5 Tips to Slim Down for Summer
Similar to New Year’s resolutions, many people tend to craft their summer weight-loss plans with a burst of enthusiasm only to see them fall by the wayside later between a box of donuts and empty soda cans.
However, eating healthy shouldn’t be a chore. All you need to do is be smart with your food by following these five tips to slim down for summer.
1. Stay Away From Sugar
You might not even be aware of it, but sugar is everywhere: sauces, condiments, salad dressings, even the seemingly innocent protein bar. This is because sugar is used to preserve food.
This isn’t to say sugar itself is bad, but anything in excess is. Added sugar and artificial sweeteners, as opposed to natural sugar, can pack on calories and make weight loss more difficult than it actually is. Stave off the sugar, and you’ll find yourself shedding pounds faster.
2. Fried Is Not Your Friend
Eating fried food is a temptation that many busy people have to deal with. After all, it’s a quick and easy way to prepare a meal that can be done in mere minutes.
However, fried foods are high in trans fats, which can raise your cholesterol level. Aside from being linked to obesity and energy loss, too much fried food can kill you.
Instead, consider cooking healthily by:
3. Hydrate Wisely
Aside from opting for healthier meals, washing down what you ate is just as important as consuming the right food. This is because drinking can aid in digestion while also replenishing the fluids your body lost.
Drinking water is, of course, the best way to hydrate healthily while keeping your weight manageable. But if you’re not too hot about H2O, here are some other ways you can hydrate while sticking to your summer weight-loss plan:
- Make fruit and vegetable smoothies
- Add lemons to your water
- Choose unsweetened green tea instead of sugary drinks
- Eat water-rich fruits like watermelons, mangoes, and pineapples
4. Find Your Balance
Weight loss is just like yoga; you need to find your balance. Pay attention not just to what you eat but also how much and when.
It’s easy to be overwhelmed with work and skip meals, but this can result in binge-eating to satisfy your hunger pangs. The worst part is that not only do you consume more food, but you’ll settle for just about anything—even if they’re not the healthiest options.
5. Go, Grow, Glow
You might think it’s impossible to get all the Go, Grow, and Glow foods to fit nicely on your plate. However, having all these in your meals can actually help you achieve your summer weight-loss goals by satisfying all the nutrients your body needs. This will give you enough energy to move on to another important part of weight loss: exercise.
You Are What You Eat
Contrary to popular belief, you don’t need to go on crash diets to slim down for summer. Eating healthy, eating right, and eating on time is the simple formula that can subtract the fat from your life.
If you find yourself too busy to prepare and cook meals but don’t want to destroy your weight-loss plans for the summer, try our delivery service for fresh and delicious meal selections that can keep you in tip-top shape so you can enjoy more fun under the sun.