delivery. Place an order with Lean & Tasty today.

Working up an Appetite: How a Healthy Meal Delivery Service Can Help You Boost Your Workout Plan

Exercise takes time and dedication. Since you’re already putting effort into your workouts, why not put an effort into what happens after you leave the gym, too?

With a healthy meal delivery service, you can ensure your body gets the nutrients it needs to stay strong.

Research shows that ingesting nutrients early after working out improves recovery. You need carbohydrates and protein to help your body get through the muscle protein and glycogen synthesis recovery period. Otherwise, you might not get the results you hope for from your workout.

Ready to work out your post-workout plan? Keep reading to discover how healthy meal delivery can help after a vigorous workout.

Why the Right After-Workout Meal Matters

Before we talk about the foods you need from a healthy meal delivery service, let’s talk about your workout.

When you exercise, your muscles use their stores of glycogen as fuel. After you workout, your body is somewhat depleted of glycogen. This can cause some muscles to break down.

During this period, your body will try to rebuild its glycogen stores. Otherwise, it can’t repair those damaged muscles.

By consuming protein and carbs after a workout, you can help your body make these repairs faster.

The right nutrients also:

  • Improve your body’s overall recovery
  • Restore your body’s glycogen stores
  • Help you muscle proteins grow
  • Keep your muscle proteins from breaking down

For this to work, you need a balance of three macronutrients: carbs, fats, and proteins.

Proteins

How quickly your body breaks down muscle protein depends on your workout intensity. Your current training level plays a part, too. Even if you’re a longtime athlete, your body will still experience some muscle protein degeneration after exercising.

To repair and rebuild proteins, your body needs amino acids to work with. Amino acids can help your body build new muscle, too. With a protein-rich, healthy meal delivery plan, you can get the protein your body needs.

A few ideal after-workout proteins include:

  • Eggs
  • Greek yogurt
  • Chicken
  • Salmon
  • Tuna
  • An animal- or plant-based protein powder

So how much protein is needed after a workout?

Quickly following your workout, try to consume between .14 and .23 grams of protein per pound of body weight. Try 20 to 40 grams of protein to start.

Carbs

Carbs after a workout can help replenish your body’s glycogen stores, too.

Different exercises and physical activities can impact how quickly you deplete your glycogen stores. For example, endurance sports will cause you to lose more than you would with resistance training.

Consider consuming more carbs if you participate in sports such as running, basketball, football, or swimming.

Regardless of the exercise you choose, an after-workout carb-rich snack is still important.

Aim for .5 to .7 grams of carbs per pound of body weight.

A few example carbs for after your workout include:

  • Oatmeal
  • Sweet potatoes
  • Quinoa
  • Leafy vegetables (such as kale)
  • Pasta
  • Rice cakes

For the best results, try to consume these carbs with protein within 30 minutes of exercising.

Insulin secretion promotes your body’s glycogen synthesis. To stimulate insulin secretion, your body needs carbs and proteins together. Eating both after your workout can help promote glycogen synthesis.

A healthy meal delivery subscription can help you get the right balance of carbs and proteins you need after each workout.

Fats

Consuming healthy fat won’t impact your body’s muscle glycogen synthesis.

A few examples of fats include:

  • Avocado
  • Nuts (such as almonds or peanuts)
  • Nut butters (almond butter or peanut butter)

However, it’s still important to limit how much fat you eat. A little during your post-workout meal is okay.

Time It Right

After you exercise, it’s easier for your body to rebuild glycogen and protein.

That’s why many people suggest you eat carbs and protein after a workout. The right timing can help your body make the most of the rebuilding and strengthening process.

Try to schedule a post-workout meal within 45 minutes of exercising. If that’s not doable, aim for a window within two hours of your workout.

Delaying carb consumption, however, can hurt how effective your body is at synthesizing glycogen.

Eating a high-carb, high-protein meal before exercising can also help your body after your workout. By timing your meals right, you can maximize your body’s muscle protein synthesis and glycogen storage.

Sample Meals

Finding the right combination of post-workout foods is essential. With a healthy meal delivery service, you don’t have to waste time planning meals. Instead, you can focus on your workout while still getting the nutrients you need.

A meal delivery service can provide you with meals such as:

  • Salmon, broccoli, and rice
  • Grilled chicken, pasta, and zucchini
  • Tuna, potatoes, and mixed vegetables

Here are a few sample post-workout snacks you can plan for in combination with your healthy meal delivery service:

  • A protein shake and banana
  • Multi-grain toast with almond butter
  • Pita bread, hummus, and a little olive oil
  • Greek yogurt with berries and granola

Don’t forget to drink plenty of water, too!

Water

You lose water after you sweat. Drinking fluids that are high in electrolytes can help with post-workout recovery and performance.

Remember, it’s important to time it right. Make sure you replenish your fluids within 12 hours of your workout.

How much water you need usually depends on your workout’s intensity. If you’re sweating a lot, you’ll probably need more water. You’ll also need to check your hydration if you’re exercising outside in the sun.

To determine your body’s fluid needs, check your urine. If your urine is dark, you’re not drinking enough. Your urine should appear a sticky-note yellow if you’re properly hydrated.

Drinking too much water is just as dangerous as drinking too little. Without enough water, however, you’ll lose energy, experience spasms, or get a muscle cramp.

Choose Healthy Meal Delivery for The Perfect Post-Workout Plan

It’s time for a snack attack! With a healthy meal delivery service, you can make sure your body is getting the nutrients it needs. Otherwise, you might not experience the results you’re looking for after each workout.

Ready to discover the perfect post-workout meal plan? Explore our workout meals today to get started!

How to Stick to Keto When You Don’t Have Time to Meal Prep

A huge obstacle to successful dieting is the fact that our eating habits are deeply ingrained in our lives. Sure, a new diet seems doable on paper, but actually sticking to new dietary restrictions is where people get caught up.

This is especially true when you’re busy with work, school, family, and friends. When people want to go out to eat, you may not be able to stay strong. We’re going to talk about the keto diet in this article.

Our plan is to give you some excellent keto tips that will reinforce your ability to pull through and diet successfully.

Keto Tips: How to Make Your Diet Work

We’re going to run through a few solid tips that cover a few different areas of concern. Any change in behavior is going to come with a little push-back from your body and mind.

You might crave some carb-heavy foods, slip up once in a while, or you might wonder why you started dieting in the first place. All of these things are amplified by the fact that most of the readily available food on the market doesn’t hold up to keto standards.

Remember that your diet should consist of roughly 75 percent fat, 20 percent protein, and 5-10 percent carbohydrates. The idea is that, when separated from high carbohydrate intake, our bodies go into a state of ketosis.

Ketosis is the process of turning materials from our fat stores into energy. This means that we’re using existing fat and refraining from adding more.

You have to stay in ketosis for results to come, though, so slip-ups can set you back a good deal. Here are a few ways to prevent yourself from slipping up:

1. Truly Understand the Keto Diet

People who jump into a diet with little knowledge about it are typically bound to fail.

Imagine yourself running late for work, feeling a little hungry, scrambling to find a gas station or restaurant to buy food from before work, and trying to stick to your diet.

Unless you know precisely which foods you’re looking for, you’re going to resort to the greasiest, carb-filled sandwich on the hot trays. It’s important to know the do’s and don’t’s of a diet before you even start it.

Make a list of foods that you typically eat when you’re out and about. Separate these into the categories of fats, proteins, and carbohydrates. Stick to those foods when you’re at the menu and only eat them in the proportions that the keto diet dictates.

Having a list of foods that you can eat as well as the rough amounts of those foods that you can take in will help you greatly as you try to navigate a world full of wildly unhealthy, carb-filled foods.

2. Remember Your Reasons for Dieting

As we mentioned before, your body and mind could get a little angry at you when you first start your diet. Our bodies are trained to adapt to changes in diet, behavior, and environment. They also get used to these changes if they prove to be sustainable, which leads them to resist new changes even if they’re positive ones.

So, although you’re doing something good for yourself, you’ll feel a little bit of resistance from your body.

The body is a compelling thing, too, so it will be tough to get through initial cravings and thoughts of quitting. In trying times, make sure to think hard about the reasons you had for trying to eat differently in the first place.

Whether you just wanted to feel better, lose weight, or accomplish something for yourself, write out your reasons very clearly and keep them on hand. You could even list your motivators on the same page as the list of foods you’re allowing yourself to eat.

While it may not feel like the reasons you had are valid enough to keep going forward, just try to stick it through. You truly wanted to start a diet, and your reasons for doing so were compelling when you started. If it doesn’t feel like you need to follow through now, it’s likely that you’ll regret the decision to stop later.

Those old reasons will come back around in a month or two and you’ll be starting up a new diet. So, to get moving forward now instead of going back and forth, do your best to stay true to your decision.

3. Work With a Food Prep Team

If you have all of the safeguards listed above in place, there are still times when you have to eat quickly and don’t have time to prepare keto-friendly meals.

When you’ve gone so long just eating whatever was available, it can be hard to make the habit of preparing your meals. If you forget to prepare a meal and you’re late for work, you might just have to reach for something off-diet to fill your craving.

One way to get around this is by working with a food prep team or company that can provide you with Keto meals delivered to your door. Trying to cook your keto meals might be difficult at first, as you don’t have the recipes down and your cooking skills revolve around dishes that you can no longer eat.

Dealing with a food prep company can help you get past all apprehension about “diet food” because they whip up excellent, nutritious meals that fall under the umbrella of foods that you can eat on any diet.

If you’re curious about what these services are and how well they work, just give them a shot. There’s no harm in taking part in a little trial period before you really dig into your diet.

At the very least, it may be helpful to have a few pre-made meals in the fridge in your times of need.

Starting Up a Keto Diet?

Hopefully, these keto tips have given you a little more confidence to move forward with your diet.

If you’re looking for more information on particular diets, or want to explore your meal prep options, explore our site for a deeper understanding of the subject.

Quick Cuisine: Top 5 Benefits of Using a Meal Delivery Service

Prepared meal delivery services are changing home cooking for the better.

In the last five years, many Americans have gotten on board with meal delivery services. Our lives are getting busier and there’s less time to go to the grocery store and cook big meals, especially during the week.

Aside from the obvious benefit of convenience, prepared meals do a lot more to improve our quality of life. In this post, we’re going to look at five of the biggest benefits that come from using them.

If you’ve been thinking of trying out meal delivery for yourself, then you’ve come to the right place. We’re going to help push you over the edge so you can start making really tasty and healthy meals in a matter of minutes. Let’s get started.

5 Biggest Benefits of Meal Delivery Services

What would you do if you didn’t have to prepare meals anymore?

This the question thousands of fortunate Americans are asking themselves now that we’ve got access to prepared meal delivery services. Sign up and you’ll get several meals per week with the ingredients perfectly measured. All that you need to do is follow the instructions and you’ll end up with incredible meals for the whole family.

So, why is this so beneficial?

1. Less Planning = More Time

Everyone knows the feeling, after a long day of work, of having to think of what to make at night.

If you’re cooking for a family, this problem becomes even worse. You’ve got to plan a meal, go to the grocery store to get all of the ingredients, then head home and cook for an hour before you can eat and relax. It’s a huge source of stress for a lot of hardworking people.

Meal delivery services will take the problem of meal prep out of your hands, so you can focus on spending time relaxing and hanging out with your family after work. Once you sign up, you’ll get a set number of meals per week that you can just come home to and start cooking.

They’re not just beneficial for families. Elderly people that only have themselves to cook for will be delighted by having pre-measured meals delivered to their door.

2. You Can Learn

Many people eat simple meals that are full of carbs, fats, and calories because they just don’t know how to cook. Prepared meal delivery services send you the exact ingredients and recipe cards for you to follow, so you can learn how to cook in the simplest manner possible.

If you never thought you’d be able to cook a delicious curry for four or healthy roast dinners with tons of veggies, then you can let the recipes teach you. Different services will require different things of you, so you can start with a meal that is basically all done for you and gradually incorporate more of your own skills.

Eventually, you might even start to enjoy cooking. It’s like an at-home cooking class where you get to enjoy the food as soon as you’re done the cooking because it’s designed to be delicious.

3. The Question of Health

The meals that you get from meal services are usually curated with your good health in mind. As we previously stated, many Americans default to processed, high-in-sodium foods because they’re fast and easy.

It’s no secret that America has a big problem with heart disease, diabetes, and other preventable illnesses that result from what we consume. Too many people aren’t even aware of what they put in their bodies because they don’t pay attention to labels when they’re grocery shopping.

Meal delivery services give you the measured ingredients so you can see exactly what’s in your meal and how much of it you need to use. Not only will you learn to love cooking, but you’ll realize that you can cook delicious foods that are also healthy for you.

4. No More Food Waste

One of the biggest problems facing the planet, and America specifically, is the issue of food waste. According to the United States Department of Agriculture, between 30-40 percent of our total food supply becomes food waste.

This is the result of various things, including grocery stores throwing out “expired” foods and consumers tossing their food in the trash when they don’t use it. While there are other issues associated with plastics and packaging in meal delivery, you can rest easy knowing that you’re not wasting any food.

You’ll be sent meals that are intended to feed the exact number of people that you’ve specified, with the correct portion sizes. You won’t have to throw any food in the trash.

5. Try New Things

Finally, meal services allow you to have several different culinary experiences each and every week. If you’ve found yourself in a food rut, always cooking the same things over and over, use these services to get you out of it.

A lot of people resort to cooking the same things and eating out all of the time, simply because it’s easy. Well, meal delivery is mostly prepared for you, so it’s even easier than going out or making something simple.

Not only is it crucial for your health to have a varied diet, but it’s also exciting to try new things. Many of the meals are designed by professional chefs with palate-expansion in mind.

The desire to eat great food is something every culture shares. Use these meal delivery services to educate yourself on different culinary trends from cultures on the other side of the world.

Enjoy Your Kitchen Time

You don’t have to be cynical about cooking anymore. With meal delivery services, you can get affordable, high-quality meals at your door that only take minutes to prepare. There’s no fear of messing up a recipe and you’ll become a better cook yourself because of it.

To order your meal delivery services in the San Diego area, visit us at Lean Tasty, where you’ll find loads of incredible meals that your whole family will love.

What Types of Food are in a Keto Meal Delivery Service?

More and more people are going on the keto diet to lose weight. Why is that? It works. Over 20 studies prove the keto diet can help you lose weight.

The keto diet is a high-fat and low-carb diet; 70%-80% of the keto diet consists of fat, 10%-20% protein, and 5%-10% carbohydrates. With such a strict diet, you can’t decide last minute to eat out during your busy days. Fortunately, there is a takeout alternative. A keto meal delivery service can deliver fully-prepared, delicious, and keto-friendly meals to your door, so you don’t even have to cook! But what kind of food can you expect in your keto meal service? We’ll break down our menu types and the different foods we offer.

General Keto Menu

If you’re new to the keto diet or want more variety, our general keto menu includes a diverse selection, as well as new, delicious experiences with each meal delivery. Here are some of the ingredients you can expect.

Meat

We try to include meat in every order. While protein isn’t the largest staple in the keto diet, it’s essential you get enough protein and meat in your diet. Since the keto diet is high in fat, we focus on providing fatty meats to ensure you meet your minimum amount of fat content. Expect to see plenty of red meat such as beef as well as pork. In addition, you’ll also receive lean meats such as chicken. Chicken provides the protein you need and other vitamins and minerals such as phosphorus, selenium, niacin, and vitamin B6.

Fish

As well as meat, you’ll see plenty of fish in your meals. Fish contains essential monounsaturated and polyunsaturated fats you need for the keto diet, such as omega-3 and omega-6 fatty acids. Expect to see plenty of salmon, trout, tuna, sardines, mackerel, and herring in your keto meal delivery packages.

Eggs

Eggs are both a great source of protein and fat. A serving of eggs has seven grams of protein, five grams of fat, and 1.6 grams of saturated fat. Expect to find hard-boiled eggs in your deliveries, as well as scrambled eggs incorporated into many meals.

Cheese

Cheese is a dairy product high in fat. This helps make up the required fat content in your diet. The fat in cheese also boasts several health benefits. Cheese contains saturated, polyunsaturated, and monounsaturated fat, each of which helps improve our health. Keep in mind, different types of cheese have different fat content. Cheddar, provolone, Colby, and Swiss cheese has some of the most fat while American, feta, and mozzarella have some of the lowest amounts of fat. Expect to find the high-fat cheeses in your meals compared to the lower fat cheeses.

Seeds

Seeds are a great source of fat. Many seeds, such as pumpkin seeds, have saturated, polyunsaturated, and monounsaturated fats. You can expect to find pumpkin seeds and other healthy seeds in your meals, either ground up or as a garnish.

Nuts

Nuts are also high in fat and protein. A serving of almonds contains 14 grams of fat and 6 grams of protein. Since almonds are high in these nutrients but low in calories, they can help reduce belly fat. Expect to find plenty of almonds in your keto meals, especially ground up and mixed with the food. You’ll also find peanuts and pistachios.

Veggies

There are plenty of fun ways to incorporate vegetables into your keto meals. Veggies are an essential part of the keto diet, for their concentrated source of vitamins and minerals, and while they can be a chore to prepare or eat, expect the veggies in your keto meal delivery to be fresh, ready, and creative.

For starters, low-carb veggies are used as a substitution for carbs. Cauliflower rice, or ground-up cauliflower, is used as a replacement for traditional grain rice. You’ll get a serving of veggies in your meal and you won’t be able to taste the difference between the cauliflower and the rice.

Other fun ways keto meal delivery services mix in veggies is by sautéing them, flavoring them with keto-friendly glazes and sauces, and classically roasting or steaming them as a side dish.

Lifestyle Menu

Do you want something more exquisite from your keto diet? Bold and flavorful meals such as fajitas, jambalaya, and tacos are available and keto-friendly! A keto meal delivery service will prepare these meals so they’re just as tasty as the original.

Here’s what you can expect.

Zucchini Spaghetti

Remember how we mentioned that there are veggie-alternatives to carbs? Meet the zoodles, also known as zucchini noodles! Zucchini is put through what is called a spiralizer, which cuts the zucchini in long, thin strands similar to spaghetti noodles. Expect the keto delivery meal service to add in some meat and veggies with keto-friendly sauce.

Carb-Less Tacos and Burgers

If there’s no carb alternative, throw out the carb and stick to the good stuff! That’s what a keto delivery meal service will do for your tacos and burgers. For burgers, expect to receive a huge chunk of beef (or chicken for chicken burgers) with toppings such as cheese, and extra veggies such as tomatoes and mushrooms. If you prefer tacos, there’s no need for the shell. You’ll receive the sautéed beef, whole grain or carb-alternative rice, and keto-friendly salsa.

Vegan Meals

A vegan diet already requires great care and curation, but vegans can take advantage of the keto diet, too. Allow keto meal delivery to help. Here’s what’s included in a vegan keto meal delivery service.

Vegetables

All vegan meals start at the core of plant-based food: vegetables! From cauliflower rice to grilled and roasted veggies, and even Asian stir-fried vegetables, there are many ways to get your veggie fix in.

Whole Grain or Carb-Alternatives

Since the keto diet only allows for only few carbs, the keto meal delivery service will measure your carb intake to ensure you’re receiving the daily recommended carb intake satisfying keto diet needs.

Expect to see brown rice and even whole-grain noodles in your vegan keto meals.

Sign Up for Keto Meal Delivery Today

Do all of these foods and meals sound delicious? Signing up for keto meal delivery is easy! We prepare all the meals and deliver them to your door. Register with us today!

Meal Delivery San Diego Style: How You Can Save Time and Money

With the stress of balancing a busy career, keeping fit, sustaining an active social life, and keeping up with family responsibilities, it’s almost impossible to find the time to plan healthy, homemade, and tasty meals.

That’s where meal delivery San Diego style comes in to save day, bringing you fresh, healthy, and delicious food straight to your door. With all the ingredients ready in their specific quantities along with a recipe, anyone can have a go at cooking yummy homemade meals.

If you’re wondering “Is meal delivery worth it?”, the answer is “yes!” Not only are you provided with delicious healthy food, but meal deliveries also allow you to save both time and money.

Sounds too good to be true right? It’s not. Read on to discover the benefits of ordering meal deliveriesin San Diego.

How Meal Delivery Saves Time

By having weekly meals delivered to your door, you can cross boring grocery shopping and recipe planning straight off your to-do list.

Yep, you heard right. Instead of spending hours deciding what you’re going to cook for the week and then scouring supermarkets for the correct ingredients, you can instead spend those precious hours elsewhere, doing something that matters. Think of all the extra time you’ll have to spend with loved ones!

All you need to do is put in preference of the meals you’d like to eat, and then cook up your ingredients once they arrive. You’ll be surprised how much time you save by cutting out the meal planning and supermarket shopping.

And while most of us hate heading to the grocery store, for many it’s not the same for cooking and trying out new recipes. Having the ingredients ready with a recipe makes cooking fun, rather than a chore.

You’ll soon experience the elation from seeing that big food box sitting on the porch – because it means one less trip spent traveling to the store and less overall hassle!

How Meal Delivery Saves Money

You may initially think of a food box delivery service as being expensive, however, that’s not the case. Ordering meal delivery can instead save you money. Let’s learn how.

The Right Quantity of Food

When you first open a box of ingredients from a meal delivery service, you may think it’s a small number of ingredients. However, all ingredients are pre-measured to fit the recipe perfectly, and it’s always the right amount.

Many of us tend to have eyes bigger than our bellies, especially when we’re browsing the store or cooking a meal. That means that so many of us over-shop for ingredients at the store and use too many ingredients to cook with.

What often ends up happening is that we must throw away food that goes past its sell-by date or goes off. Not only is it bad for our wallets, but it’s bad for the environment too and is a waste of food.

Likewise, many of us tend to overeat, just because there’s a certain amount of food left. With meal deliveries, you know exactly what’s going into your body and how many calories you’re consuming.

For the health-conscious that like to track their dietary intake and weight goals, portion control is so valuable when it comes to meal delivery services.

High-Quality Ingredients

Did you know the ingredients used in meal delivery services tend to be of higher quality than those found in most grocery stores?

Once cooked, you’ll notice it in the finished dish when your food is comparable to something you’d order in a gourmet restaurant or a swanky club.

When compared to how much you’d spend on such high-quality ingredients on your own, you’re saving the dollar.

Using simple, high quality, and delicious ingredients make all the difference and you’ll be proud that you created such dishes yourself. You know you’re in for a treat when your home-cooked dishes look and taste just as good a restaurant food!

Gas Money

As well as saving time visiting the store, think about it – you’re also saving on transport costs too when ordering a meal delivery service.

While it may not seem like much, all the money you spend on gas or public transport when traveling to and from the store does add up over time. You’ll be surprised how much you save from having to cut out the weekly trips.

Interested in Meal Delivery San Diego Style?

Remember, cooking meals should be fun! While not every meal can be perfectly planned and created, having a helpful recipe card along with fresh and carefully measured ingredients takes the pressure off.

Plus, a meal delivery service introduces you to new recipes and ingredients that you otherwise wouldn’t consider using. It opens you up to a whole new world of food!

Meal delivery services also make it easy to cook with other members of the family – no arguing on what to eat or recipe quantities this time! With the ingredients ready to use, you’re just left with the fun part – cooking a delicious meal with your loved ones.

Interested in meal delivery San Diego style? Whether you’re looking for a diet plan to help you reach health-related goals, striving for more time in the day, or want to save money on food, we can help.

Here at Lean Tasty we specialize in planning and prepping delicious healthy recipes for you, bringing the ingredients straight to your door. Learn about us and how it all works here!

How to Find the Best Meal Delivery Service Near You

Getting hungry? Between work, school, family, and friends, it’s difficult to find the time to cook up a meal. That busy schedule can leave you scrounging for protein bars that leave you feeling unsatisfied.

Instead of chewing on a bland protein bar, order a delicious dish!

It’s forecasted that delivery sales could rise an annual average of more than 20%, reaching $365 billion worldwide by 2030.

More people are relying on delivery services to get a bite to eat. With this guide, you can discover how to find the best meal delivery service to satisfy all your cravings.

What Are You Looking For?

First things first: what are your priorities?

Some people struggle to find a meal delivery service that offers meals they actually want to eat. Before you start to search, know what you’re looking for.

The best meal delivery service is one that matches your appetite and dietary needs.

Are you on a paleo diet, vegan, or going low-carb? There are also meals designed to help you lose weight. If health is your main concern, search for meals that meet the nutritional requirements you need.

As you search, knowing what you’re looking for can help narrow down the options.

In order to get the best results out of your meal delivery, choose a service that meets your lifestyle. That way, the service benefits your overall diet (instead of helping you cheat).

Are the Ingredients High-Quality?

Many people prefer to buy locally-sourced and organic ingredients. Thankfully, many meal delivery companies are now catering to these requests.

If high-quality ingredients are important to you, keep an eye out for a service that prioritizes their ingredients. Make sure to do your research to find out where the ingredients for each meal comes from.

Some meal delivery companies only offer one or two organic ingredients in each meal.

Others make finding high-quality, organic ingredients a priority.

Are the ingredients fresh? Frozen ingredients can change the entire quality of your meal.

Knowing where the ingredients are sourced from can give you the peace of mind. That way, you know how the ingredients were handled and controlling what you’re putting into your body.

Do They Deliver to Your Area?

As you’re narrowing down your options to find the best meal delivery service, this one’s important.

Do they deliver to your location?

Unfortunately, not every company delivers to the entire country. In some cases, they might exclude Alaska and Hawaii to only deliver to the continental U.S.

How long it takes to transport your food is important.

The company might not deliver outside of the continental U.S. to ensure freshness.

Before you get attached to a specific meal delivery service, double check. Make sure they deliver in your area. Does the price for delivery differ based on where you’re located?

If you live outside the continental U.S., focus on finding a delivery service in your area. That way, you can make sure you’re getting fresh ingredients from the best local meal delivery service.

How Much Food Do You Need?

Next, take into account how much food you plan to order each week.

Some food delivery services will only provide enough food for couples. If you have a big family to feed, on the other hand, you might need to look for a different option.

From there, decide how many meals you want each week.

Some meal delivery services don’t offer daily meals. In many cases, they might offer three meals a week instead. When you’re looking for the best meal delivery service that meets your needs, keep this in mind.

Then, consider which meals you need. While some companies only prepare dinners, others offer breakfast and lunch as well.

Determining these needs ahead of time can help you find the right service for you and your family.

Do They Offer Food You Want?

You obviously want to make sure you’re ordering food you want to eat.

As you explore different companies, take a look at their options. What type of food do they deliver? Is there a wide variety to choose from?

Not every food delivery service is the same. Some follow a theme while others get adventurous. During your search, keep your preferences (and your family’s) in mind.

If you have picky eaters, you might want to find foods you’re already familiar with.

If you’re looking to expand your palette, on the other hand, look for an option that goes outside of your comfort zone.

Don’t forget to consider your dietary needs during your search.

Then, take a look at the meals themselves. Do they get your mouth watering or do they leave you feeling bored? Make sure it’s a meal you’re excited to eat.

Otherwise, you’re wasting money.

The best part about a meal delivery service is you get to choose! The options are there at your fingertips, so you’re in control.

How Much Does It Cost?

People spend between $290 and $323 per month for groceries on average.

When you’re choosing a meal delivery service, make sure it fits your budget. The subscription prices range depending on the types of meals and how often you order.

Don’t forget to consider how much you spend on groceries for a meal. You might think the subscription is overpriced until you compare it with what you spend to make an entire meal yourself.

Plus, these subscription-based meal delivery services work with local farmers and suppliers. In many cases, you’re getting high-quality, fresh ingredients. That plays a part in what you’re paying for as well.

While a meal delivery service might seem more expensive, it’s important to evaluate everything that goes into the cost.

Chow Down: How to Find the Best Meal Delivery Service

Stomach rumbling? The meal delivery service market is exploding with options right now! As you search for the best meal delivery service in your area, make sure to keep these questions in mind.

Ready to place your first order? Check out our menu and chow down!