Meal prep is the answer to a lot of today’s busy lifestyle worries. It can help you eat healthier, save time and money, and reduce stress related to the abrupt food choices. However, as meal prepping has started to find roots in people’s lives, so have some misconceptions and myths. Nonetheless, some of these are genuine concerns for beginners and others are just way too absurd to be true.
In this article, we discuss 5 of the most common myths about meal prep and if they have any solid ground to be true. Let’s find out:
One of the general misconceptions about meal prep is that it is time-consuming. Meal prepping usually takes about three to four hours of your time per week. Now compare this to all the time you spend ordering takeaways or sitting in a restaurant waiting for the food. If you will add up all those minutes over the week, you will get a number much bigger than the time needed for meal prepping.
Want to know the best part? There are meal prep services in San Diego that work on the same principle of meal prepping and you just have to order ahead of time and you receive your order for the week, isn’t that cool!
The second myth about meal prep is that it is complicated. Ask people who say this and they would probably say, “I don’t know but it seems complicated”. We agree it may look complicated from the outside with all the different recipes, calorie counts, ingredients, and eating schedules. However, this is what makes your life more simple.
You are adding organization and thought to your eating habits. By batching all of the activities at once, you may it much more simple to tackle.
Meal prep maybe is more expensive than your Big Mac’s and Filet-O-Fish’s, but are they on your ideal diet plan? I hope not.
Another of the common myths about meal prep is that it is expensive. People who say this believe that you need to do long grocery shopping sprees to purchase all you need for meal prep. All those recipes mentioned on the internet need fancy ingredients and they are not cheap.
We mean to tell you that nothing can be farthest from the truth. Meal prepping is not about adding all things from a food pyramid. It is simple and you can just use a few ingredients to come up with effective foods.
Simply put, meal prep overall costs you less. In fact, San Diego meal prep company, Lean & Tasty, can deliver meal plans for as low as $49.95 for the week.
Prepared and stored meals only lose taste if they had substandard ingredients, or have bad storage.
As long as you use airtight containers and fresh ingredients, and allow the food to cool down before placing it in the fridge, the food will remain fine and taste as good as fresh for at least a week.
Although the basic concept of meal prepping started with the people doing it themselves, meal prep has lately given rise to a new sub-industry.
These are meal prep delivery services. They have different plans at their menu and these incorporate various dishes and deliver your meal prep orders at your doorstep.
These services are especially taste-savers for those people who want to introduce meal prep but aren’t necessarily best of chefs themselves.
Find out how San Diego Meal Prep services might be the perfect solution for you.