We are officially in the holiday season and who does not love holidays. However, admit it, even somebody, who is not working on health, wellness, or weight loss goals, can feel a bit stressed during holidays. There is a lot of partying and socializing, and cookies, desserts, and wines are everywhere. So, how can we […]
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If done right, meal prep can go a long way in making your life more organized, giving you more free time, and supplementing your busy work schedules. However, ask anybody who has done meal prepping for any length of time and they will say that it is not an easy task and that it is […]
A simple definition of a healthy meal can be the one that helps to maintain or improve your overall health. Lately, healthy eating has been associated with harsh dietary limitations or depriving yourself of things you like to eat. Instead, a healthy diet should boost your mood, increase your energy levels, and improve/maintain your overall […]
In simple terms, a keto diet refers to reducing your carb intake and increasing fats in your diet. This leads your body to consume its stored fats as the main source of energy and this in turn results in weight loss without actually starving. Keto diet has many benefits ranging from reducing your appetite to […]
Vegetarianism can be traced back to ancient times. But, it was not until the last century that substantial work was done on finding the real reason behind the effectiveness of veganism. Vegan is a buzzword these days and when this happens a lot of myths also start to pop up. Therefore, it is imperative that […]
Most diet plans out there either work on reducing your appetite or reducing the number of calories you take. But, are these methods really the healthy way of losing weight? What if you lose more muscle than fat? Protein is not the first thing that comes into our minds when we talk about weight loss. […]
Meal prep is the answer to a lot of today’s busy lifestyle worries. It can help you eat healthier, save time and money, and reduce stress related to the abrupt food choices. However, as meal prepping has started to find roots in people’s lives, so have some misconceptions and myths. Nonetheless, some of these are […]
Meal prep delivery services have seen enormous growth ever since their first introduction. Although people have been meal prepping at home for many years, these services provide so many benefits that the growth has continued in many parts of the country. Meal prep delivery allows you to save time, allows you to explore different recipes […]
Intermittent fasting (IF) refers to any eating pattern that cycles between a period of caloric consumption and a bigger period of no or very limited caloric intake. There are some popular ways to do it. However, the most common one involves eight hours of eating and 16 hours of voluntary fasting. IF has been established […]
Food delivery is one of our go-to options when we’re feeling too lazy to prepare our own meals after a hard day’s work. In today’s pandemic climate, food delivery has played a critical role for people to eat their favorites conveniently due to quarantine restrictions and restaurants closing down. We tip our hats to food […]