Vegetarianism can be traced back to ancient times. But, it was not until the last century that substantial work was done on finding the real reason behind the effectiveness of veganism. Vegan is a buzzword these days and when this happens a lot of myths also start to pop up. Therefore, it is imperative that we separate the truth from fiction.
In this article, we discuss five proven science-based benefits of a vegan diet. Let’s discuss:
1. Helps Lose Weight
One of the biggest reasons behind people turning to veganism has been its effectiveness in losing weight. It has been long known that plant-based diets contain low or no fats. Moreover, a similar quantity of vegan diet contains much lower calories as compared to any other diet. Therefore, a vegan diet can help you lose weight effectively.
A study conducted by Dr. Macknin et al found that the group on a vegan diet lost 6.7 pounds (3.1 kg) over a four-week period. This was 197% more than the group on the American Heart Association (AHA) diet.
2. Lowers Blood Sugar Levels
Leafy green vegetables such as broccoli, spinach, and kale are rich in dietary fibers and contain magnesium. Dietary fibers slow the sugar absorption and this improves blood sugar levels. This has not only been found to improve blood sugar numbers in diabetic patients but also to protect against the risk of type 2 diabetes.
3. Lowers Risk of Heart Disease
Coronary artery disease has long been known to be due to cholesterol deposit buildup in the arteries. This is also associated with high blood pressure. Heart disease finds a close association with the dietary intake of cholesterol in the form of meat, fat, and carbohydrates.
Studies have found that vegans have a 75% lower chance of developing high blood pressure and around 40% lesser chance of eventually dying from heart disease.
4. Keeps Brain Strong
Studies have found that increased consumption of fruits and vegetables can slow down the progression of cognitive impairment and dementia.
They say it is the presence of polyphenols in whole grains, fruits, and vegetables that prevents the progression of cognitive decline and ultimately Alzheimer’s disease in vegans.
5. Protects Against Cancer
Bad dietary habits have long been associated with the risk of developing different types of cancer. Various studies have found that consuming plant-based diets can lower the chances of developing different cancers.
For example, one study found that consuming dietary legumes reduced the risk of developing colorectal cancer by about 18%. Moreover, a large study found that non-vegan men had 35% more chances of developing prostate cancer than vegan men. Besides, vegan has also been associated with lower chances of breast cancer in women.
The American Institute for Cancer Research says that fruits and vegetables are the best sources of cancer-protective nutrients including vitamins, fiber, and minerals.
Find out our menu for the best vegan meal prep in San Diego for your vegan diet needs.