How to Stick to Keto When You Don’t Have Time to Meal Prep

A huge obstacle to successful dieting is the fact that our eating habits are deeply ingrained in our lives. Sure, a new diet seems doable on paper, but actually sticking to new dietary restrictions is where people get caught up.

This is especially true when you’re busy with work, school, family, and friends. When people want to go out to eat, you may not be able to stay strong. We’re going to talk about the keto diet in this article.

Our plan is to give you some excellent keto tips that will reinforce your ability to pull through and diet successfully.

Keto Tips: How to Make Your Diet Work

We’re going to run through a few solid tips that cover a few different areas of concern. Any change in behavior is going to come with a little push-back from your body and mind.

You might crave some carb-heavy foods, slip up once in a while, or you might wonder why you started dieting in the first place. All of these things are amplified by the fact that most of the readily available food on the market doesn’t hold up to keto standards.

Remember that your diet should consist of roughly 75 percent fat, 20 percent protein, and 5-10 percent carbohydrates. The idea is that, when separated from high carbohydrate intake, our bodies go into a state of ketosis.

Ketosis is the process of turning materials from our fat stores into energy. This means that we’re using existing fat and refraining from adding more.

You have to stay in ketosis for results to come, though, so slip-ups can set you back a good deal. Here are a few ways to prevent yourself from slipping up:

1. Truly Understand the Keto Diet

People who jump into a diet with little knowledge about it are typically bound to fail.

Imagine yourself running late for work, feeling a little hungry, scrambling to find a gas station or restaurant to buy food from before work, and trying to stick to your diet.

Unless you know precisely which foods you’re looking for, you’re going to resort to the greasiest, carb-filled sandwich on the hot trays. It’s important to know the do’s and don’t’s of a diet before you even start it.

Make a list of foods that you typically eat when you’re out and about. Separate these into the categories of fats, proteins, and carbohydrates. Stick to those foods when you’re at the menu and only eat them in the proportions that the keto diet dictates.

Having a list of foods that you can eat as well as the rough amounts of those foods that you can take in will help you greatly as you try to navigate a world full of wildly unhealthy, carb-filled foods.

2. Remember Your Reasons for Dieting

As we mentioned before, your body and mind could get a little angry at you when you first start your diet. Our bodies are trained to adapt to changes in diet, behavior, and environment. They also get used to these changes if they prove to be sustainable, which leads them to resist new changes even if they’re positive ones.

So, although you’re doing something good for yourself, you’ll feel a little bit of resistance from your body.

The body is a compelling thing, too, so it will be tough to get through initial cravings and thoughts of quitting. In trying times, make sure to think hard about the reasons you had for trying to eat differently in the first place.

Whether you just wanted to feel better, lose weight, or accomplish something for yourself, write out your reasons very clearly and keep them on hand. You could even list your motivators on the same page as the list of foods you’re allowing yourself to eat.

While it may not feel like the reasons you had are valid enough to keep going forward, just try to stick it through. You truly wanted to start a diet, and your reasons for doing so were compelling when you started. If it doesn’t feel like you need to follow through now, it’s likely that you’ll regret the decision to stop later.

Those old reasons will come back around in a month or two and you’ll be starting up a new diet. So, to get moving forward now instead of going back and forth, do your best to stay true to your decision.

3. Work With a Food Prep Team

If you have all of the safeguards listed above in place, there are still times when you have to eat quickly and don’t have time to prepare keto-friendly meals.

When you’ve gone so long just eating whatever was available, it can be hard to make the habit of preparing your meals. If you forget to prepare a meal and you’re late for work, you might just have to reach for something off-diet to fill your craving.

One way to get around this is by working with a food prep team or company that can provide you with Keto meals delivered to your door. Trying to cook your keto meals might be difficult at first, as you don’t have the recipes down and your cooking skills revolve around dishes that you can no longer eat.

Dealing with a food prep company can help you get past all apprehension about “diet food” because they whip up excellent, nutritious meals that fall under the umbrella of foods that you can eat on any diet.

If you’re curious about what these services are and how well they work, just give them a shot. There’s no harm in taking part in a little trial period before you really dig into your diet.

At the very least, it may be helpful to have a few pre-made meals in the fridge in your times of need.

Starting Up a Keto Diet?

Hopefully, these keto tips have given you a little more confidence to move forward with your diet.

If you’re looking for more information on particular diets, or want to explore your meal prep options, explore our site for a deeper understanding of the subject.

Find a Healthy You: 7 Benefits of a Low-Carb Meal Delivery Service

According to the World Health Organization, more than 1.9 billion adults (18 years and older) are overweight.

Weight gain can impact your mood, energy levels, and overall health. If you’re struggling to lose weight, you don’t have to starve to do it. Instead, a low-carb diet can help you lose weight and feel great.

Meanwhile, you’re still able to eat delicious meals without breaking the bank!

Here are seven benefits of choosing a low-carb meal delivery service. With these benefits, you can trim down and live a life without your weight slowing you down.

1. Toss Aside Temptations

Many of us head the grocery store without a list in hand. Instead, we explore the aisles and check out new products while filling our carts.

Unfortunately, a lot of unnecessary snack items end up making it home with us as a result.

It’s even worse when we go to the grocery store hungry. At that point, our appetite takes lead.

A low-carb meal delivery service will help you stay outside of the grocery store and away from temptation.

No more last-minute snags or impulse buys like chocolate bars or sodas. Instead, you can make a plan and stick to it.

Going to the grocery store can also lead us to make purchases we think are healthy, but are not. Even if you read the nutrition labels and ingredients, something always slips through the cracks.

An affordable, healthy meal delivery service can help you avoid temptation and stick to healthier options. Buying from a delivery service will help you determine what you’re eating before you add it to your cart.

2. Custom-Fit

Are you vegetarian, vegan, or pescatarian? If you have dietary restrictions, allergies, or want to stick to a specific plan like keto, a food delivery service can help.

These programs allow you to create a custom plan that custom-fits your needs.

Instead of struggling to find foods you like that fit your plan, you can create a personalized plan that fits your needs. That way, you don’t have to stress out sticking to it.

Purchasing meals that fit your dietary plan will also help you avoid cheat days.

Sometimes, we end up cooking what we have on hand (even if it breaks our diet). By purchasing from a low-carb meal delivery service, you can keep carbs out of the house and avoid cheating.

3. Saves Time

The average American spends 37 minutes a day prepping food cleaning up. Throughout a busy week, that time can add up. In fact, people are more likely to buy fast food to cut that time out of their schedule.

With affordable, healthy meal delivery options, you can cut time without the fast-food line.

Instead, you’ll have everything you need within reach and ready to go.

You won’t have to waste time planning meals or running out for last-minute ingredients, either. That means you’re saving gas (and avoiding temptation again), too!

Think about how you can spend that time instead! Maybe walk the dog after dinner, head to the gym, or take a relaxing bubble bath… Either way, that time is yours to spend as you see fit.

4. Promotes Weight Loss

Having healthy diet meals delivered will help you stay focused on your weight loss goals.

It’s easy to make bad dietary choices when you’re in a rush or looking for a convenient option. Sometimes, our weight loss goals fall to the backburner when time is of the essence.

When you purchase food through a low-carb meal delivery service, however, you won’t want it to go to waste. Instead, having that food in the house will remind you of the goals you made in the first place.

Instead of stopping for fast food, you can head home and enjoy the food you already have.

Having healthy meals delivered to lose weight can eliminate temptation. Instead, you can keep your weight loss goals within sight.

5. Focus on Nutrition

Your body needs the right balance of nutrients to make it through the day. Otherwise, you’ll start to feel sluggish. Eating foods that lack nutrients can also put your body at risk for potential health concerns.

By getting healthy meals delivered, you can focus on foods that put your nutrition needs first.

Eating fewer carbs while prioritizing fats and proteins will also promote your weight loss goals. This balance of nutrients will make it easier for you to build muscle, burn calories, and stay in shape.

By choosing a low-carb food delivery service, you can select foods you know are healthy, nutritious options.

6. Perfect Portions

When we cook meals ourselves, we sometimes don’t realize we’re creating over-sized portions. How much protein, fat, or vegetables are we supposed to put on our plate? What’s the right portion to keep us aligned with our weight loss goals?

Instead of stressing out over portion control, purchasing from a food delivery service takes the stress off your plate.

The delivery service will portion everything out for you. That way, you know you’re receiving the right portions at the ratios your body needs to succeed.

These pre-created portions will also make sure you’re not wasting food.

When you’re cooking from a recipe, you might not use a whole onion or an entire head of lettuce. If you don’t plan the next meal, these ingredients might go to waste.

With a food delivery service, everything is pre-measured. You’ll end up using all of your ingredients with each recipe. Now you don’t have to worry about wasting!

7. Save Yourself from Spending

The less often you head to the grocery store, the more you save.

Instead of wasting money on half-used ingredients that go bad, you’ll have exactly what you need. Avoiding the grocery store also means you can avoid impulse buys that add up, too.

With a food delivery service, you’re only spending on what you eat!

Healthier, Happier You: 7 Benefits of a Low-Carb Meal Delivery Service

Ready to discover a happier, healthier you? By choosing a low-carb meal delivery service, you can stick to your diet, save money, and so much more!

Try out our calorie calculator and get your diet on track today!