Most Popular Foods for San Diego Meal Delivery During Covid 19

Food delivery is one of our go-to options when we’re feeling too lazy to prepare our own meals after a hard day’s work. In today’s pandemic climate, food delivery has played a critical role for people to eat their favorites conveniently due to quarantine restrictions and restaurants closing down. We tip our hats to food preparation and delivery workers out there risking their hide so that we can eat in the comfort of our homes. In this article, we’ll highlight some of the most popular and healthy foods that people in San Diego order for delivery.

  1. Mexican Food

In San Diego, Mexican food is iconic and a staple food for so many occasions. However, with more people choosing to say inside, the numerous amazing Mexican restaurants in San Diego aren’t being visited as much. Even so, this isn’t stopping the people from scratching their itch. With our meal delivery service in San Diego, you can still get delicious Mexican dishes:

  1. Vegan Food

Veganism has seen a rise in San Diego, especially as more people are becoming more aware of the environmental damage that the meat industry causes. In San Diego, vegan-friendly food has been one of the most ordered for delivery during this pandemic. Here are some of the top ordered Vegan meals.

  1. Salads

Salads are also a very popular delivery meal in San Diego due to it being very simple and fast to make. You won’t have to wait long to receive your salad, and they are also very healthy for you. Many of us will need as many vitamins and nutrients that salads provide while we’re stuck inside. Below are some of the most ordered salads in San Diego.

Conclusion

In times of crisis like we are facing with the Covid-19 pandemic, we need to remain healthy and eat properly. One way to do this is by ordering real, healthy foods instead of fast food. By reading this article, we hope that you’ve seen what type of foods you can conveniently order in San Diego and still have a healthy diet.

Fast Dinner Ideas and Tips to Save Time After a Long Day of Work

Getting home after a long day on the job typically results in one activity: sitting on the couch and watching TV. The last thing you want to do is get up and figure out what you even have to make a meal.

Making your dinner shouldn’t be a hassle. To stay on track with healthy eating, having food ready to go is key.

We’re here to show you how to save time and energy by meal prepping, so you can have food ready to go all week. Keep reading to discover some fast dinner ideas and tips.

Planning Ahead

Sitting down and planning out what you need for a week’s worth of super fast dinner ideas is way easier than it sounds, and it saves you the heartache of not being able to make a recipe because you’re missing ingredients.

This will keep you from going to the store more than you need to, and it will also keep you on track to eat the healthier options you planned for. It is a lot more simple than it sounds! Jot down each meal you want for the week on a piece of paper, and write out all of the ingredients.

Writing down everything you need is the best way to stay on track when you go shopping and will help you sort out the meals during the week.

Meal Prep

Taking the time at least once a week to prepare your meals and snacks ahead of time will save you so much energy. No one wants to spend 30 minutes to an hour making something from scratch every night. Here are some tips to help you save time with fast weeknight dinner ideas.

1. Pre-Cut Fruits and Berries

Having all of your fruit rinsed, cut, and ready to eat is a great way to incorporate them into your meals. This includes fruits like strawberries, blueberries, pineapple, and especially bananas because they brown so quickly.

2. Prep Meals and Have a Slow Cooker Going

To make the most of your time in the kitchen, try throwing a recipe in a crockpot and letting that cook while you prep other meals. This way, you double up on your time.

3. Cut and Dice Veggies Ahead of Time

Taking care of the vegetables all at once will make cooking a breeze. Once you have everything you need to be rinsed and cut up, putting them in storage containers will keep them fresh until they need to be used.

4. Cook Two Nights Worth

Even though you may have only expected to cook for one meal, having leftovers to store in the fridge is always a fast dinner idea. All you have to do is save what is left and reheat it later in the week!

Fast Dinner Ideas: The Best of Tips

Sometimes, even preparing your food can be a hassle—after all, you’re a busy person. This is why signing up for a meal delivery service might be the best option for you. Here at Lean & Tasty, we do everything for you. All you have to do at the end of a long day is reach for your prepared meal and feel your best. Check out our menu for some amazing meals.

7 Meal Planning Ideas for Weight Loss and Overall Health

Meal planning doesn’t take nearly as much energy as you think. If you love having extra time on your hands, then you will fall head-over-heels for meal planning.

Being a busy person doesn’t mean that you can’t take care of yourself. Meal planning exists to free up all that time you spend in the kitchen figuring out what you even have to make. Not having a plan for the week can lead to temptation foods that offer you no benefits.

Keep reading to find the best meal planning ideas for overall health and losing weight.

1. Pick Meals for a Week at a Time

When trying to stay on track with your health, one major factor in losing weight is keeping your diet healthy and controlled. It is so hard staying in line with your goals when it seems like there is no time in the day to cook.

Choosing what you want to eat ahead of time will help you see the big picture, and help you reach your weight loss goal. Try writing down a list of the meals you want to have for each day of the week, and compile all of the needed ingredients, this will help you go to the store one time instead of four.

2. Cook in Big Batches

Cooking your food in large batches helps you on track during the week when you need quick and easy lunches, dinners, or even breakfast meals. A couple of healthy examples could be pot roast or even a baked dish.

3. Freeze Meals

If you take part in meal prepping, storing your leftovers in the freezer will keep them stored for whenever you need a quick meal. This can apply to fruit for smoothies or normal meals.

4. Use a Variety of Food

Try something new that isn’t too challenging, whether that be a new spice or a veggie you haven’t had yet. This way you don’t get burnt out on the day-to-day stuff and you can keep up eating healthy in a sustainable way.

5. Include veggies

Always mix veggies into your meals to make sure you are getting all of the benefits they can offer you. After all, weight loss is 80% diet and 20% exercise. Try roasting a batch of your favorite vegetables with different seasonings and portioning it out for a few meals during the week.

6. Only Cook What You Need

Don’t cook an excessive amount of food that won’t get eaten. Americans discard nearly 40 million tons of food every year. That means millions of dollars are wasted on food that doesn’t get eaten. Be sure to freeze what you can’t eat and plan out when you can incorporate that food into your meals.

7. Meal Planning Service

Planning can be hard when you don’t always know your schedule. It can seem overwhelming to plan out seven days’ worth of food, but that is why meal delivery services exist.

Find a local meal delivery service that can fit all of your needs from hitting weight loss goals, to managing your health priorities.

Meal Planning Ideas Are Worth It

Finding healthy foods and the time to even cook them can be a pain when you are constantly on the go. That is why Lean & Tasty does all of the preplanning and prepping for you. Your health and well-being should be the top priority, so using these meal planning ideas will help take the weight off your shoulders. Check out our healthy menu for more information about our meals.

5 Ways Your Diet Can Affect Your Workouts

Are you going to the gym every day and not seeing any results or losing any weight? You would be surprised to find out that a lot of people face the same problem. Maybe you did not know this but the foods you eat have a huge impact on your workouts.

Not only has eating healthy been proven to improve health by reducing the risk of developing diabetes, obesity, and other diseases, but it also helps us have a better mood, lose a few pounds, as well as reduce body fat. To help you achieve your fitness goals faster, we have put together a list of 5 ways in which your diet can affect your gym performance.

  1. Low energy

If you think that drinking a chocolate frappuccino before your workout will make you feel more energized then try having a second thought. Having an unhealthy diet based on junk food and sugary treats will not provide you with all the nutrients you need in order to maintain a normal energy level, thus making your workout sessions less productive.

Food is fuel for your body, so you want to make sure to only consume foods that are healthy and dense in nutrients, such as lean proteins, essential fats, healthy carbohydrates, and plenty of fruit and vegetables. If you are looking for low-calorie meal plans in San Diego, you must try our delivery service. Our low-calorie meals prepared by Chef Leo will ensure you get the right foods to keep your workouts going.

  1. No motivation

We all know how difficult it is to keep going to the gym when we have no motivation. Most of the time you probably blame this on a variety of things, but have you ever thought that your poor diet is the main thing that makes you lose motivation?

Choosing the right meals is crucial. Not getting your daily dose of vitamins, minerals, healthy fats, and well-balanced insulin levels will not help you see many results from your workout sessions and will lower your motivation.

  1. Gaining weight

You would think that exercising for a few hours every day is enough to help you achieve your ideal weight. Well, it is not quite like that. The best-proven way to safely and reliably lose weight is to work out regularly while also eating a balanced and healthy diet.

The way this works is you have to burn off more calories each day than you get from your food. It is obvious that eating processed, high-calorie foods will make it harder for you to work out at your full potential.

  1. Low immune system

If you feed your body fatty and sugary foods on a daily basis your body will not be able to keep away germs and viruses, and it will make it more difficult to stay healthy when exercising often. Some foods are very rich in antioxidants and minerals that increase our metabolism to burn fat more efficiently.

Choose Lean & Tasty to get the freshest, healthiest customized meals with low amounts of additives, no GMO’s, no hormones or antibiotics, and no gluten delivered straight to your door if you live in San Diego.

  1. Bad mood

It is near impossible to work out when you are in a bad mood, and your mood is highly influenced by the foods you eat. Understanding what foods to eat in order to lift your mood is the first step to improving your gym performance.

Although ice cream, chocolate, or the cake might improve your mood for a moment, it will likely be only temporary. Some of the foods you should add to your diet to make you feel ready for a workout are nuts, oily fish, oats, bananas, spinach, and many more. The San Diego meal plans Lean & Tasty offers include most of these aliments that will lighten up your mood.

Now that you know how your diet can affect your performance when working out, you can start planning out your meals more and include healthy food options, while staying away from processed, fatty, and sugary junk food.

Meal Delivery San Diego Style: How You Can Save Time and Money

With the stress of balancing a busy career, keeping fit, sustaining an active social life, and keeping up with family responsibilities, it’s almost impossible to find the time to plan healthy, homemade, and tasty meals.

That’s where meal delivery San Diego style comes in to save day, bringing you fresh, healthy, and delicious food straight to your door. With all the ingredients ready in their specific quantities along with a recipe, anyone can have a go at cooking yummy homemade meals.

If you’re wondering “Is meal delivery worth it?”, the answer is “yes!” Not only are you provided with delicious healthy food, but meal deliveries also allow you to save both time and money.

Sounds too good to be true right? It’s not. Read on to discover the benefits of ordering meal deliveriesin San Diego.

How Meal Delivery Saves Time

By having weekly meals delivered to your door, you can cross boring grocery shopping and recipe planning straight off your to-do list.

Yep, you heard right. Instead of spending hours deciding what you’re going to cook for the week and then scouring supermarkets for the correct ingredients, you can instead spend those precious hours elsewhere, doing something that matters. Think of all the extra time you’ll have to spend with loved ones!

All you need to do is put in preference of the meals you’d like to eat, and then cook up your ingredients once they arrive. You’ll be surprised how much time you save by cutting out the meal planning and supermarket shopping.

And while most of us hate heading to the grocery store, for many it’s not the same for cooking and trying out new recipes. Having the ingredients ready with a recipe makes cooking fun, rather than a chore.

You’ll soon experience the elation from seeing that big food box sitting on the porch – because it means one less trip spent traveling to the store and less overall hassle!

How Meal Delivery Saves Money

You may initially think of a food box delivery service as being expensive, however, that’s not the case. Ordering meal delivery can instead save you money. Let’s learn how.

The Right Quantity of Food

When you first open a box of ingredients from a meal delivery service, you may think it’s a small number of ingredients. However, all ingredients are pre-measured to fit the recipe perfectly, and it’s always the right amount.

Many of us tend to have eyes bigger than our bellies, especially when we’re browsing the store or cooking a meal. That means that so many of us over-shop for ingredients at the store and use too many ingredients to cook with.

What often ends up happening is that we must throw away food that goes past its sell-by date or goes off. Not only is it bad for our wallets, but it’s bad for the environment too and is a waste of food.

Likewise, many of us tend to overeat, just because there’s a certain amount of food left. With meal deliveries, you know exactly what’s going into your body and how many calories you’re consuming.

For the health-conscious that like to track their dietary intake and weight goals, portion control is so valuable when it comes to meal delivery services.

High-Quality Ingredients

Did you know the ingredients used in meal delivery services tend to be of higher quality than those found in most grocery stores?

Once cooked, you’ll notice it in the finished dish when your food is comparable to something you’d order in a gourmet restaurant or a swanky club.

When compared to how much you’d spend on such high-quality ingredients on your own, you’re saving the dollar.

Using simple, high quality, and delicious ingredients make all the difference and you’ll be proud that you created such dishes yourself. You know you’re in for a treat when your home-cooked dishes look and taste just as good a restaurant food!

Gas Money

As well as saving time visiting the store, think about it – you’re also saving on transport costs too when ordering a meal delivery service.

While it may not seem like much, all the money you spend on gas or public transport when traveling to and from the store does add up over time. You’ll be surprised how much you save from having to cut out the weekly trips.

Interested in Meal Delivery San Diego Style?

Remember, cooking meals should be fun! While not every meal can be perfectly planned and created, having a helpful recipe card along with fresh and carefully measured ingredients takes the pressure off.

Plus, a meal delivery service introduces you to new recipes and ingredients that you otherwise wouldn’t consider using. It opens you up to a whole new world of food!

Meal delivery services also make it easy to cook with other members of the family – no arguing on what to eat or recipe quantities this time! With the ingredients ready to use, you’re just left with the fun part – cooking a delicious meal with your loved ones.

Interested in meal delivery San Diego style? Whether you’re looking for a diet plan to help you reach health-related goals, striving for more time in the day, or want to save money on food, we can help.

Here at Lean Tasty we specialize in planning and prepping delicious healthy recipes for you, bringing the ingredients straight to your door. Learn about us and how it all works here!

5 Ways Healthy Meal Delivery Services Help You Lose Weight

If you are wanting to get rid of those last few pounds, the secret lays within your diet. However, the problem with most people is that they do not know how to cook a healthy meal. In fact, statistics show that 28% of Americans cannot cook.

Thankfully, there are a lot of healthy meal delivery options in San Diego that will help you to clean up your diet and lose those unwanted pounds, once and for all!

According to research, the US food delivery industry was already worth a whopping $32.7 billion as of 2018. People are catching on to the health-boosting benefits of not needing to make their own meals anymore.

Keep reading to learn more about how Lean and Tasty meals offer you the weight loss answers you have been searching for!

1. What Is a Food Delivery Service?

Gone are the days where you come home after a long workday, only to have to work again in the kitchen in order to feed yourself affordably. Thankfully, this does not have to be the case any more thanks to the booming market of personal meal delivery.

Instead of meal delivery companies that only deliver from the local restaurants, you can now order from a company that cooks the meal specifically to your dietary needs and delivers it to your house.

The crazy thing about this type of food delivery service is that it is actually affordable. The reason being is because you are part of their subscription service. The more meals that you order, the cheaper each meal works out to be!

This not only saves you money, but it also saves you the hassle of cooking, gives you more time to stay at the gym, saves energy, and healthy meals will help you to lose weight.

2. You No Longer Need to Cook

If you are not a natural in the kitchen, chances are that it could affect your health. Most people who don’t know how to cook end up making basic dishes like pasta, macaroni and cheese, stir-fries with too much rice, and other nutrient lacking meals.

Or, if you are even less creative than that, you probably find yourself in the prepared food isles of the grocery store shopping for pre-made pizzas, tv dinners, and other foods that contain bucket-loads of sodium, sugar, unbalanced macro and micronutrients.

A food delivery company can save you from health disasters like this, and guide you towards a healthier lifestyle with more nutrient-dense foods. You may even pick up some pointers on healthy meals to cook yourself!

3. Made Specifically To Your Dietary Needs

The secret to weight loss is much more than just working out and eating less. There are certain key factors to consider such as:

  • Eating less sugar
  • Eating more nutrients, such as more vegetables
  • Having the right balance of macronutrients
  • Eating the right amount of protein for your body type
  • Eating the right amount of carbohydrates for your body type
  • Eating the right amount of Fats for your body type
  • Having the right snacks at hand
  • Drinking enough water
  • Consuming fewer table salts
  • Having the right pre and post-workout meals
  • Knowing your body and what it needs specifically

Meal delivery services are highly trained to calculate the right measurements for your body type and discover what your body specifically needs in order to shed those last unwanted pounds

You no longer have to spend countless hours reading fitness magazines, or researching online what some random website claims will help you to lose weight. You do not even have to do any research, just let the meal delivery service take care of all of that for you.

4. Saves You Time

Signing up for a subscription to a meal delivery service will save you hours of wasted time during the week. You will actually be amazed at all the free time you now have when you no longer have to think about making food! This free time can allow for many other activities that will also help you to lose weight.

More Time For the Gym

Now that you have less time for cooking, you can now spend more time finishing your workout at the gym knowing that there is a delicious and healthy meal waiting for you when you get home.

More Time For Yourself

All those wasted hours attempting to cook in the kitchen can now be spent on yourself, doing the things that soothe your soul. Now you can read a book, plan your workouts, meditate, take a bath, or anything else that brings you joy.

More Time With Your Family

Many parents experience problems having enough time to spend with their children. The common complaint is that after a long workday, they come home having to cook. This time spent cooking takes away from being able to connect with their children, leaving only the time at the dinner table for the socializing.

Now that you do not have to cook, you can spend more time with your family, talking about each other’s days and other special moments that you would have otherwise missed.

5. Gain a Better Understanding About Health

Now that you are eating healthy meals on a regular basis, your body will start to feel lighter, more energetic, and you will feel all over amazing. Because of this, you will start to catch on to the meals, the portions, and the ingredients that you are consuming and begin to understand what consists of a healthy lifestyle.

Learn More About Healthy Meal Delivery Options in San Diego

Lean and Tasty has the biggest selections out of all the Healthy meal delivery San Diego services available. No matter what your food restrictions, allergies, sensitivities, or preferences are, we can cater to you.

It is time to shed that unwanted weight, once and for all!

If you’re ready to give it a shot, check out our meals and place your order!

7 Benefits of Ordering Prepared Meals If You’re Short On Time

Preparing meals for yourself can be hard work. After all, life’s busy!

With limited time for meal prep, many of us understandably prioritize speed and ease over health and wellbeing. Indeed, 80% of Americans fail to incorporate enough fruit and veg into their diet.

Of course, time isn’t the only reason we don’t eat as healthily as we should. All sorts of factors come into play. Insight, inclination, and inspiration can all be in short supply too.

Thankfully, all of these dietary dilemmas can be resolved by ordering prepared meals instead. Delivered to your door, all the hassle of doing your own meal prep disintegrates in one fell swoop.

Even better, the benefits don’t stop there. Want to discover more about how you stand to gain?

Keep reading to discover 7 primary benefits provided by prepared meal delivery services.

1. Convenience

In a hectic world of non-stop schedules, convenience is king.

Spare time dwindles at a scary rate. You’ve got more work and family commitments than you can count, alongside the everyday tasks of maintaining a home.

Few people revel in the thought of getting home from a long day’s work just to labor even longer in the kitchen. Meal preparation and the ensuing clean-up take more time out of your valuable evenings.

A fridge-freezer stocked with ready-made nutritious food gives some of it back.

It’s the height of convenience. You decide the meal, pop it in the oven (or in the microwave or on the stove), and voila, dinner’s done. Even better, the only dishes to do are the plates you’ve eaten from. That means no more arguing over whose turn it is to wash up!

2. Health

We’ve already noted how a lack of time can hinder healthy eating.

When you’re tired at the end of the day, it’s all too tempting to go for the easy option. Fast food and take away meals become a go-to. Unfortunately, that convenience often comes at the expense of nutrition.

By contrast, high-quality pre-made meals are designed to provide all the nutrients you need. You get a quick and easy dinner without sacrificing on nutrition.

As such, they offer the best of both worlds. Speed and health combine to create the ideal solution to your busy lifestyle.

3. Deliciousness

Not all of us are gifted in the culinary department.

Try as we might, those flavors just never taste as good as we’d like! There’s nothing worse than going to all that effort in the kitchen, only to make a substandard dish.

Thankfully, professional premade dinners have you covered. Order these meals and you’ll be stocking your fridge with food cooked by trained kitchen staff. You can guarantee well-made, delicious food that’ll please the entire family.

Of course, you decide the meals you order as well. That means you can cater to specific tastes that you or your family have.

No matter what you choose, these meals will leave you licking your lips and leaving nothing but empty plates behind.

4. Less Wastage

Clean plates mean less wastage in the house.

That’s good news in all manner of ways. Between 30 and 40% of food is wasted in the United States. Wholesome, nutritious food (that could feed starving families elsewhere) is sent to a landfill instead.

We could all do with wasting less.

Of course, that’s easier said than done when you struggle in the kitchen! When the food on your plate isn’t up to standard, it’s natural for more of it to end up in the bin.

Buying prepared meals is a sure-fire way to prevent that. As we’ve mentioned, the food is delicious! Not only that, portion-sizes are appropriate for your needs. There’s no unwanted surplus to throw away, which limits the opportunity for waste.

5. Less Money

Less waste amounts to financial savings.

Think about it. Throwing away food is tantamount to discarding your hard-earned cash. The more that you jettison, the more money that’s wasted with it.

Of course, ordering pre-made meals isn’t free. However, you can save significant sums of money by stocking your shelves and fridge-freezer with appropriate levels of food.

Buying what you need leaves less room for waste. When supply matches dietary demand like this, there’s nothing left over to throw in the trash. The money stays in your pocket instead.

6. New Foods

Our diets are often limited by our imagination and culinary capabilities.

Most of us have a set number of meals that we know how to make and enjoy eating. As a result, we end up cooking and munching the same food all the time.

That changes when you start ordering prepared meals.

It’s like going to a restaurant. All of a sudden, you have access to a wide range of new foods that you may never have tried before. You can try these novel dishes without the hassle of learning how to cook them!

You can expand your pallet with foods from different countries, with new flavors, textures, and ingredients. You may find your new favorite cuisine, which you never even knew existed!

7. Less Temptation

A larder-full of prepared healthy meals reduces the temptation of unhealthy food.

When hunger strikes, it’s all too easy to reach for the cakes, biscuits, chips, and chocolates in the cupboard. However, it’s harder to justify that choice when you’ve got ready-made meals on hand!

Likewise, there’s less opportunity to stock your shelves with unhealthy options in the first place. When meals are delivered to your door, there’s less need to go to the supermarket.

Your house will be empty of the bad stuff before you know it! That’s good news for anyone looking to shed a few pounds or eat healthier all-around.

Here are some more benefits of a meal-delivery service to look forward to.

Wave Goodbye to Preparing Meals

Preparing meals for yourself is a hassle.

It can be time-consuming and difficult–especially when culinary skills are in short supply! At the end of a long day, there’s nothing better than having a prepared meal to reach for instead.

Are you ready to order some for yourself? Click here to check out what we have on the menu.