Top 5 Keto Mistakes To Avoid

In simple terms, a keto diet refers to reducing your carb intake and increasing fats in your diet. This leads your body to consume its stored fats as the main source of energy and this in turn results in weight loss without actually starving. Keto diet has many benefits ranging from reducing your appetite to in fact reversing conditions such as type 2 diabetes and it is massively popular for a reason.

However, despite countless keto plans only a Google search away, many people struggle with their keto diets and the dos and don’ts of it. In this piece, we discuss the top 5 keto mistakes to avoid in your keto diet to make it more effective. So, let’s get started.

1. Consuming Too Much Dairy

Dairy is arguably the trickiest food source in the keto diet. Dairy products are generally fat-rich and anybody can fool themselves into believing that they can have all the butter, cheese, and cream they want. But, like most things, not all dairy is equal and keto is certainly not a path filled with ice-cream leading to a dream body and health.

If the dairy you are consuming has carbs coming from lactose and has plenty of added sugar, my friend you are doomed. Therefore, consuming too much dairy in the form of carb-rich dairies like flavored milk or ice-cream is certainly a mistake to avoid. Instead, you need to go with things like cheese and plain milk, and that too in conservative amounts.

2. Not Getting Enough Sleep

Sleep deprivation has been liked to higher sugar cravings and stress levels. It has been found that a sleepless night is more likely to make you reach for junk food in the form of a pizza than a more healthy food choice. Stress can also set our bodies into fat-storing modes.

Therefore, if you want the best result and an easy ride with your keto diet do get good sleep.

3. Eating Wrong Fats

The license to consume fats while on a keto diet does not mean that you can consume fats in every form. Processed vegetable oils in foods such as margarine, mayonnaise, and cookies are some of the worst fats you can eat while on a keto diet. These fats are also called trans-fats. However, the good news is that the FDA has worked to gradually remove these fats from processed foods.

The intention should be to eat the RIGHT fats such as animal fats and monosaturated fats in the form of nuts, avocado, canola oil, olive oil, etc.

4. Not Counting Calories

Look, it all looks plain and simple of having high-fat foods and eating your way to a healthy lifestyle. But, one basic principle which still applies is that you ought to eat fewer calories than you burn. Yes, keto diets increase your metabolism and increase the number of calories your burn, but what if you end up eating 4000 calories per day and burn only 2000.

Thus, avoid the mistake of not keep a count on your calories. You still have to hit a negative calorie balance for you to lose weight.

5. Too Much Snacking

Keto diets are generally satiating and should keep you full during the day. But, it is hard to find such perfect fats and people resort to snacking. Too much snacking can lead to increased caloric intake and this can prevent your body from going into that stored-fat burning process a keto diet is supposed to do.

Therefore, you need to avoid too much snacking while on your keto diet.

Lean N Tasy is a reputable keto meal delivery service in San Diego and has a wide variety of meal prep options with all the food info you require to keep your keto diets on track without fail.

How to Stick to Keto When You Don’t Have Time to Meal Prep

A huge obstacle to successful dieting is the fact that our eating habits are deeply ingrained in our lives. Sure, a new diet seems doable on paper, but actually sticking to new dietary restrictions and spending time doing meal prep is where people get caught up.

This is especially true when you’re busy with work, school, family, and friends. When people want to go out to eat, you may not be able to stay strong. We’re going to talk about the keto diet and keto meal prep in this article.

Our keto meal prep plan in San Diego is to give you some excellent keto tips that will reinforce your ability to pull through and diet successfully.

Keto Meal Plan Tips: How to Make Your Diet Work

We’re going to run through a few solid tips that cover a few different areas of concern. Any change in behavior is going to come with a little push-back from your body and mind.

You might crave some carb-heavy foods, slip up once in a while, or you might wonder why you started dieting in the first place. All these things are amplified by the fact that most of the readily available food on the market doesn’t hold up to keto standards.

Remember that your diet should consist of roughly 75 percent fat, 20 percent protein, and 5-10 percent carbohydrates. The idea is that, when separated from high carbohydrate intake, our bodies go into a state of ketosis. Proper keto meal prep is sure to help you achieve this goal.

Ketosis is the process of turning materials from our fat stores into energy. This means that we’re using existing fat and refraining from adding more.

You must stay in ketosis for results to come, though, so slip-ups can set you back a good deal. Here are a few ways to prevent yourself from slipping up:

1. Truly Understand the Keto Diet

People who jump into a diet with little knowledge about it are typically bound to fail.

Imagine yourself running late for work, feeling a little hungry, scrambling to find a gas station or restaurant to buy food from before work, and trying to stick to your diet.

Unless you know precisely which foods you’re looking for, you’re going to resort to the greasiest, carb-filled sandwich on the hot trays. It’s important to know the do’s and don’ts of a diet before you even start it.

Make a list of foods that you typically eat when you’re out and about. Separate these into the categories of fats, proteins, and carbohydrates. Stick to those foods when you’re at the menu and only eat them in the proportions that the keto diet dictates.

Having a list of foods that you can eat as well as the rough amounts of those foods that you can take in will help you greatly as you try to navigate a world full of wildly unhealthy, carb-filled foods. This is where our San Diego meal prep can really help.

2. Remember Your Reasons for Going Keto

As we mentioned before, your body and mind could get a little angry when you first start your diet. Our bodies are trained to adapt to changes in diet, behavior, and environment. They also get used to these changes if they prove to be sustainable, which leads them to resist new changes even if they’re positive ones.

So, although you’re doing something good for yourself, you’ll feel a little bit of resistance from your body.

The body is a compelling thing, too, so it will be tough to get through initial cravings and thoughts of quitting. In trying times, make sure to think hard about the reasons you had for trying to eat differently in the first place.

Whether you just wanted to feel better, lose weight, or accomplish something for yourself, write out your reasons very clearly and keep them on hand. You could even list your motivators on the same page as the list of foods you’re allowing yourself to eat.

While it may not feel like the reasons you had are valid enough to keep going forward, just try to stick it through. You truly wanted to start a diet, and your reasons for doing so were compelling when you started. If it doesn’t feel like you need to follow through now, it’s likely that you’ll regret the decision to stop later.

Those old reasons will come back around in a month or two and you’ll be starting up a new diet. So, to get moving forward now instead of going back and forth, do your best to stay true to your decision.

3. Work With a Keto Food Prep Team

If you have all the safeguards listed above in place, there are still times when you have to eat quickly and don’t have time to prepare keto-friendly meals.

When you’ve gone so long just eating whatever was available, it can be hard to make the habit of doing keto meal prep. If you forget to prepare a meal and you’re late for work, you might just have to reach for something off-diet to fill your craving.

One way to get around this is by working with a keto meal prep San Diego team or company that can provide you with Keto meals delivered to your door. Trying to cook your keto meals might be difficult at first, as you don’t have the recipes down and your cooking skills revolve around dishes that you can no longer eat.

Dealing with a food prep team company that has keto meal prep services can help you get past all apprehension about “diet food” because they whip up excellent, nutritious meals that fall under the umbrella of foods that you can eat on any diet.

If you’re curious about what these services are and how well they work, just give them a shot. There’s no harm in taking part in a little trial period before you really dig into your diet.

At the very least, it may be helpful to have a few pre-made meals in the fridge in your times of need.

Starting Up a Keto Diet?

Hopefully, these keto tips have given you a little more confidence to move forward with your diet.

If you’re looking for more information on particular diets, or want to explore your meal prep options, explore our site for a deeper understanding of the subject.

Low Carb Meal Delivery in San Diego – 7 Benefits for You

According to the World Health Organization, more than 1.9 billion adults (18 years and older) are overweight.

Weight gain can impact your mood, energy levels, and overall health. If you’re struggling to lose weight, you don’t have to starve to do it. Instead, a low carb meal delivery in San Diego can help you lose weight and feel great.

Meanwhile, you’re still able to eat delicious meals without breaking the bank!

Here are seven benefits of choosing our low carb San Diego meal prep company. With these benefits, you can trim down and live a life without your weight slowing you down.

1. Toss Aside Temptations

Many of us head the grocery store without a list in hand. Instead, we explore the aisles and check out new products while filling our carts.

Unfortunately, a lot of unnecessary snack items end up making it home with us as a result.

It’s even worse when we go to the grocery store hungry. At that point, our appetite takes lead.

A low carb meal delivery San Diego service will help you stay outside of the grocery store and away from temptation.

No more last-minute snags or impulse buys like chocolate bars or sodas. Instead, you can make a plan and stick to it.

Going to the grocery store can also lead us to make purchases we think are healthy, but are not. Even if you read the nutrition labels and ingredients, something always slips through the cracks.


An affordable, San Diego low carb meal delivery service can help you avoid temptation and stick to healthier options. Buying from a delivery service will help you determine what you’re eating before you add it to your cart.

2. Low Carb Meal Delivery Can Be Custom-Fit

Are you vegetarian, vegan, or pescatarian? If you have dietary restrictions, allergies, or want to stick to a specific plan like keto, a low carb meal delivery in San Diego can help.

These programs allow you to create a custom plan that custom fit your needs.

Instead of struggling to find foods you like that fit your plan, you can create a personalized plan that accommodates your needs. That way, you don’t have to stress out sticking to it.

Purchasing a meal delivery San Diego plan that aligns with your dietary plan will also help you avoid cheat days.

Sometimes, we end up cooking what we have on hand (even if it breaks our diet). By purchasing from a low carb meal delivery service, you can keep carbs out of the house and avoid cheating.

3. Low Carb Meal Delivery Saves Time

The average American spends 37 minutes a day prepping food and cleaning up. Throughout a busy week, that time can add up. In fact, people are more likely to buy fast food to cut that time out of their schedule.


With affordable, healthy low carb meal delivery San Diego options, you can cut time without the fast-food line.

Instead, you’ll have everything you need within reach and ready to go.

You won’t have to waste time planning meals or running out for last-minute ingredients, either. That means you’re saving gas (and avoiding temptation again), too!

Think about how you can spend that time instead! Maybe walk the dog after dinner, head to the gym, or take a relaxing bubble bath… Either way, that time is yours to spend as you see fit.

4. Low Carb Meal Delivery Promotes Weight Loss

Having healthy low carb meals delivered will help you stay focused on your weight loss goals.

It’s easy to make bad dietary choices when you’re in a rush or looking for a convenient option. Sometimes, our weight loss goals fall to the backburner when time is of the essence.

When you purchase food through our San Diego low carb meal delivery service, however, you won’t want it to go to waste. Instead, having that food in the house will remind you of the goals you made in the first place.

Instead of stopping for fast food, you can head home and enjoy the food you already have.

Having low carb meals delivered to lose weight can eliminate temptation. Instead, you can keep your weight loss goals within sight.

5. Low Carb Meal Delivery Focuses on Nutrition

Your body needs the right balance of nutrients to make it through the day. Otherwise, you’ll start to feel sluggish. Eating foods that lack nutrients can also put your body at risk for potential health concerns.

By getting low carb meal delivery in San Diego, you can focus on foods that put your nutrition needs first.

Eating fewer carbs while prioritizing fats and proteins will also promote your weight loss goals. This balance of nutrients will make it easier for you to build muscle, burn calories, and stay in shape.

By choosing a low carb food delivery San Diego, you can select foods you know are healthy and nutritious options.

6. Low Carb Meal Delivery Helps With Portions

When we cook meals ourselves, we sometimes don’t realize we’re creating over-sized portions. How much protein, fat, or vegetables are we supposed to put on our plate? What’s the right portion to keep us aligned with our weight loss goals?

Instead of stressing out over portion control, purchasing from a food delivery service takes the stress off your plate.

The delivery service will portion everything out for you. That way, you know you’re receiving the right portions at the ratios your body needs to succeed.

These pre-created portions will also make sure you’re not wasting food.

When you’re cooking from a recipe, you might not use a whole onion or an entire head of lettuce. If you don’t plan the next meal, these ingredients might go to waste.

With a food delivery service, everything is pre-measured. You’ll end up using all your ingredients with each recipe. Now you don’t have to worry about wasting!

7. Save Yourself from Spending

The less often you head to the grocery store, the more you save.

Instead of wasting money on half-used ingredients that go bad, you’ll have exactly what you need. Avoiding the grocery store also means you can avoid impulse buys that add up, too.

With a low carb food delivery service, you’re only spending on what you eat!

Healthier, Happier You: 7 Benefits of a Low-Carb Meal Delivery Service

Ready to discover a happier, healthier you? By choosing a low-carb meal delivery service, you can stick to your diet, save money, and so much more!

Try out our calorie calculator and get your diet on track today!