A 2013 study by Nutrition Journal showed that in 1965, somewhere between 88 and 95 percent of Americans’ meals were prepared at home compared to 2007, when that number dropped to between 65 and 72 percent.
Less than 20 percent of Americans meet the USDA guidelines for a healthy diet. Is the change in meal preparation habits the reason why so many people eat an unhealthy diet?
The change in meal preparation is not the only reason but there’s little doubt that it contributes to the problem. Fortunately, there’s a solution that will help you improve your diet even if you’re pressed for time to cook.
Let’s look at 5 of the most valuable benefits of meal delivery.
How Does Meal Delivery Work?
Meal delivery is exactly what it says in the name: ready-made meals get delivered to your home for you to eat. The meal planning, shopping for ingredients, prep work, and cooking are all handled by the delivery service.
You can choose to have a delivery for every meal, just dinners, or whatever combination suits your lifestyle. Most meal delivery services will cater to any special dietary needs you might have, including allergies or lifestyle choices such as vegan or paleo diets.
5 Benefits of Meal Delivery
Having your meals delivered have several benefits, including:
- Saving you time
- Saving you money
- Helping you lose weight
- Helping you eat healthier meals
- Expanding the variety of foods you eat
Let’s look at these benefits in a little more detail.
Saves You Time
The most obvious benefit of a meal delivery service is the time you’ll save. Planning alone can take a lot of time before you even know what you’re going to make. This is where a lot of people run into problems, either falling back on the same handful of meals from week to week or resorting to easier, less healthy options.
Even if you manage to plan your meals without any trouble, you have to shop for the ingredients, prepare those ingredients, cook the meals, and clean up all the pots and pans you used in the process.
Having your meals delivered lets you put all this time towards other more valuable (or enjoyable) activities.
Saves You Money
Meal delivery can also save you money. When you’re making your own meals, you have to buy many of the ingredients in larger quantities than you need at the time. Much of this food ends up going bad and getting thrown out.
Even ingredients such as herbs and spices have a shelf life of 6 to 12 months, so unless you use them often, you’ll probably only get partway through the supply before you need to replace it.
With meal delivery, you don’t have to worry about leftover ingredients that may go to waste. The meal is ready-to-eat when you get it and the only leftovers you’ll have to deal with are the good kind that you get to enjoy a second time.
Helps You Lose Weight
One of the biggest reasons people aren’t eating as healthfully as they should is their lack of time to cook. When you’re pressed for time, or just not in the mood to cook a meal, it’s easy to resort to take-out pizza and fast food or even a sit-down restaurant.
These options save time and take all the hard work out of meal prep but they’re not a very healthy alternative. In most cases, those meals are loaded with fat and calories. If you use these eating methods too often, it won’t take long to start putting on extra pounds.
Meal delivery allows you to eat healthy meals with a good nutritional balance in those situations where you aren’t able to make them yourself. It can be educational as well, because it helps you figure out what a healthy meal looks like.
Not to mention the fact that “healthy” and “great tasting” can apply to the same food.
Helps You Eat Healthier Meals
Healthful meals aren’t only about losing weight, either. Lean and Tasty’s easy meal delivery service will also deliver meals packed with nutrition. Fresh ingredients make a huge difference, and they are used in every meal possible.
Proper nutrition can help with far more than losing weight. You’ll feel better, sleep better, think better, and look better once you start to eat a healthy diet.
Of course, your meal plan can be tailored to suit whatever lifestyle choices you make, such as vegan, keto, or paleo diets. Meal delivery can also be a good way to try out a new type of diet since you don’t need to spend hours studying up on what you can and can’t eat and how to prepare these new types of meals.
Expand Your Horizons
Meal delivery not only gives you the ability to try new types of diets easily, but it also expands your eating habits. Most people tend to stick to the same small handful of meals that they know they like which results in missing out on a world of incredible food.
Meal delivery lets you try new things that you might never consider otherwise. If you like a certain meal, it can be added to your personal “menu” and if you’re not crazy about something, let the meal delivery service know and they won’t send that one again.
With meal delivery, ingredients are included that may not be available locally if you wanted to make them for yourself.
The Best Meal Delivery in San Diego
If you’re sold on the benefits of meal delivery and you live in San Diego, Lean and Tasty has you covered. All the hard (and time-consuming) work is done for you – planning, shopping, preparing, and cooking. Now, all you have to do is enjoy your meal.
We’ll cater your meals to whatever eating plan you follow whether it’s vegan, paleo, keto, or anything else. Check out our meal plans and see some of the amazing meals we provide.